阅读下面短文，完成相关任务。

 Jeff Gaye, the young American swimmer, is becoming more and more famous. He has his own teacher, driver and even his own cook. Each time people hear him speak on television, they can't believe he's only 13. Jeff's father is an engineer but he is also his son's manager. He says, "I don't make Jeff do anything he doesn't want to do. He chooses which competition to swim in. But he works hard and wins nearly every race. I cut out all the newspaper articles about him and put them in a big box!”

 Jeff is very busy every day because people want to write about him or photograph (给……拍照) him for magazines. “When I'm at school,” Jeff says, “I just want to be like my classmates. That's really important to me.” But Jeff doesn't have a normal schoolboy's life. He often has to travel for international races and has little free time. “I go to the pool every day and swim there for at least six hours. When I'm in the pool, I love every minute.”

E. We should make use of our time to do everything.
F. We shouldn't leave today's work for tomorrow.

    Do you ever feel like you are just rushing from one subject to another? When things happen so fast, maybe you can't understand clearly what you are doing or learning, so it is imporant to stop yourself to think about what you have been doing or learning.

    Self-reflection(反省) means slowing down and calming (使平静) yourself, including calming your mind. By calming down and going slowly, you give your brain a chance to think about what it has already received. Some people prefer to do self-reflection only in their mind. Others keep a diary. What's more, taking notes is also OK. Each method works, depending on your own personal learning. You can follow the steps to do self-reflection.

    First, choose the proper time to do it. School textbooks are divided into units of study. This makes it easier to begin self-reflection. Look for time when you complete a unti of study. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self-reflection.

    Then, find a quiet place and take out your reflection diary. Write down some notes on the new things that you learned in the unit. Let your mind think about the notes you have written and make some connections.

    Finally, think about things that you are not sure of. Maybe you learned a new way to work out a mathhhh problem, but you're not sure when to use it. Writing down your questions will help you remember to look for answer the next time you are working with the same topic.

Successful students always know self-reflection is important. If you have never taken the time to do self-reflectio, try it now.

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    Music touches our hearts and shortens (缩短) the distance between people of different countries. The super star Jay Chou has cooperated with the American NBA star Kobe Bryant to create a song named TheHeavenandEarthChallenge. That's a song written by Jay Chou whose favorite sport is basketball. It expresses the love for basketball. And it encourages young people to be more confident. Jay Chou has learned much from Kobe's sports spirit. In the song, Jay Chou does most of the singing part while Kobe plays a part of a rapper (说唱者). People can download the ring tone(铃声) of the song from the Internet. All the money from the downloads will go to Project Hope, which aims to improve the educational environment in poor areas in China.