My parents knew their wealth: each other, their six children, and their faith. They tried to live simple lives so that they could have time for what was most important.

    They didn't busy themselves buying a bigger house, because that would mean working harder to pay the monthly mortgage(按揭贷款), working overtime or taking a second job. Who would go running with me then? Who would read stories to me?

    They didn't burden themselves with buying an expensive car because that would mean worrying about installment(分期付款) bills. Besides, walking to the shopping centre every Saturday afternoon with me gave my dad his needed exercise, and made me feel so special.

    One of my heart's delights was seeing Dad and Mom in their bedroom at night, after our nightly family prayer. The lights were turned off, and I'd see the figure of my father seated on his old chair and Mom standing behind him, gently massaging his shoulders. I'd hear them talk about what happened during their day. Even as a child, I sensed their quiet pleasure in being together.

    My question today: Could they have done this rich practice each night and nourished(滋润) their marriage if they had been busy paying for expensive clothes for themselves or their kids, or if they had been worrying about monthly bills for new hi-tech equipment? I don't think so. And I've made a choice: I don't want that of life either.

    Stuck in Neutral by Terry Trueman

    This novel tells the story of Shawn McDaniel,a 14-year-old boy with brain disease.He is highly intelligent,yet unable to move his muscles anti communicate.Through his first-person description,he remains positive about his life, even when people treat him like his brain is damaged.This short novel forces young readers to think about the assumptions they make about people with disabilities,and also addresses euthanasia（安乐死）and quality of life as relevant social problems.

     Angela's Ashes by Frank McCourt

     Frank McCourt's New York Times bestselling memoir（回忆录）tells the story of his life growing up as an extremely poor child in Ireland and how he overcame those circumstances.He wrote the story to inspire young readers to make the most of what they have,and call on them to continue trying and overcome any difficulties they may face.

    The Last Lecture by Randy Pausch & Jeffrey Zazlow

    In 2006,when he was only 45 years old,Randy Pausch suffered from cancer and learned he had only three to six months to live.Inspired by a professor's inspirational lecture,Pausch co-authored a book named The Last Lecture with Jeffrey Zazlow within a few short months.In spite of his disease,the book,is surprisingly encouraging.It encourages young readers to focus on what's truly important in life.

    The Perks of Being a Wallflower by Stephen Chbosky

    This story has become a classic clue to its honest look at the everyday lives of teenagers.Through the eyes of the 15-year-old writer,Charlie,the novel details the daily trails that many teenagers face,but it also deals with social problems like drug abuse.It also focuses on the roles that friendship,family and love play in helping us get through difficult times.

    To travel abroad, we often meet the problem of what to take and how to take it. Take as little as possible. Choose clothes for your use in different kinds of situations and when you have made your final choice, take half of it! It's always a big problem to take too many things, and anyway if necessary, you can buy what you need in America. Things like jeans, T-shirts and other clothes are good buys in the US. If you hunt around you can usually find something on sale.

    Whatever baggage you take, make sure it is easy to take. Getting on and off buses and trains, even just changing planes, can be a test if your bags are too heavy or too many. The best way is to take one holdall, like a suitcase or a backpack, and then a smaller bag. Even when you have to check in your holdall, at the airport or bus station, you can keep all your money and documents by your side. It is also a good idea to keep a change of clothing in your shoulder bag in case your suitcase or backpack gets lost by an airline or a bus company.

The means you choose to travel around the US will depend on your money, you time and something else. Since there are certain discounts available to travelers who buy their tickets outside the US, it is a good idea to make travel plans before you go. Also, when you buy your tickets outside the US, you save the eight percent sales tax. Travel is like everything else in America—you have to shop around for the best busy. Never be afraid to ask for the cheapest fare. The clerk seldom offers you the cheapest one.

    The Dunning-Kruger effect is a type of cognitive bias (偏见) in which people believe that they are smarter and more capable than they really are. Essentially, low ability people do not possess the skills needed to recognize their own incompetence. The combination of poor self-awareness and low cognitive ability leads them to overestimate their own capabilities. This phenomenon is something you have likely experienced in real life, perhaps at a holiday family gathering. Throughout the course of the meal, a member of your extended family begins spouting off on a topic, boldly announcing that he is correct and that everyone else's opinion is stupid, uninformed, and just plain wrong. It may be plainly evident to everyone that this person has no idea what he is talking about, but he talks continuously, blithely oblivious (忘乎所以) to his own ignorance.

    The effect is named after researchers David Dunning and Justin Kruger, two social psychologists. They found incompetent people are not only poor performers, they are also unable to accurately assess and recognize the quality of their own work. These low performers were also unable to recognize the skill and competence levels of other people, which is part of the reason why they consistently view themselves as better, more capable, and more knowledgeable than others.

