People aren't walking any more—if they can figure out a way to avoid it.

    I felt superior about this matter until  the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn't in ay hurry, either, I had merely become one more victim of a national sickness: motorosis.

    It is an illness to which I had thought myself immune（免疫的）, for I was bred in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as good day's walk and the ability to cover such a distance in ten hours as sign of strength and skill. It did not occur to us that walking was a hardship. And the effect was lasting. When I was 45 years old I raced –and beat—a teenage football player the 168 steps up the Stature of Liberty.

Such enterprises today are regarded by many middle-aged persons as bad for the heart. But a well-known British physician, Sir Adolphe Abrhams, pointed out recently that hearts and bodies need proper…… is more likely to have illnesses than one who exercises regularly. And wlaking is an ideal form of exercise— the most familiar and natural of all.

    It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the  trees, flower, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world, He cannot learn in a car.

    The car is a convenient means of transport, but we have made it our way of life. Many people don't dare to approach Nature any more; to them the world they were born to enjoy is all threat. To them security is a steel river thundering on a concrete road. And much of their thinking takes place while waiting for the traffic light to turn green.

    I say that the green of forests is the mind's best light. And none but the man on foot can evaluate what is basic and everlasting.

Drinks Have No Wings

    You may have heard that "Red Bull gives you wings". But while most people take the advertising slogan as a metaphor(隐喻), some Americans seem to have taken it very seriously.

    Benjamin Careathers had been drinking the drink for 10 years, expecting to at least feel more energetic, but nothing happened. Feeling fooled by the ad, he took the issue to court.

    In October, the Austria-based company agreed to pay $ 6.5 million (39.7 million yuan) to customers who have bought the drink since 2002. People in the US can apply for a share through energydrinksettlement.com before March 2015.

    But is the case really that ridiculous?

    Red Bull said they had done nothing wrong and they only paid the money to save the cost and trouble of legal action.

    However, the suit(诉讼) told a different story. Even though there is no evidence that Red Bull energy drinks provide more benefit for consumers than a cup of coffee, the company markets their products as a superior source of energy that costs little.

    "Such conduct means that Red Bull's advertising and marketing is not just 'puffery' (吹捧) but is misleading and therefore actionable (可诉讼的) ," the suit said.

    The company said that the drink could promote healthy joints and reduce the risk of eye diseases. However, according to the organization, the product contains a lot of sugar, which could actually lead to many health problems.

    Coca-Cola agreed to pay $ 1.2 million in compensation in July. But to fully stop the company from linking the drink to health benefit, Truth in Advertising, another non-profit organization, took the issue to court again in late October.

    False advertisements have become a common problem around the world. China changed its consumer rights last year to ban advertising companies and media from making or publishing false advertisements. Celebrities are also made responsible if they endorse (代言) false or substandard products.

    Carlos had been in New York for five months now, and he detested it. He would never forget the day when the plane landed. His parents had big smiles on their faces as they discussed the wonderful new life they would have in this great city. His older sister and brother looked in wonder and excitement at the buildings. Uncle Miguel and Aunt Esperanza thought of the good jobs they would get. Grandmother and Grandfather told him what a lucky boy he was to come to this wonderful city. But Carlos was lonely. The city looked big, cold, and dirty to him.

    They lived in an apartment in Manhattan. There were stores and cinemas close to their home. But Carlos didn't want these things. He loved his home in the country in Puerto Rico; he loved the green fields, the hot sun, and the lovely beaches.

    He didn't want to go to school because it made him think of his friends at home. And he didn't want to learn a new language that could never describe the world as beautifully as his own.

    He began to go down to the dock(码头), because this made him feel closer to Puerto Rico. He sat down and watched the ships. He would often find a man also sitting there looking at the sea. The man was Eric-a taxi driver who came there to escape from the noisy traffic.

    Eric noticed the young boy and felt his sadness. One day he said, “Yes, it's hard to leave your homeland. I remember when I left Norway 15 years ago. I know it's hard to start a new life in a new country, but let's face it. I did it and you can do it, too.”

    From then on the taxi driver and the young boy began to develop a deep friendship.

The Gift of Life

    Most couples demonstrate their love on February 14 with flowers or chocolates. But these four men and women have offered the ultimate loving gesture—the gift of life. Each sacrifice has enabled their loved ones to live full and active lives again after serious illness.

    I'D Do THE SAME FORHER

    Michele Johnson, 53, has been married to Gay, 57, for 26 years.

    With her husband suffering from a congenital(先天性的)kidney condition, in 2013 Michele  gave him one of him. Gay said: “I needed to be hooked up to a dialysis(透析)machine. I had no quality of life at all. However, I felt great as soon as I woke up after the operation. I told her I'd do the same for her.”

    I LOVE BRENDA TO BITS

    Brenda Green, 62, met her husband Keith, 63, when she was 24 and they married five years later. When Brenda was told five years ago she needed a kidney transplant, she cried. I Ⅱ give you mine.” Keith said without hesitation. “Brenda is my wife and I love her to bits.”

    MY WIFE'S MY HERO

    Stephen Heavyside, 61, and wife Patricia, 62, have been married for 40 years. Stephen said: “I was diagnosed with adult polycystic kidney disease five years ago. Patricia took good care of me and donated a kidney. This has brought us even closer.”

    He said “Patricia's gift changed my life. She is my hero.”

    DECISION WAS EASY

    Anna Stevens, 48, and husband Gary, 53, of Watford, Herts, have been wed for 23 years. Anna donated a kidney to her husband. She said of the transplant: “It was the easiest decision I've ever made.” Gary said. “There's only two words that I can use to describe her:  My angel.”

    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you should build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat (拍) yourself on the back, you'll know you're well on your way. Good luck!

In many urban Chinese offices, a trend（趋势）is gaining popularity among young professionals. The trend {#blank#}1{#/blank#}（know）as "office farming" involves growing fruit-bearing plants such as bananas and pineapples right at their desks. {#blank#}2{#/blank#}（particular）, these fruits, which often come with half-ripened（半熟的）fruits, are easy to care for, as they require just regular water changes and nutrient（营养的）additions.

This trend is not just about {#blank#}3{#/blank#}（decorate）; it is also about functionality. These beautiful plants can produce fruits, {#blank#}4{#/blank#} adds an interesting element to the usual office environment. As {#blank#}5{#/blank#}result, these desk gardens quickly become office attractions, {#blank#}6{#/blank#}（offer）a unique way to break the ice and foster social interactions（相互作用）among colleagues.

The appeal of these fruit-bearing plants is evident on social media platforms, where thousands of these plants {#blank#}7{#/blank#}（sell）. This trend connects China's farming traditions {#blank#}8{#/blank#}modern city life. It also reflects broader social trends. Office workers seek to relieve the stresses of long working hours and {#blank#}9{#/blank#}（difficulty）environments by taking part in more calming and nature-oriented activities. As the practice grows, more workers are considering increasing their indoor gardens and adding more variety to their collection of plants {#blank#}10{#/blank#}（bring）a sense of happiness to their office surroundings.