For those who make journeys across the world, the speed of travel today has turned the countries into a series of villages．Distances between them appear no greater to a modern traveler than those which once faced men as they walked from village to village. Jet planes fly people from one end of the earth to the other, allowing them a freedom of movement undreamt of a hundred years ago.

    Yet some people wonder if the revolution in travel has gone too far. A price has been paid, they say, for the conquest (征服) of time and distance. Travel is something to be enjoyed, not endured (忍受).  The boat offers leisure and time enough to appreciate the ever-changing sights and sounds of a journey. A journey by train also has a special charm about it. Lakes and forests and wild, open plains sweeping past your carriage window create a grand view in which time and distance mean nothing. On board a plane, however, there is just the blank blue of the sky filling the narrow window of the airplane. The soft lighting, in-flight films and gentle music make up the only world you know, and the hours progress slowly.

    Then there is the time spent being “processed” at a modern airport. People are conveyed like robots along walkways; baggage is weighed, tickets produced, examined and produced yet again before the passengers move to another waiting area. Journeys by rail and sea take longer, yes, but the hours devoted to being “processed” at departure and arrival in airports are luckily absent. No wonder, then, that the modern high-speed trains are winning back passengers from the airlines.

    Man, however, is now a world traveler and cannot turn his back on the airplane. The working lives of too many people depend upon it; whole new industries have been built around its design and operation. The holiday maker, too, with limited time to spend, patiently endures the busy airports and limited space of the flight to gain those extra hours and even days, relaxing in the sun. speed controls people's lives; time saved, in work or play, is the important thing—or so we are told. Perhaps those first horsemen, riding free across the wild, open plains, were enjoying a better world than the one we know today. They could travel at will, and the clock was not their master.

    The technology is great. Without it we wouldn't have been able to put a man on the moon, explore the ocean's depths or eat microwave sausages. Computers have revolutionized our lives and they have the power to educate and pass on knowledge. But sometimes this power can create more problems than it solves.

    Every doctor has had to try their best to calm down patients who've come into their surgery waving an Internet print-out, convinced that they have some rare incurable disease, say, throat cancer. The truth is usually far more ordinary, though: they don't have throat cancer, and it's just that their throats are swollen. Being a graduate of the Internet “school” of medicine does not guarantee accurate self-health-checks.

    One day Mrs. Almond came to my hospital after feeling faint at work. While I took her blood sample and tried to find out what was wrong, she said calmly, “I know what's wrong；I've got throat cancer. I know there's nothing you doctors can do about it and I've just got to wait until the day comes.”

    As a matter of routine I ordered a chest X-ray. I looked at it and the blood results an hour later. Something wasn't right. “Did your local doctor do an X-ray?” I asked. “Oh, I haven't been to the doctor for years,” she replied. “I read about it on a website and the symptoms fitted, so I knew that's what I had.”

    However, some of her symptoms, like the severe cough and weight loss, didn't fit with it—but she'd just ignored this.

    I looked at the X-ray again, and more tests confirmed it wasn't the cancer but tuberculosis (肺结核)—something that most certainly did need treating, and could be deadly. She was lucky we caught it when we did.

    Mrs. Almond went pale when I explained she would have to be on treatment for the next six months to ensure that she was fully recovered. It was certainly a lesson for her. “I'm so embarrassed,” she said, shaking her head, as I explained that all the people she had come into close contact with would have to be found out and tested. She listed up to about 20, and then I went to my office to type up my notes. Unexpectedly, the computer was not working, so I had to wait until someone from the IT department came to fix it. Typical. Maybe I should have a microwave sausage while I waited?

    A creative mom Danielle Lindemann is a mother to a soon-to-be 3-year-old daughter. When she received the Disney-brand book What Is A Princess? as a gift for her daughter, Lindemann thought the messages seemed a little shallow.

Lindemann's efforts included changing “A princess is kind” to “A princess is kind of a badass” and completing the sentence “A princess likes to dress up”. “I just want my daughter to see that she can be anything she wants,” the mom explained, “She can also speak her own mind and be a doctor or a senator if she wants.”

    After Lindemann made the changes, she thought her daughter might be a bit confused, but the daughter actually just rolled with it. Lindemann did not intend for many people to see her edits. She just found it amusing. Though she didn't imagine having such a wide audience, Lindemann says she thinks it's great if her edits make people smile or even think a bit differently about gender models.

    Further, Lindemann added, “there is absolutely nothing wrong with girls (or boys!) wanting to put on something sparkly and feel pretty. But when the ruling idea is that girls — and women — are judged mainly on their physical appearance in a way that boys and men are not, I think it's important to model some other values for these girls as well.”

