There are so many things we do in our daily lives that have become a “habit”, {#blank#}1{#/blank#} How you answer the phone is a habit. The way you sit in the car when you drive is a habit. Have you ever tried to change the way you do something, after you've done it in a certain way for so long? It's easy to do as long as you think about it. The minute your mind drifts to something else, you go right back to the old way of doing things. {#blank#}2{#/blank#} It's a way of doing things that has become routine or commonplace. To change an existing habit or form a new one can be a tedious(单调乏味的) task.

    Let's pick something fairly easy to start with, like spending 15 minutes in the morning reading the  Bible. If you want to turn something into a habit that you do every day, you have to WANT to do it. {#blank#}3{#/blank#} Make a firm decision to do this on a daily basis.

    Imprint(铭刻) it in your mind. Write several notes to yourself and put them in places where you will see them. By the alarm clock, on the bathroom mirror, on the refrigerator door, in your briefcase, and under your car keys are good places to start.

    After the newness wears off, then you will have to remind yourself, “Hey, I forgot to. . . ”. Keep using the notes if you have to. {#blank#}4{#/blank#} Some people say it will take over a month to solidify(变得稳固) it and make it something you will do without having to think about it. I tend to agree with the last statement. Two to three weeks will help you to remember, but thirty days or more will make it a part of your everyday routine. {#blank#}5{#/blank#}

A. What is a “habit” anyway?

B. Is doing things in an old way good?

C. Brushing your teeth is a habit.

D. Forming a bad habit is easy.

E. It takes 16 to 21 times of repeating a task to make it a habit.

F. If you don't, you will find a way to do everything but that.

G. That's something you won't necessarily have to think about before you do it — habit.

    If you are hungry,what do you do?Grab a piece of your favorite meal and stay quiet after that?Just like your stomach,even your mind is hungry.But it never lets you know,because you keep it busy thinking about your dream lover,favorite star and many such absurd things.So it silently began to pay careful attention to your needs and never let itself grow.When mind loosens its freedom to grow,creativity gets a full stop.

    This might be the reason why we all sometimes think “What happens next?”,“Why can't I think?”,“Why am I always given the difficult problems?”Well this is the result of our own karma（宿命）of using our brain for thinking of not-so-worthy things.

    Hunger of the mind can be actually settled through extensive reading.Now why reading and not watching TV? Because reading has been the most educative tool used by us right from the childhood.Just like that to develop other aspects of our life,we have to take help of reading.You have innumerable number of books in this world which will answer all your "How to?" questions.Once you read a book,you just don't run your eyes through the lines,but even your mind decodes（解码）it and explains it to you.The interesting part of the book is stored in your mind as a seed.

    Now this seed is unknowingly used by you in your future to develop new ideas.The same seed if used many times,can help you link and relate a lot of things,of which you would have never thought of in your wildest dreams! This is nothing lout creativity.The more the number of books you read,the more your mind will open up.Also this improves your speaking skills to a large extent and also makes a significant contribution to your vocabulary.Within no time you start speaking English or any language fluently with your friends or other people and you never seem to run out of the right words at the right time.

    Animal lovers have long suspected that playing with pups was good for the soul, and now science has confirmed it – for students in particular.

    The results of a new study done by researchers at the University of British Columbia concluded that the college students who spent time at drop-in dog therapy sessions experienced an increase in feelings of wellness and a reduction in overall stress. The study, as reported by Science Daily, indicates that playing with pups is not only popular with the students, it's also beneficial to their health. This finding was seen across gender（性别）.

    The study, which published on March 12 in the journal Stress and Health, involved 246 students who were surveyed before and after they dropped by dog therapy sessions. The young participants were given free access to pet, hug with and talk to seven to 12 therapy dogs. Additionally, they filled out questionnaires right before and right after hanging with the dogs, as well as 10 hours later.

    According to researchers, these young adults reported a notable increase in happiness, a significant reduction in stress and a flood of energy right after their sessions with the pups. Although the reported feelings of happiness and satisfaction weren't long-lasting, researchers say other effects have clear, positive advantages.

    “These sessions clearly provide benefits for students in the short-term, so we think universities should try to schedule them during particularly stressful times, such as around exam periods,” Assistant Professor of Psychology at UBC and the study's senior author, Frances Chen told Science Daily. “Even having therapy dogs around while students are working on their out-of-class assignments could be helpful.”

