As a little child, I was always plump（胖的）. In college I started blowing up. It got out of control when l went to law school.

    I'd made a decision a thousand times: I'm going to lose weight now. But what motivated（激发） me to get serious about it was turning 30.1 weighed 414 pounds.1 was always tired. Some of my family members have suffered from heart disease, and l was frightened. I also wanted to look better.

    So after my birthday, I walked into the office of a weight loss doctor.

    She was very understanding. Her focus was on balanced meals and she wanted me to exercise.

    Walking was all I could do at first. I started by walking a few blocks and gradually increased the distance, until one weekend, I heard myself saying, "Wow, this seems pretty easy." So I started to run.

    I was losing nine or ten pounds a month, and I had more energy. I started to think about the New York City Marathon. For years, I watched the runners and thought, "This looks like fun, but I could never do that." But now I realized that maybe I could. I joined the New York Road Runners. I ran a 10km, then a half marathon.I still wasn't confident I could run a full 26 miles. But I told myself I was going to do it, no matter what.

    By my 33rd birthday, I was down to 180 pounds. I started formally training for the marathon.

    And on the morning of November l, I stood on the Verrazano Bridge in Staten Island with more than 40,000 0ther runners, waiting for the event to start.

    It was unbelievable to have the audience cheering me on, handing me cups of water. And I crossed the finish line. My friends sprayed（向……喷射）me with beer, as if I'd won the Super Bowl.

    And at that moment, I knew: If I set my mind to something, nothing is impossible.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    Today, the world's diversity (多样性) of food crops is quickly decreasing. But scientists around the world are taking action. They are building seed banks. At seed banks, scientists store the seeds of many different crops.

    There are now 1,400 seed banks around the world. However, some banks are in warm countries. If the electricity fails, the seeds will get too hot and die. Other seed banks are in countries troubled by war. Sometimes people damage the seed banks. If this happens, valuable seeds can be lost forever!

    The organization Global Crop Diversity Trust decided they wanted to deal with this problem. So, they decided to build a global seed bank. This seed bank would contain a back-up, or extra copy, of all the world's seeds. Smaller seed banks would still collect and keep local seeds. But they would also send copies of their seeds to the global bank.

    Scientists from the Global Crop Diversity Trust chose the cold, snowy mountains of Svalbard, Norway to build the global seed bank — the Svalbard Global Seed Vault (斯瓦尔巴全球种子库). Organizations, farmers, or local seed banks store their extra seeds there. And the people who place their seeds in the vault are the only people who can take them out. They pay to ship their seeds to Norway, but it does not cost them any money to store their seeds. The Global Crop Diversity Trust pays for this.

    Cary Fowler is a scientist who heads the Global Crop Diversity Trust. He said, “If the Seed Vault simply supplies seed banks with copies of seeds that those banks lost by accident, the Seed Vault will be worth more than it cost.”

    Hilton Head Island, in South Carolina, is a popular vacation spot on the East Coast of the US. There are 250 restaurants on the island. You can try the following excellent restaurants.

Skull Creek Boathouse

397 Squire Pope Road

843-681-3663

    It's a good place for seafood lovers. Lunch is served daily from 11:30 a.m. to 4 p.m., dinner from 4 p.m. to 9 p.m., and weekend lunch is served from 10 a.m. to 3 p.m. The menu is mostly seafood.

Quarterdeck

32 Greenwood Road

1-866-561-8802

    The view from this restaurant is wonderful. You have many choices, such as beef, burgers and soups. Open for lunch and dinner, the hours are 11:30 a.m. to 5:00 p.m. for lunch, and 5 p.m. to 9 p.m. for dinner.

Frankie Bones

1301 Main Street

843-842-4033

    They are open 7 days a week for lunch and dinner from 11:30 a.m. to 8 p.m., and Sunday lunch is served from 11:30 a.m. to 3:00 p.m. For lunch you can enjoy sandwiches, salads, rice, and pasta dishes. The entrée (主菜) is served with soup or salad. The salad also has cheese, pine nuts and dried berries.

Mellow Mushroom

33 Office Park Road

843-686-2474

    If you want something different, stop in at the Mellow Mushroom. They have specialty (特色菜) pizzas, salads, and sandwiches. If you enjoy wines, you'll surely find something you like. It is open 7 days a week — Sunday through Thursday from 11:00 a.m. to 9:00 p.m. and Friday and Saturday 11:00 a.m. to 11:00 p.m.

The World's Coolest Places

    There's nothing wrong with a relaxing week at the beach. But travel can also be an education, a step toward empathy(共鸣) and international understanding, so for those longing to escape the crowds this summer, encounter new worlds and return with a tale, here're a few little-known travel destinations I recommend.

    I am sure we've all come across inspiring quotes（引言）that made us nod in agreement or made us think, "Wow, that's good quotes". But we end up going back to procrastinating（拖延）on whatever it was we were procrastinating on. So is it worthwhile to read these inspirational quotes? Well, that depends.

    Quotes, books, articles, audio programs… all of these things are just tools and they're only effective when you use them. I don't know about you but most quotes I read don't do anything for me. However, every now and then, I will come across one that will positively affect me in some way such as reminding me to be grateful, getting me to work out extra hard at the gym without being pressed by my wife, or never give up when things get tough.

      From my experience, reading quotes is more effective when you're actually trying to motivate yourself rather than just reading them for the sake of reading them. The second you feel the urge to take action, you'd better immediately get up off your chair and take action.

    These quotes aren't for everyone. If you have read tons of them and have never been motivated or had a positive change in the way you look at life or how you treat others, or these quotes don't help you to insist on doing something when you feel like giving up on it, then it's probably not worthwhile to read more of them. If you have done something a bunch of times and it's not giving you the results you want, don't keep doing it. Try something else.

    Now if you've found some value in reading these quotes in the past, continue to make them more effective by letting them guide your life.

More and more teenagers are becoming unwilling to exercise worldwide. Australia, a nation that prides itself on its outdoor culture, is doing particularly poorly. It is currently ranked (排名) 140th out of 146 countries for teenage exercise levels. The data shows that 85%of girls are physically inactive compared to 78% of boys. In Australia, less than 1 in 10 teenagers aged 12 to 18 are meeting the recommended levels of physical activity. 

The current guidelines and evidence show that teenagers should be doing at least 60 minutes of physical activity per day. This should include muscle and bone strengthening activities on at least three days per week, meanwhile limiting recreational screen time to a maximum of 2 hours per day. 

Not being active can cause a range of health conditions leading to early adulthood and beyond. Adolescents may have decreased bone and cardio-metabolic (心脏代谢的) health which leaves them facing an increased risk of chronic disease (慢性病) in later life, including type 2 diabetes, heart disease, high cholesterol, and decreased fitness. If you're not moving enough you're also at an increased risk of being overweight or obese, with data already showing that 29.8% of teenagers (14-17) are classified as overweight or obese. 

So how can we get teenagers to exercise more? Firstly, high schools should place more importance on lunchtime and allow 1-hour breaks that increase physical activity. We should also encourage teenagers to be active on their lunch break. Parents and guardians also have an important role to play and should aim to devote 1 hour a day to moving more. This does not need to be 1 full hour and can be broken down into two 30-minute parts. The most important factor is to identify your teenager's interests and needs surrounding their physical activity.

Don't be afraid to ask for help in finding a safe and fun exercise program. A qualified exercise physiologist or exercise scientist can help your child find a way to be more active that is suited to their needs, age of development, and interests.