Warley Woods Community (社区) Trust

    Welcome to our third news letter of the year!

    Our main activity for March is our Walk for the Woods fundraising events on Saturday, 17th March, starting any time between 10 a.m. and 2 p.m. We will be walking the distance between Warley Woods and Tipperary. It is indeed a long way — 80 miles. The more people that you can get sponsor you, the more money we can raise to helplook after our beautiful woodland. More information is available at ourwebsite.

    The Sunday volunteers planted two beeches and an oak last week. This was thanks to the money from the Big Tree Plant and to Lisa and Gordon Whitiker, whose friends gave money forthe big trees instead of for their wedding presents. Thanks to everyone who took part.

    There were 15 volunteersat the Oral History Training Day which was led very ably by Julia Letts. The group will be meeting again and will start to interview the local people whohave offered to tell their stories. We are happy to hear from others who would like to be interviewed about their memories of the Woods for the project. If you or anyone you know is interested, please call Viv Cole at the office. This project is financed by Heritage Lottery Fund.

    There was a huge response to the Forest Schools activities held at half term. These will be held again during the Easter holidays on the following dates: 4th April from 10 a.m. to 3 p.m. for over 8s. On 12th April form 10 a.m. to 12 noon, there will be a Teddy Bears' Picnic for the under 8s. All these must be booked in advance.

    Finally, don't forget the Easter Egg Roll on Bank Holiday, 9th April, staring at 11 a.m. Bring your ownhard-boiled and decorated egg to roll down the hill in the woods. The firstpast the finishing line will win a large chocolate egg! This year, due to popular demand, there will also be an Adults' Easter Egg Roll following the children's competition.

    We look forward to seeing you all soon, at one of our many events.

    Edward Hibberd Johnson was an American inventor. He lived in New York City in the 1800s. In 1882, Johnson had an idea. It would change the look of Christmas forever.

    Johnson worked as a boss at a technology company. In 1871, he hired a young man to work for him. The man's name was Thomas Edison. Edison was a great worker. He came up with many new ideas. Later, Edison left to start his own company. Johnson followed him. Johnson started turning Edison's ideas into money. In 1880, Edison invented the light bulb. No one knew how much it was worth. At the time, most homes did not have the electricity to power it. However, Johnson helped start a company to sell the bulbs.

    Before long, Mr. Johnson had a bright idea. Christmas trees were very popular. They were so beautiful because of their candles. Flickering (闪烁的) flames were perfect for Christmas. But they were also dangerous. They could easily start a fire.

    Mr. Johnson thought of a way to fix this. He set up a Christmas tree by one of his windows. Then he took 80 colored light bulbs and hung them around it. The lights were red, white and blue. People on the street stopped to look. They admired the shining Christmas tree. It was so popular that Johnson made it a tradition. Each year he added more lights. In 1884, there were 120 light bulbs on his tree. The lights were not cheap. In 1900, a string of 16 bulbs cost $12. That was a lot of money back then, because people made less. In today's money, that is about $350. But over time, they started to cost less. By the 1930s, colored light bulbs were everywhere.

    Today millions of light sets are sold in America each year. They light 80 million homes. Some of them are now used for other holidays too. They are used on Halloween and Valentine's Day. But it all started with Johnson's Christmas tree.

    You can relax if remembering everything isn't your strong suit. Recent research makes the case that being forgetful can be a strength—in fact, selective memory can even be a sign of stronger intelligence.

    Traditional research on memory has focused on the advantages of remembering everything. But looking through years of recent memory data, researchers found that the neurobiology of forgetting can be just as important to our decision-making as what our minds choose to remember.

    Making intelligent decisions doesn't mean you need to have all the information at hand. It just means you need to hold onto the most valuable information. And that means clearing up space in your memory palace for the most up-to-date information on clients and situations. Our brains do this by creating new neurons(神经元）in our  hippocampus, which have the power to overwrite(重写)existing memories that are influencing our decision-making.

    If you want to increase the number of new neurons in our brain's learning region, try exercising. Some aerobic exercise like jogging, power walking and swimming has been found to increase the number of neurons making important connections in our brains.

    When we forget the names of certain clients or details about old jobs，the brain is making a choice that these details don't matter. Although too much forgetfulness can be a cause for concern, the occasional lost detail can be a sign of a perfectly healthy memory system. The researchers found that our brains facilitate decision-making by stopping us from focusing too much on unimportant past details. Instead，the brain helps us remember the most important part of a conversation.