    This is the reason why students who earn failing scores on exams sometimes feel that they deserved a much higher score. They overestimate their own knowledge and ability and are incapable of seeing the poorness of their performance.

    “In many cases, the incompetent are often blessed with an inappropriate confidence, encouraged by something that feels to them like knowledge.” Dunning and his colleagues have also performed experiments where they ask respondents if they are familiar with terms related to subjects including politics, biology, physics, and geography. Along with genuine concepts, they added completely made-up terms. In one such study, approximately 90 percent of respondents claimed that they had at least some knowledge of the made-up terms.

    So what can you do to gain a more realistic assessment of your own abilities? Instead of assuming you know all there is to know about a subject, keep digging deeper. Once you gain greater knowledge of a topic, the more likely you are to recognize how much there is still to learn. Another effective strategy involves asking others for constructive criticism. While it can sometimes be difficult to hear, such feedback can provide valuable insights into how others perceive your abilities. Even as you learn more and get feedback, it can be easy to only pay attention to things that confirm what you think you already know. In order to minimize this confirmation bias, keep challenging your beliefs and expectations and seek out information that challenges your ideas.

An aspirin a day keeps the doctor away

    Dr. Tim Johnson discusses evidence of a daily dose of aspirin's benefits. That's not the saying, but doctors have agreed, for about a generation, that an aspirin a day is good for you. It may reduce the risk of heart attacks or strokes by 20 percent or more.

    The US Preventive Services Task Force, an independent group convened by the Department of Health and Human Services, has published guidelines that it says should end the confusion.

    The key points:

    ⒈Men should start a daily aspirin at age 45, mainly to protect against heart attacks.

    ⒉Women should start at 55, mainly to protect against stroke.

    ⒊For both sexes, a baby aspirin-typically 81 milligram a day-will do the job. There is no evidence that a large dose makes a difference.

    ⒋And both sexes should stop by age 80, unless their doctors say otherwise. As you get older, there's a greater risk of bleeding in the brain or the digestive system, a risk that is small but can be deadly in some cases.

    If people start taking aspirin as the guidelines, doctors say their risk of heart attacks will drop by about 20 percent. "People may ask themselves 'Am I at risk for a heart attack or a stroke?'" said Dr. Randal Thomas, director of cardiovas-cular health at the Mayo Clinic in Minnesota "If you are age 45 and male, if you're above age 55 and female, the answer is most likely yes, and you will most likely benefit from taking a small dose of aspirin a day.

    Have you ever imagined what it would be like to see the world through an animal's eyes? For example, what a chimpanzee sees as it sits at the top of a tree, or a penguin's view as it dives into the sea to catch its dinner?

    These questions are answered in the nature documentary Animals with Cameras, produced by the BBC. The three-part series was first aired in the UK last month. To explore animal stories "told" by the animals themselves, the documentary's filmmakers worked with scientists to develop cameras that wild animals could wear.

    "Never before have we seen such high-quality footage (连续镜头)directly from the animal's point of view, " BBC Nature executive producer Fred Kaufman told PBS." This miniseries greatly expands our comprehension of animal behavior and this camera technology opens up new possibilities for discovering so much more."

    Indeed, the groundbreaking technology provides a new viewpoint of the animal kingdom. New cameras with enough battery life to shoot for hours at a time were designed to be comfortable enough for animals to wear, according to the documentary's camera designer Chris Watts.

    The technical challenges didn't stop there. Some animals were very curious about the equipment, with some even fighting each other for the chance to wear a camera. In the case of chimpanzees, "we had to create dummy (仿造的)cameras, so that every chimpanzee could get one", the miniseries' wildlife cameraman Gordon Buchanan told Live Science.

    For animals that were comfortable enough to be with human beings, the cameras could be fitted and removed by hand. But for others, the cameras came off automatically using a timed release and were collected afterward. This meant that the cameras needed to be as tough as possible.

    To avoid disturbing the animals, scientists who were good at dealing with wildlife came to help by putting the cameras on the animals." The last thing we want to do is cause them distress." the documentary's producer Dan Rees told the BBC. "To follow an animal in the first place, there had to be a clear benefit in terms of knowledge about it that might be useful to protecting a species in the future.

    Their efforts certainly paid off. " Footage that captures (捕捉)these rare and exciting glimpses of animals bidden habits is important to scientists, but documentaries like Animals with Cameras also resonate with (引起共鸣)audiences, connecting them with the beauty - and danger - of wildlife in their natural environments," Live Science noted.