Staying positive through the cold season could be your best defense against getting ill,a new American study suggests.

    In an experiment that exposed healthy volunteers to a cold or flu virus,researchers found that people with a generally sunny character were less likely to fail ill.The findings,published in the journal Psychosomatic Medicine, build on evidence that a “positive emotional style” can help ward off the common cold and other illness.

    Researchers believe the reasons may be both objective―as in happiness improving immune function―and subjective―as in happy people being less troubled by a sore throat or runny nose.“People with a positive emotional style may have different immune responses to the virus,” explained lead study author Dr Sheldon Cohen of Carnegie Mellon University in Pittsburgh.“And when they do get a cold,they may interpret their illness as being less severe.”

    Cohen and his colleagues has found in a previous study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional quality itself had the effect.

    For the new study,the researchers had 193 healthy adults complete standard measures of personality qualities, physicals health,and emotional “style”.Those who tended to be happy,energetic and easy –going were judged as having a positive emotional style,while those who were often unhappy,tense,and hostile had a negative style.

    Afterwards,the researchers gave them nose drops containing either a cold virus or a particular flu virus.Over the next six days,the volunteers reported on any aches,pains,sneezing they had,while the researchers collected objective data.Cohen and his colleagues found that happy people were less likely to develop a cold.

    What's more,when happy folks did develop a cold,their symptoms were less severe than expected based on objective measures.

    On the contrary,people with negative characters were not at increased risk of developing a cold based on objective measures,though they did tend to get down about their symptoms.

    “We find that it's really positive emotions that have the big effect,” Cohen said,“not the negative ones.”

    So can a bad-tempered person fight a cold by deciding to be happy?

    As my fortieth birthday approaches, inevitable as a new hair-do, I realize how many women friends I've had over the years: Most have come and gone with the changes of life, just like the latest shoe fashions waltz in and out of my closet.

    Some of my friends, like some of my shoes, were silly mistakes. They never did fit properly, and they always felt slightly “off”, no matter how hard I tried to fit my feet into them. Others were my absolute favorite for a while, but they wore out or wore off. All style and no substance; the quality just wasn't there.

    Then there are my true friends—the ones who, like a pair of fine shoes, never go out of style or out of favor, whose appeal and value just increase with wear and time. These are friends who stay in touch and stand by me—as if they and I have never gone off to a new state, or a new job. Physical distance does not separate us; time does not change the fundamental fact of our friendship; the wear and tear of life does not stop us. The sole still support us; the colors and lines still please us; the uppers, still strong but gown son, gently bent around feet. Our connection is securely fastened, unaffected by the whirlwind of changes we've each been through, even when life carries us in different directions.

    If the comparison fits...

    Deborah is the evening shoe, elegant and lovely. She appreciates the finer things, choose only the best, and still looks polished long after the rest of us have drooped. She is a study in elegance and knows the difference between bone, and winter white. From this splendid treasure, I've come recognize my own appreciation for the finer things in life—and to the realization that I deserved them.

    Jane is pair essential, timeless pumps that I wear often and would be lost without. With this classic, my basic needs and comfort level are assured—leaving me time and energy for fun. I can move gracefully from day to night, from work to play, from jokes to discussion. My step is light; laughter comes easily and I am ready for adventure.

    Georgiana is my pair of standard white Keds—familiar, comfortable and good for all seasons. I've had them since long before. They are part of my childhood. They take me home, and I am a kid again diving into the ocean on a hot summer day. They have been up the hill and through the mud with me. They keep me moving forward, even when putting one foot in front of the other feels like the hardest thing I've ever done. I know I can slip them tomorrow and after. I am indebted to these lovely worn sneakers.

    In the shoe rack of life, these are the friends I cherish. They are the base upon which I stand. They accompany me on my chosen path, regardless of where it leads or how bumpy or how humpy or winding it gets.

    When I was younger, I was too shy to the point where I could not even make eye contact（接触）with people I didn't know. If someone greeted me in the hallway, I would lower my head and hurried passed.

    Funnily enough, this would not have been such a big deal if I had connected with their values and interests. However, everyone in my school was much wealthier than me, and focused on partying and fashion which were contrary to my interests. Although I had a few acquaintances（熟人）, no one seemed to understand me, unable to share my sometimes dark humor and interest in science fiction.

    Halfway through ninth grade, I was once again thrown into a school of strangers. Making friends was difficult, and I sat alone at lunch for the rest of the year. In tenth grade, however, I took part in my school's theatre program, where I met some of my closest friends. The theatre forced me to overcome my shyness and taught me to speak up for myself. Furthermore, pretending to be someone else gave me a sense of previously unknown confidence.

