Top lists are lecturing people on everything from “100 places to visit” to “100 books to read”. Aren't you just tired of being told what to do with your time?

    Now you have a list to end all lists!

    Take a look at the following two examples from the list of “101 thins not to do”:

    Swim with Dolphins?

    Swimming with dolphins is one of the world's most profitable tourist activities. However, every dolphin will welcome having their busy, tiring day interrupted by tourists screaming pushing around them in the water. Worse yet, when dolphins get too near to the boats loaded tourists, they could get caught up in ropes and killed by propellers(螺旋桨).

    Here's a little secret. Dolphins look like smiling at you, but actually they're just opening mouths.

    Go to see the Mona Lisa?

    There must be something about the mysterious smile. The 6 million people who visit the lady in the Louvre every year can't all be wrong, after all. But they can be quite annoying, standing in front of you, holding up their cameras to prevent you from seeing anything. In fact, it is hard for you to see the painting clearly because you have to stay away from it for security reasons. After queuing for hours, many tourists can remain in front of the painting only for 15 seconds most.

    If the mysterious lady in the picture knew her fate, she wouldn't just be smiling, she'd be laughing.

    So, still long to see the Mona Lisa? If you want to find out more about the list, read 101 Things NOT to Do Before You Die. Visit www. not2dobeforeidie. co. uk and buy the book at a 20% discount.

    The Best Time to Visit These Pricey Destinations

    If you're going to shell out on a vacation, then you might as well do it right. With that in mind, we've asked a few experts for tips on when to visit some of the most expensive places across the globe. Here's what they had to say.

    Botswana

    Hotels in Botswana are second only to Dubai in terms of average cost per person, per night, at around $257. To make the most of your time there, consider an autumn visit, suggests Sarah Faith of Responsible Travel. “The heat peaks in October—this is the best time to go and see wild animals as they gather around in the Okavango Delta”, says Faith. While wildlife viewing is incredible in Botswana, there's much to enjoy away from the wilderness, too.”

    New York City

    New York is the second-most expensive holiday destination overall and the most expensive place to dine out, with an average meal for two costing around $67. Garrett, the CEO of Discover New York, suggests, “October and June have gorgeous weather, so outdoor activities are a good choice, with sailing, in-depth neighborhood walks and biking.” For great value, she advises traveling in January and February, when the city offers tons of indoor activities, from art galleries and Broadway shows to indoor sports events and thousands of dining options.

    Sydney

    With its incredible surfing beaches, dining scene and friendly locals, Sydney is always a favorite of travelers. It's also expensive. Generally, the shoulder seasons (fall and spring in the U.S.) have the most comfortable weather and fewer crowds than the December-to-February high season. But some months have particular appeal, according to Stuart Rigg, Australian travel specialist for Southern Crossings. April, for example, falls into the low season, which means you'll find hotel deals along with weather that's typically “very pleasant,” Rigg says. “Sydney also has some great events during this low season period,” he adds.

    London

    Petulia Melideo, who runs Context's London walking tours, advises booking well in advance for lower hotel rates, and suggests a wintry visit. “November is a great time for London. The weather is still tolerable—and if it gets too chilly, there are plenty of cozy pubs to pop into,” she says. Other good times to visit include June, which means fewer tourists.

    It's a big world out there, and there's not nearly enough time to see it all in a lifetime. Wherever you're going, the key to a great travelling experience is preparation and information. So whether you're heading off on a short package tour or planning a “round-the-world” adventure, it includes working out how much you have to spend, where you'll stay, who you'll travel with and any documents（证件）you'll need. We can help you so you can soon be on your way to that great trip.

A backpacker's survival guide

    Backpacking, it seems, has never been hotter. Young people everywhere are longing to experience backpacking and the adventure that is independent travel.

Tips for affordable overseas travel

    Looking forward to experiencing the fun and excitement of an overseas trip? Overseas travel doesn't have to be expensive. You'll still need to do some serious saving. But with some careful research, planning and budgeting, you can make it. Find out about budget travel, working holidays and discount travel cards to make travel affordable.

Getting around overseas

    Once you've reached your overseas destinations（目的地）, you can often choose a way of getting around to suit the sort of travel experience you want, your available time and your budget.

Staying safe overseas

    Looking after your health and well-being when you travel overseas is kind of a no-brainer. You can't travel if you get sick or injured and you certainly don't want your long-awaited trip ruined because of an avoidable illness or accident.

Planning your trip

    Any overseas travel needs some well-considered planning. These days you can do loads of research via the Internet. Our list of sites at the end of this article will help get you started. Once you get started, researching and planning your trip is almost as fun as actually taking it.