    Binge-watching (刷剧) is when a person watches more than one episode of a TV show one after another. With developments in the speed and connectivity of the Internet, increases in technology and the rise of on-demand entertainment companies, people can now watch their favorite shows directly on the Internet at their convenience.

    This behavior is nothing new. In fact, “binge-watching” has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available at the same time. Once the episode finishes, many platforms will display pop-ups with “you might like” suggestions, or will automatically play the next episode.

    However, this wonderful gift may in fact be poisonous. Recent research from British media Ofcom suggests that this behavior may have become a hindrance (障碍). Out of the more than half of British adults who watch more than one episode of a show in a row, almost a third have admitted missing sleep or becoming tired as a result; and one quarter have failed to do their household chores. Next well be missing work!

    Bingeing has other connections—binge eating, binge drinking and binge smoking, all of which are often associated with compulsive (强迫性的) behavior, a lack of control and possible route to addiction. Lindsey Fussell, consumer group director at Ofcom, said, “The days of waiting a week for the next episode are largely gone, with people finding it hard to resist watching multiple episodes around the house or on the move.” If people find binge-watching hard to resist, coupled with the fact that it has shown to lead to negligence (疏忽) in many, are we witnessing the birth of a new type of addiction?

    The large amount of information and entertainment that television and online media can bring us is, many would say, a good thing. It offers us opportunities to better understand the world we live in, educate ourselves and enjoy much needed downtime. However, like any behavior done to an extreme degree, it can become dangerous. And when the activity begins to bleed into other areas, causing us to stop functioning-then it becomes a problem. So, what's the answer? Neither a tiny amount, nor too much. After all, as the old proverb says, a little of what you fancy does you good.

    Now many young people are traveling around the world on their own，not because they have no one to travel with，but because they prefer to go alone.

Kristina Wegscheider from California first traveled alone when she was at college and believes that it is something everyone should do at least once in their life. “It opens up your mind to new things and pushes you out of your comfort zone.” Wegscheider has visited 46 countries covering all seven continents.

    In foreign countries，with no one to help you read a map，look after you if you get ill，or lend you money if your wallet is stolen，it is challenging. This is what drives young people to travel alone. It is seen as character building and a chance to prove that they can make it on their own.

    Chris Richardson decided to leave his sales job in Australia to go traveling last year. He set up a website，The Aussie Nomad，to document his adventures. He says he wished he had traveled alone earlier. “The people you meet，the places you visit，or the things you do，everything is up to you and it forces you to grow as a person，” said the 30-year-old man.

    Richardson describes traveling alone like "a shot in the arm"，which "makes you a more confident person that is ready to deal with anything". He said，"The feeling of having overcome something on my own is a major part of what drives me each day when I'm dealing with a difficult task. I walk around with my head up because I know deep down inside that nothing is impossible if you try.”

    The great 19th century explorer John Muir once said，"Only by going alone in silence can one truly get into the heart of the wilderness."

    School uniforms are becoming more and more popular across the USA. That's no surprise, because they offer many benefits. If all students are dressed in the same way, they will not pay too much attention to their clothing, and some of them will not be laughed at for wearing the "wrong" clothes.

Some people are against the strict rule of school uniforms, but they do not realize that students already accept a kind of rule —- wanting to look just like their friends. The difference is that the clothing students choose for themselves creates social barriers(阻碍）; school uniforms tear those barriers down.

    Some parents are unhappy about uniforms, saying that school uniforms will affect their children's "creativity". First, as noted above , the clothes students choose to wear do not necessarily express their individuality(个性). They just copy their classmates. Second, students have the rest of the day to be as creative as they like. While they're in school, their job is to master reading, writing, and math; this should take up all the creativity they have. Mastery of those skills will be good for the students to build up their creativity in every way.

    As in other places, uniforms remind the wearers of their purpose and duties. For example, when a man or woman puts on a police uniform, he or she becomes, for a time, the symbol(象征) of law and order. The uniform means to the wearer his or her special duties and sends the same message to everyone the wearers meets. People with different jobs wear uniforms of one kind or another. For students, the school uniform reminds them that their task for the six or seven hours they are in school is to get an education.