    Although I have a lot going for me right now, I will never forget the struggles I had to overcome when I was younger. This is why, whenever I see someone struggling or standing by themselves, I always invite them to sit with my friends and me. I may not be able to give them my full attention all of the time, but the main point is to let them know someone recognizes their existence and is willing to connect with them.

    Field Trip Day

    On Friday, May 16, our class will take a field trip to North Park Zoo. The zoo has lions, elephants, and other interesting animals. Many of the animals we have been studying will be there for us to closely examine.

    Our class will be divided into six teams. Each team will have five students and one leader. The leaders are listed in the table.

    What You Need to Know

    The cost is $1.00 for students to enter the zoo. We will leave the school at 9:00 a.m. and return at 2:30 p.m.

    On the morning of the trip, the students will be divided into teams. One student from each team will receive a camera. The cameraman will take pictures of the team, the animals, and other fun sights at the zoo.

    All members should wear blue shirts. Be sure to wear comfortable shoes because we will be walking all day. Please bring a bag lunch and a drink. We will have a picnic at the park inside the zoo. Bring a healthy snack, such as a piece of fruit and a drink, for later in the day.

    When we are at the zoo, always remain with your team. Do not leave the team without asking permission from the team leader.

    Feeding the Animals

    The ONLY animals that students are allowed to feed are those in the children's Zoo. Special food can be bought at the zoo for 25 cents and given to these animals. Do not feed your lunch to them. It is not food for the animals.

    October 15^th is the Global Handwashing Day. Activities are planned in more than 20 countries to get millions of people in the developing world to wash their hands with soap. For example, donators (捐赠者) will give 150,000 bars of soap to schools in Ethiopia.

    Experts say people around the world wash their hands every day, but very few use soap at so-called important moments. These include after washing the toilet, after cleaning a baby and before touching food.

    Global Handwashing Day is the idea of the Public-Private Partnership for Handwashing with Soap. Partners include the United Nations Children's Fund, American government agencies, the World Bank and soap makers Unlever and Procter and Gamble. The organizers say all soaps are equally effective at removing disease-causing germs(细菌). They say the correct way to wash is to wet your hands with a small amount of water and cover them with soap. Rub(揉搓) it into all areas, including under the fingernails. Rub for at least twenty seconds. Then rinse well under running water. At last, dry your hands with a clean cloth or wave them in the air.

    The Partnership for Handwashing says soap is important because it increases the time that people spend in washing hands. Soap also helps to break up the dirt that holds most of the germs. And it usually leaves a pleasant smell. The Partnership for Handwashing also says washing with soap before eating or after using the toilet could save more lives than any vaccine(疫苗) or medicine. Hand washing could also prevent the spread of other diseases. When people get germs on their hands, they can infect(感染) themselves by touching their eyes, noses or mouths. Then they can infect others.

Human speech contains more than 2,000 different sounds, from the common "m" and "a" to the rare clicks of some southern African languages. But why are certain sounds more common than others? A groundbreaking, five-year study shows that diet-related changes in human bite led to new speech sounds that are now found in half the world's languages. 

More than 30 years ago, the scholar Charles Hockett noted that speech sounds called labiodentals, such as "f" and "v", were more common in the languages of societies that ate softer foods. Now a team of researchers led by Damián Blasi at the University of Zurich, Switzerland, has found how and why this trend arose. 

They discovered that the upper and lower front teeth of ancient human adults were aligned(对齐), making it hard to produce labiodentals, which are formed by touching the lower lip to the upper teeth. Later, our jaws changed to an overbite structure(结构), making it easier to produce such sounds. 

The team showed that this change in bite was connected with the development of agriculture in the Neolithic period. Food became easier to chew at this point. The jawbone didn't have to do as much work and so didn't grow to be so large. 

Analyses of a language database also confirmed that there was a global change in the sound of world languages after the Neolithic age, with the use of "f" and "v" increasing remarkably during the last few thousand years. These sounds are still not found in the languages of many hunter-gatherer people today. 

This research overturns the popular view that all human speech sounds were present when human beings evolved around 300,000 years ago. "The set of speech sounds we use has not necessarily remained stable since the appearance of human beings, but rather the huge variety of speech sounds that we find today is the product of a complex interplay of things like biological change and cultural evolution," said Steven Moran, a member of the research team.