    As a parent, she believes it's important to show girls that their worth does not lie only in their physical appearance and that their other qualities are valuable and important. For her, if there were a variety of children's books out there in which little girls were shown playing with trucks and trains and learning to be engineers and surgeons, and if there were books out there in which boys were shown getting a kick out of dressing up in fancy clothes, it would be a different world.

     “At present, it's not that world. But time will tell,” she stressed.

    Have you ever noticed that the more you have the more you want? Let's face it. Thinking our life is good enough doesn't come naturally to many people. When we have high expectations of everything in life we will run into disappointment. Only when we are aware that needs are different from desires can we live with satisfaction. Here are a few ideas to help you be happier with what you have and who you are.

    Focus on what you are thankful for. Most people want things to be better than they are, or when things are going well, we forget to appreciate what we have. Learn to reflect on how much better things are than they could be. Focus on what you are thankful for. Write down 5 things you are grateful for right now.

    When we hold onto regrets from decisions we have made, it can really poison our well-being. Many people regret something they can no longer change, which ends up holding them back from moving forward in a more positive manner. What happened in the past is done and gone, so work to stay present and be mindful of the current moment to find more joy and fulfillment.

    When we use other people as the measuring stick for our personal success and quality of life we are likely to be less satisfied. Social comparisons can provide useful information when we try to learn from others, but they also hold our perspective in a discontented position. Compare yourself less with others so you can be satisfied more.

    When you are focused on your big ambitions and future goals you might elide the daily pleasures that surround you. Learn to slow down and absorb the wonder and beauty around you. Stay present and focus on the task you're undertaking at the moment. Don't let the life pass you by because you're always on the go and distracted by ambition.

    Practice looking at life through the lens of contentment and it will become more natural.

    A group of graduates, highly established in their careers, got together to visit their old university professor. They talked about the present-day hot topic—Happiness, but conversation soon turned into complaints about stress in work and life.

    Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and different kinds of cups-porcelain（陶瓷的）, plastic, glass, crystal, some plain looking, some expensive, some extremely beautiful—telling them to help themselves to the coffee.

    When all the students had a cup of coffee in hand, the professor said, “If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones. While it is normal for you to want only the best for yourselves, that is the source of your problems and stress.”

    “Be assured that the cup itself adds no quality to the coffee. In most cases it is just more expensive and in some cases even hides what we drink. What all of you really wanted was coffee, not the cup. But you consciously went for the best cups…And then you began coveting each other's cups.”

    “Now consider this: life is the coffee; the jobs, money and position in society are the cups. They are just tools to hold and contain life, and the type of cup we have does not define, nor change the quality of life we live. Sometimes, by concentrating only on the cup, we fail to enjoy the coffee God has provided us. God brews（酿造）the coffee, not the cups…Enjoy your coffee! The happiest people don't have the best of everything. They just make the best of everything.”

    Live simply. Love generously. Care deeply. Speak kindly.

    Leave the rest to God.

    I grew up with a group of pets. As a mother, I was determined to provide my daughter with the same joyful experiences. Indeed, by the time my daughter was in elementary school, our house was known as "the neighborhood zoo". Now that she is a teenager, we've reduced the number of animals in our home, but we still live with two dogs. I can't imagine life without them.

    Regardless, I have become increasingly uncomfortable with the word "pet". When I came upon the conclusion by the University of Tennessee zoologist Gordon Burghardt that the best we can do for pets is a life of "controlled deprivation (剥夺)", I wished I had never bought Lizzy, our leopard gecko(豹纹守宫). I felt a pit in my stomach when I learned that Lizzy's constant clawing at the glass wall of her tank was most likely a signal of stress. It is perhaps not surprising that she died after only two years, despite our efforts to give proper care.

    The problems with the various small creatures we put into cages and tanks are relatively clear-­cut. More challenging moral questions, in my view, arise in relation to our closest furry friends: dogs and cats. Unlike animals that must spend their entire life in a cage or that must struggle to adapt to a human environment, most cats and dogs have it pretty good. Yet it is likely that our dogs and cats may be suffering in ways we don't readily see, because even the most well meaning owner doesn't always provide what an animal needs.

    It may be hard to recognize the harmful aspects of pet keeping when all we hear is how beloved pets are and how happy they are to be in our company. Advertisements showing golden­-haired children playing with golden-­haired puppies and YouTube videos of cats doing funny things make pet keeping look ever so precious.

    Yet if we really care about animals, we ought to know animals are not toys — they are living, breathing, feeling creatures.