    We can get blamed for being absent-minded when we forget past events in perfect detail. These findings show us that total recall(记忆)can be overvalued. Our brains are working smarter when they aim to remember the right stories, not every story.

Planning Your Family Trip

    Plan ahead to make your family trip run smoothly. Family vacations are cherished memories. Keeping children entertained on the road or during a flight, however, can be challenging. The best way to cut down on anxiety? Plan ahead.

    Avoid giving children snacks that contain sugar and caffeine. Sweet treats keep them happy and quiet for five minutes, as it fills them with unusable energy that will turn into crankiness (偏执) when the sugar wears off. Bring fun, small snacks like flavored baked chips, apple sauce, raisins, and granola bars—and top it off with a little protein like cheese sticks to keep the blood sugar levels nice and steady.

    Bring plenty of plastic or paper bags. This is the perfect time to put those spare bags around the house to use. Store them in your purse or pocket, as well as in the car. This is a quick solution for garbage, diaper wrapping or motion sickness.

    Avoid extra costs on bulk items you will need during the trip. When flying, purchase bulk items like diapers, formula, and wipes at your destination. In the past, it was convenient and free to check these items. Now, each checked luggage item costs $25 or more on average. When driving, do the opposite; take your bulk items to avoid extra trips to the store when you arrive, which can help you avoid impulse travel purchases.

    Bring a full change of clothing for each child. Keep these items within fairly easy reach. When a spill or mess happens, this will help parents avoid unexpected (and unbudgeted) clothing purchases.

    Travel planning can help make family vacations what they are supposed to be: Fun! What are some of your favorite strategies for saving time and stress while traveling with children?

    People have grown taller over the last century, with South Korean women shooting up by more than 20cm on average, and Iranian men gaining 16.5cm. A global study looked at the average height of 18-year-olds in 200 countries 1914 and 2014. The results show that while Swedes were the tallest people in the world in 1914, Dutch men have risen from l2th place to claim top spot with an average height of 182.5cm. Larvian women, meanwhile, rose from 28th place in 1914 to become the tallest in the world a century later, with an average height of 169.8cm. James Bentham, a co-author of the research says the global trend is likely but once you average over whole populations, genetics plays a less key role," he added.

    But while height has increased around the world, the trend in many countries of north and sub-Saharan Africa causes concern, says Elio Riboli of Imperial College. While height increased in Uganda and Niger during the early 20th century, the trend has reversed in recent years, with height decreasing among 18-year-olds.

    "One reason for these decreases in height is the economic situation in the 1980s," said Professor Alexander. The nutritional and health problems that followed the policy of structural adjustment, he says, led to many children and teenagers failing to reach their full potential in terms of height.

    Bentham believes the global trend of increasing height has important implications. "How tall we are now is strongly influenced by the environment we grew up in," he said. "If we give children the best possible start in life now, they will be healthier and more productive for decades to come."

    Yellowstone National Park is the flagship of the National Park Service and a favorite to millions of visitors each year. The park is a major destination for all members of the family. By driving the grand loop road, visitors can view the park from the comfort of their vehicle and also take a rest at one of the many roadside picnic areas.

    How much is the entrance fee?

    $25 - Private, noncommercial vehicle;

    $20 - Motorcycle or snowmobile (winter);

    $12 - Visitors 16 and older entering by foot, bike, ski, etc.

    This fee provides the visitor with a 7-day entrance permit for both Yellowstone and Grand Teton National Parks.

    A $50 park annual pass provides entrance for a single private non-commercial vehicle at Yellowstone and Grand Teton National Parks. The $10 Interagency Senior Pass (62 and older) is a lifetime pass available to U.S. citizens or permanent residents.

    Where can you stay?

    Inside Yellowstone, you can choose to stay in modern or historic hotels and cabins inside the park like the Old Faithful Inn, the world's largest log structure. For those who want to be a little closer to nature, there are 12 campgrounds with a range of services from primitive pit toilets to shower and laundry facilities. There's also RV camping with and without dumping stations.

    Staying outside the park gives you unique Old West experiences but still keeps you close to park attractions.

    If you're taking a road trip to Yellowstone, you'll want to check out our Hotels and Cabins On The Road section.