Grey clouds move as low as smoke over the treetops at Lolo Pass. The ground is white. The day is June 10.It has been snowing for the past four days in the Bitterroot Mountains.Wayne Fairchild is getting worried about our trek over the Lolo Trail-95 miles from Lolo Montana to Weippe in Idaho, across the roughest country in the West. Lewis and Clark were nearly defeated 200 years ago by snowstorms on the Lolo.Today Fairchild is nervously checking the weather reports.He has agreed to take me across the toughest,middle section of the trail.

    When Lewis climbed on top of Lemhi Pass,140 miles south of Missoula,on Aug.12,1805,he was astonished by what was in front of him;“high mountain chains still to the West of us with their tops partially covered with snow.”Nobody in what was then the US knew the Rocky Mountains existed,with peaks twice as high as anything in the Appalachians back East.

    Today their pathway through those mountains holds more attraction than any other ground over which they traveled,for its raw wilderness is an evidence to the character of two cultures:the explorers who braved its hardships and the Native Americans who prize and conserve the path as a sacred (神圣的)gift. It remains today the same condition as when Lewis and Clark walked it.

    The Lolo is passable only from July to mid-September.Our luck is holding with the weather,although the snow keeps getting deeper.As we climb to Indian Post Office,the highest point on the trail at 7,033 ft,we have covered 13 miles in soft snow,and we hardly have enough energy to make dinner.After a meal of chicken,I sit on a rock on top of the ridge (山脊）.There is no light visible in any direction,not even another campfire.For four days we do not see another human being.We are occupied with the things that mix fear with joy.In our imagination we have finally caught up with Lewis and Clark.

    Fear may be felt in the heart as well as in the head, according to a study that has found a link between the cycles of a beating heart and the chance of someone feeling fear.

    Tests on healthy volunteers found that they were more likely to feel a sense of fear at the moment when their hearts are contracting(收缩) and pumping blood around their bodies, compared with the point when the heartbeat is relaxed. Scientists say the results suggest that the heart is able to influence how the brain responds to a fearful event, depending on which point it is at in its regular cycle of contraction and relaxation.

    Sarah Garfinkel at the Brighton and Sussex Medical School said: “Our Study shows for the first time that the way in which we deal with fear is different depending on when we see fearful pictures in relation to our heart.”

The study tested 20 healthy volunteers on their reactions to fear as they were shown pictures of fearful faces. Dr Garfinkel said, “The study showed that fearful faces are better noticed when the heart is pumping than when it is relaxed. Thus our hearts can also affect what we see and what we don't see一and guide whether we see fear.”

To further understand this relationship, the scientists also used a brain scanner(扫描仪) to show how the brain influences the way the heart changes a person's feeling of fear.

“We have found an important mechanism by which the heart and brain ‘speak' to each other to change our feelings and reduce fear,” Dr Garfinkel said.

    “We hope that by increasing our understanding about how fear is dealt with and ways that it could be reduced, we may be able to develop more successful treatments for anxiety disorders, and also for those who may be suffering from serious stress disorder.”

    Enough sleep is important to health. The amount of sleep needed depends on the age of the person and the conditions in which sleep takes place. The young may need more sleep than the old, but usually eight hours are enough for the health of grown-ups. Some can do with less than this amount, but others may need more. Every person knows his own need. It is then a matter of good judgement to satisfy his need. Sleep should always be enough to make one bring back his strength and get ready for a day's work.

    Fresh air is necessary to sound sleep. It is not without reason for some people to think that it is practicable to sleep in the open air. When one can keep himself warm, out-of-door sleeping probably gives the body its most complete relaxation (放松).

    Ability (能力) to sleep lies largely in habit. The conditions referred to only lead to sleep. Out-of-door exercises, a good habit of regular hours and the avoidance (避免) of late eating and worry, which are largely within the control of any person, are all helpful to sound sleep.

    A bath at bedtime, neither hot nor cool but of body temperature may be helpful to sleep. Sleep-producing drug (药) should never be taken except when suggested by a doctor.

    Marjorie grew up with a sense of worthlessness. Again and again her father said she would never accomplish anything in life. He told her she was a loser and that anything she did was sure to end in failure. With these words constantly ringing in her ears she grew up looking for someone who would love her and see her as a person of worth. This led her into relationships that disappointed her, ending in pain yet, which was another proof that she was worthless and unlovable. Where does our sense of self-worth come from?

