What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#} Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. {#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. {#blank#}4{#/blank#} It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. {#blank#}5{#/blank#} That's why it helps to know the difference between physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which type of hunger is driving it.

A. Believe it or not, we've all been there.

B. If a crying boy gets some cookies, he may link cookies with comfort.

C. One study found that people who eat food like pizza become happy afterwards.

D. And you often may feel worse about eating the amount or type of food you like.

E. Understanding what drives emotional eating can help people take steps to change it.

F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often, though, it's the countless little daily stresses that cause someone to seek comfort in food.

    Are children becoming addicted to the Internet?

    Children are becoming addicted to the Internet and for many it is one drug that can't be beaten. Not all children, but an alarming number of them are being swept up in this age of digital information.

    Websites like Myspace, Youtube, and Facebook, are becoming so popular that many kids can't help but to be addicted to them just in order to fit. Why not become part of a society where you judged by how many friends on a friend list ? What has become of the world , when instead of calling your best friend on the phone you send them a message electronically and wait around for hours to see if they get on and read it ?Often on the web there just aren't enough adults setting kids straight and too many teenagers causing trouble .

    However, it is biased to claim all kids are addicted, or even that all kids who are addicted to the web are negatively affected by it. While the web can be a large waste pool of negative influence, it is also a wealth of positive knowledge, friendly social networking, and even gateways to future employment. Perhaps it isn't so important whether or not a child is addicted to the web and more important that parents know exactly what the kids are doing there.

    Many computers have optional parent controls that allow parents to block the children from entering certain types of sites, or even individual ones. Such programs are unfortunately not used enough by today's parents, who in many cases are caught up on computers themselves. All one needs to do is google search parental controls and you will be provided with any number of companies that can help with programs for tracing child activity and, if necessary, limit time spent on the Internet .

    Every country has its heroes .They may be soldiers or sports people, doctors or film stars. We admire（钦佩） them for their courage, their strength, their devotion（忠诚） to duty or their talent. Their example inspires us to live better, to work harder.

    Terry Fox was a young student who loved life and who loved sports. When he was just 18 years old a terrible tragedy happened: his right leg had to be cut off because of cancer. Such an experience would have destroyed a weaker person — but Terry Fox was a fighter. He refused to give up. Instead, while he was recovering from the operation, an idea slowly formed in his mind. He decided he would run across Canada, in order to raise money for cancer research.

    Slowly and carefully, he began to train. Every step was extremely painful, but he insisted, increasing the distance covered day by day. Sixteen months later, in the spring of 1980, he was ready for the long journey across Canada — his Marathon of Hope .It was a time of inspiration and heart breaking emotion. Through television, every home saw his particular way of running, a kind of half- hop and half- run. Thousands of people lined the route to encourage him and to wish him well. They also gave money to fight cancer. Then, on 1st September 1980, after 143 days and more than 5000 kilometers completed, everything came tragically to an end Terry had to stop. He lived on for another nine months and died on June 18th 1981. He was almost 23.

    Bandhavgarh National Park in India is best known for its amazing setting, as well as having the highest concentration of tigers in India. In addition to tigers, there are also bears, deer, wolves, birds, etc.

    Location: In Madhya Pradesh state, almost 200 kilometers northeast of Jabalpur. The nearest village is Tala, which is the access point of the park.

    Opening Hours and Safari (游猎) Times

    Safaris operate twice a day, starting at dawn until late morning, and mid afternoon until sunset. The best time to visit the park is early in the morning or after 7 p.m. to spot the animals. The park is closed from July 1 to September 30 due to the monsoon season (季风季节).

    Bandhavgarh Zones

    Bandhavgarh is divided into three main zones: Tala (the park's best zone, with the most tigers), Magdhi (the second best zone to see tigers), and Khitauli (scenic and less visited, although tiger sightings do occur there; particularly good for birding).

    Entry Fees and Charges for Jeep Safaris

    Bandhavgarh has become expensive to visit in recent years. Entry fees have increased since October 2014. When going on a safari, separate fees must be paid for park entry and jeep hire. Entry tickets are priced per vehicle (up to six people). For 2015-16, park entry tickets cost as follows:

    ·Tala Zone: 2,400 rupees for Indians, 4,800 rupees for foreigners. (Up to six people)

    ·Other Zones: 1,200 rupees for Indians, 2,400 rupees for foreigners. (Up to six people)

Jeep Hire

    Expect to pay about 2,200 rupees to hire a jeep, in addition to the entry cost. This can be done at the park entrance. All hotels can arrange jeep hire and tours, but at a higher rate. It's much less trouble though. Besides, unlike many national parks in India, it's possible to take private vehicles into Bandhavgarh.

    Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, .sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements for traditional health clubs and modem sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

Soccer is played by millions of people all over the world, but there have only been few players who were truly great. How did these players get that way—was it through training and practice, or are great players "born, not made"?

First, these players came from places that have had famous stars in the past—players that a young boy can look up to and try to imitate (模仿). In the history of soccer, only seven countries have ever won the World Cup. There has never been a great national team—or a really great player—from North America or from Asia.

Second, these players have all had years of practice in the game. Pele, who is often named as the greatest soccer of all time, was the son of a soccer player. He began to play soccer with his father when he was only three. Most players begin playing the game at the age of three or four.

Finally, many great players come from the same kind of neighbourhood—a poor, crowded area where a boy's dream is not to be a doctor, lawyer, or businessman, but to become a rich, famous athlete or entertainer (艺人). For example, Liverpool, which produced the Beatles, had one of the best English soccer teams in recent years. Pele practiced in the street with a "ball" made of rags (破布). And George Best learned the tricks that made him famous by bouncing the ball off a wall (对着墙壁踢球) in the slums (贫民窟) of Belfast.

All great players have a lot in common, but that doesn't explain why they are great. Hundreds of boys played in those Brazilian streets, but only one became Pele. The greatest players are born with some unique quality that sets them apart from all the others.