Suddenly another thought went through Kate's mind like an electric shock. An express train was due to go past about thirty minutes later. If it were not stopped, that long train, full of passengers, would fall into the stream. “Someone must go to the station and warn the station-master，” Kate thought. But who was to go? She would have to go herself. There was no one else.

    In wind and rain she started on her difficult way. Soon she was at the bridge that crossed the Des Moines River, a bridge also built of wood, just like the bridge across Honey Creek. The storm had not washed this away, but there was no footpath across it. She would have to cross it by stepping from sleeper (枕木)to sleeper. With great care she began the dangerous crossing, sometimes on her hands and knees, hardly daring to look down between the sleepers into the wild flood waters below. If she should slip, she would fall between the sleepers, into the rapidly flowing stream.

At last -- she never knew how long it had taken her一 she felt solid ground under her feet. But there was no time to rest. She still had to run more than half a mile and had only a few minutes left. Unless she reached the station before the express did, many, many lives would be lost.

    She did reach the station just as the train came into sight. Fortunately the station-master was standing outside. “The bridge is down! Stop the train! Oh, please stop it!” Kate shouted breathlessly.

    The station-master went pale. He rushed into the station building and came back with a signal light. He waved the red light as the train came into the station. It was not a second too early.

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    The human brain remembers negative experiences more easily than positive ones. Our brains have developed in this way because threats,like dangerous animals ,have a more immediate effect on people's survival compared to positive things like food or shelter.As a result,you clearly know what makes you unhappy,but do you know what makes you happy?

    Research suggests that our level of happiness is partly shaped by the choices we make.If you've been chasing wealth,fame,power and some material things,you may be looking for happiness in the wrong places.Psychologists suggest that the following habits can make people happier.

    People who own close relationships tend to be happier than those who do not.The number of our friends is not important.What matters is the quality of our relationships.Relationships that bring happiness usually consist of the sharing of feelings,acceptance,mutual respect and trust.

    People who exercise on a regular basis can improve both their physical and mental well-being.Some research has shown that exercise can be as effective as some medicine in treating depression.

    If we are so interested in an activity,we may lose track of time,and we can be in a state of flow.The activity could be playing the piano,surfing the Internet or playing a game...People who experience flow in their work or life tend to be happier.

    People are more likely to be happy if they know what their strengths are and can use them regularly.People are especially happy when they can set goals and use their strengths to achieve them.

    People,who think positively by being grateful,mindful and optimistic,are more likely to be happy.Being grateful means being thankful.Being mindful means considering,focusing on,and enjoying the experiences of the present moment.Being optimistic means being hopeful about the future.

    Helen Monson has always been interested in helping her community. Her first volunteer experience was for the American Red Cross when she was in high school. When she was a school teacher, she also found time to volunteer.

After she retired, she started volunteering to help the old. When her father was older, he was not able to see as well as he used to, which made her sad because he had always enjoyed reading.

    She decided it would be fun to read to elderly people in her community. She also helped one woman write her stories. Ann was almost 100 years old, and Helen wrote down information about her life when she visited Ann. She put the information in a book and got it published. Ann was very excited to share her life story with her children and grandchildren.

    One day Helen read an article in the newspaper about refugees (难民) who needed to learn English. Now, she meets once a week with Sahra, a 38-year-old woman from Somalia. Sahra is learning reading and writing skills. Helen gave Sahra a camera and asked her to take pictures of her daily life. She developed the pictures, and then asked Sahra questions about them. In the end they wrote a book together and used the photos in the book. This helped Sahra learn many new words about her everyday life.

    Helen says, “The most rewarding part of volunteer work is becoming friends with the people I help. They enrich my life as well as I enrich theirs.”

    Winter holiday is coming, time to read something just for fun. You might soon find yourself holding your breath as you turn the pages of a frightening story, or browsing (浏览) the latest novel on your new e-reader. For those of you who want to try some reading in English, but have no idea of what to choose from thousands of choices, we'd like to offer the following books to help you out.