    From Dusner (3 speakers) to Kelabit (5 thousand) to Yiddish (1.5 million), these languages are spread, but like the Indian elephant, they are in danger of dying out. Dr. Chris Mazdzer, a researcher at Oxford University, organizing a meeting on endangered languages thinks there could be a novel way to keep minority languages alive: social media. He says, “Because young people text each other how they speak, even if they don't know how to spell it.”

    Minority languages are often at risk of being drowned（淹死）out by the bigger ones, which are spoken at school and in the media. But the appearance of Facebook and Twitter might just have the unexpected effect. Dr. Mazdzer speaks Frisian, which has 350,000 speakers. Communicating with his own language has given him thought about how languages could be saved in the future. “In Friesland, young people who don't learn much Frisian at school send each messages on social media in Frisian”, he says. In this way, a new generation of Frisian speakers keeps the language alive.

    Though many of these languages only have a few speakers, it's not just a small number of speakers that make a language endangered. Some languages were once widely spoken, but lost speakers over time. This can happen for many reasons, like only one language spoken in school or people moving away from their home and losing their language.

    Tweeting and texting in Frisian (or Sorbian, or Breton) is not enough in the long term, though. There are many other things we need to do. But why is a language worth saving in the first place? Because our languages are natural creations. Natural beauty needs to be protected.

    Psychology has a new application in the field of medicine. Many doctors, together with their patients, are looking for alternative methods of treatment of physical problems. In large hospitals, modern therapy(疗法)seems to focus on the physical disease. Patients may feel they are treated like broken machines. Some doctors have recognized this as a problem. They are now using psychological therapy, in which the patient is working with the doctors against the disease with the help of medicine. The patient does not wait for the medicine and treatment to cure him or her, but instead the patient joins in the fight.

    The doctor knows that a disease affects a patient's body physically. The body of the patient changes because of the disease. He is not only physically affected, but also has an emotional response to the disease. Because his mind is affected, and his attitude and behavior change. The medical treatment might cure the patient's physical problems, but the patient's mind must fight the emotional ones. For example, the studies of one doctor, Carl Simonton, M.D., have shown that a typical cancer patient has predictable attitudes. She typically feels depressed, upset, and angry. Her constant depression makes her acts unfriendly toward her family, friends, doctors, and nurses. Such attitudes and behaviors prevent recovery. Therefore, a doctor's treatment must help the patient change that. Simonton's method emphasizes treatment of the "whole" patient.

    The attitude of a cancer patient receiving radiation therapy, an X-ray treatment, can become more positive. The physician who is following Simonton's psychological treatment plan suggests that the patient imagine that he or she can see the tumor(肿瘤)in the body. In the mental picture, the patient "sees" a powerful beam of radiation like a million bullets of energy. The patient imagines the beam hitting the tumor cells and causing them to shrink. For another cancer patient, Dr. Simonton asks him to imagine the medicine going from the stomach into the bloodstream and to the cancer cells. The patient imagines that the medicine is like an army fighting the diseased cells and sees the cancer cells gradually dying and his blood carrying away the dead cells. Both the medical therapy and the patient's positive attitude fight the disease.

    Doctors are not certain why this mental therapy works. However, this use of psychology does help some patients because their attitudes about themselves change. They become more confident because they use the power within their own minds to help stop the disease.

    Another application of using the mind to help cure disease is the use of suggestion therapy. At first, the doctor helps the patient to concentrate deeply. The patient thinks only about one thing. He becomes so unaware of other things around him that he is asleep, or rather in a trance(催眠状态). Then the physician makes "a suggestion" to the patient about the medical problem. The patient's mind responds to the suggestion even after the patient is no longer in the trance. In this way, the patient uses his mind to help his body respond to treatment.

    Doctors have learned that this use of psychology is helpful for both adults and children. For example, physicians have used suggestion to help adults deal with the strong pain of some disease. Furthermore, such treatment may help the patient with a chronic diseases. Suggestion has been used to change children's habits like nail­biting, thumb­sucking, and sleep­related problems.

    Many professional medical groups have accepted the medical use of psychology and that psychology has important applications in medicine.

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Tutor adults in English

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Teach online STEM classes

Across the country, millions of students lack the resources to learn about STEM and computer science. Our non-profit organization tries to provide this vital area of education to underprivileged students through engaging in online classes. As a volunteer teacher, you will earn service hours while developing critical communication, teaching, and leadership skills. These classes will run for eight weeks, and three hours per week.

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