    It is true that the foundation for a person's self-worth is laid in the home. Words that we hear in our home can build or tear down our worth. Encouraging words are words of life to us while words of criticism are words of death. Other people like teachers, friends and employers add to the collection of life-giving death words in a person's heart. Over time a person begins to see themselves in the light of these words. In this situation can one develop a sense of worth?

    Feeling worthless is possibly the most obvious symptom of low self-esteem（自尊心）. But it's easy to overcome. However tough your childhood is, you can still choose to enrich the world every day simply by the way you interact with others and make caring decisions. Whether we contribute anything or not is a choice. Feeling worthless means that you're not doing as well in the areas that matter to you and therefore you need to try to increase your self-esteem. To feel worthwhile, you'll have to really work at it and never give up on yourself.

    All human beings are capable of adding value to society, including you. Thus there are no excuses for saying things like “I'm worthless, stupid, useless” because you have the choice not to be any of these things.

    Many of us have had this experience: we lie down in a bed other than our own, perhaps at a friend's house or in a hotel room, and find it difficult or impossible to fall asleep. Is it because the bed is uncomfortable? Maybe, but perhaps there can be other reasons.

    According to a new study published in Current Biology, a significant reason is what the scientists call "first night effect". They believe that one side of the brain acts as a "night watch" to warn us about potential dangers. It forces us to stay awake on the first night in a new environments.

    For the study, 35 young volunteers were asked to sleep in a sleep lab for several days. Meanwhile, researchers watched their brain activities.

    According to the researchers, on their first night, the left brain was more active than the right brain and people had a hard time sleeping. However, left-brain activities decreased as days went by, falling even to the point of complete calm. In this process, the participants got an increasingly better sleep experience.

    The findings suggest that the different rhythms of the sides of the brain affect our sleep. When the two sides work differently, the balance between them is broken. Thus, the brain can't relax and is sensitive to anything strange in the surroundings, just as it is in the daytime.

    "At some level, the brain is continuing to analyze things, even though you are not aware of the analysis, " US professor Jerome Siegel told Smithsonian

    "If something unusual happens - if a door opens or you hear a key in a lock --you can be alert, even though the intensity of the stimulus (刺激强度) is quite low." More surprisingly, this phenomenon is similar to the way some animals sleep.

    The researchers think that it is the result of evolution (进化), and works to protect us in potentially dangerous environments.

    If you have ever had what you think is "first night effect", researchers suggest that you bring your own pillow or sleep in a room similar to your bedroom next time you sleep away from home.

    Edward Latter, five, thought his dog Morse was gone for ever after cruel thieves took him away when the dog escaped from his home.

    The 10-month-old dog had been missing since December and the broken-hearted boy even wrote a heartbreaking letter to Santa and posted it to Lapland asking for his pal back for Christmas.

    A ￡10,000 reward was offered by millionaire Simon Cowell after he read about the horrific theft. Cowell said: "It's heartbreaking to see a little boy's Christmas ruined. Dogs are so important to many of us. We just hope it helps lead to the safe return of Morse."

    His parents, Amanda Hopkins and Richard Latter, had given up hope of ever seeing their pet again, until they got a call on Friday night. A couple 20 miles away from their home in Marden, Kent, had found a muddy dog walking through their street and thought it could be missing Morse. They brought the Morse in, washed him, and then called Mr Latter who was unsure until he was sent a photo, and then drove the family to the village of Meopham.

    The theatre carpenter, 40, said: "Amanda and I were still quite sceptical, but Edward saw him and recognised him straight away. He was absolutely over the moon. He said: 'I can't believe it, I have my best friend back. It's too late for Christmas but this is the best present ever.' We were still unsure if it was him though—as he wasn't responding to his name or coming to us."

    "We spent about an hour and half over there and we still were not sure, so we took him home to get his chip scanned. It was only when we took him to the vets on Saturday morning and got his chip scanned that we found out for sure. We instantly broke down in tears. We were just hugging each other, hugging Edward and hugging the dog." Added Richard.

    The family who found missing Morse said they hadn't yet heard from Simon Cowell about the ￡10,000 reward hut were happy to get him home.