    The Selected Works of T.S. Spivet By Reif Larsen

    T.S. Spivet is a smart 12-year-old boy who maps everything, including faces, the dinner table and the geography of his home state of Montana (US). After seeing his work, a famous scientific organization invites Spivet to be a speaker at an important event, without knowing the boy's age.

    The Housekeeper and the Professor By Yoko Ogawa

    Because of an accident, the math professor's short-term memory lasts only 80 minutes, so his house keeper must reintroduce herself each morning when she arrives. With the help of numbers, finally the two are able to develop a relationship across the 80-minute time.

    Escape to America By Tetsuo Fukuyama

    Fukuyama decided to leave his homeland and experiment with a completely different lifestyle: living in New York City. This story of how the writer's courage and determination helped him survive in difficult conditions will encourage readers to find their own happiness.

    Talk to the Hand By Lynne Tru

    When did the world get to be so rude? When did society become so inconsiderate (不为他人着想的)? Being rude has become a point of pride for some. Talk to the Hand is a call for politeness.

    Freedom of the press is rightly protected in most societies, yet it is just this protection that sometimes allows this freedom to be made bad use of. The press has a strong influence which can bring about significant changes to the lives of ordinary people. The story of the first quintuplets(五胞胎) in America clearly showed the power of the press.

    There was a poor family living in Aberdeen, a small town in the U. S. A. Raising five children was already a struggle for the poor parents of this family. When the mother learned that it was another four girls and one more boy that were on the way, she and her husband were shocked beyond belief. Without a doubt, they were going to face even more urgent money problems.

    However, this event changed their lives in ways they had never expected. The day after the birth of the five babies, there were sixty reporters and photographers waiting outside their door. The couple soon made national headlines, for they had become the parents of the first quintuplets in America.

    The family gained fame and money overnight. Newspapers and magazines offered them huge sums of money for the rights to publish their stories as well as their photos. Gifts poured in not only from unknown people, but also from baby food and soap manufacturers who wanted to advertise their products. Though their lives were indeed improved, reporters kept pressing for interviews, which forced the family to hire lawyers to act as spokespeople for them at news conferences.

    Moreover, the birth also brought great changes to Aberdeen. A new highway had been developed, since this town was likely to attract thousands of visitors. Even the name of the town on the road signs was changed to "Quint-City, U.S.A." Locals also discussed the possibility of setting up a "quint museum" to satisfy the curiosity of the public and to protect the family from gossipy visitors at the same time.

    While the babies were still quietly sleeping in the hospital, their parents began paying the price for fame. It would never again be possible for them to lead normal lives. The town itself received so much attention that almost each of the locals there was affected more or less. This was the power of the press, but such power could easily be misapplied.

    It's common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worst thing you can do for your health. In fact, the study claims not exercising might be more harmful to your health than smoking.

    New findings, published Friday in the journal JAMA Network Open, detail how researchers at the Cleveland Clinic studied 122,007 patients from 1991 to 2014, putting them under treadmill (跑步机) testing and later recording death rates. Researchers found a clear connection between a longer, healthier life and high levels of exercise. The report calls for health care professionals to encourage patients to achieve and continue a strong and healthy fitness routine.

    Although it is widely understood that an active lifestyle can lead to a healthy life, the study concludes that a lifestyle which involves much sitting but little activity is equal to having a major disease and the simplest cure is exercise.

    Dr Wael Jaber, co-author of the study, called the results totally surprising. “Being unfit on a treadmill or in an exercise stress test has a worse prognosis (病情预断), as far as death, than being a smoker or suffering from high blood pressure,” Jaber told CNN. “We've never seen something as noticeable as this and as objective as this.”

    The study also took a look at the risk of being overactive and found that extreme exercisers do not face higher risk of death: the research found that the more a person exercises the lower their death rates.