Advice About Stress: Don't Let It Ruin Your Life!

    There are many reasons why people suffer from stress. {#blank#}1{#/blank#}  We give you advice on how to find the cause or causes of your stress, and more importantly—how to deal with it.

    For some, dealing with stress is a relatively simple matter, providing you really want to. {#blank#}2{#/blank#} If the latter is the case, then don't refuse forms of alternative medical advice and treatment.

    {#blank#}3{#/blank#}  It can help you to perform or even OUT perform in certain situations. Athletes use it to great advantage to help them through that barrier that will put them on top! It can also help you in everyday life. However, if it is part of life's routine, then something somewhere will suffer in body or mind—or both.

     One of the important factors in treating stress, is firstly admitting, accepting or even discovering that you are stressed. Only then can the causes of that stress be isolated. Harmful stress comes from a lot of causes. Our advice about stress is based upon medical facts, and of course common sense. {#blank#}4{#/blank#}  Getting the wrong advice can cause more harm than good.

    It can be beaten in most cases, and can nearly always be controlled, or even turned to your own advantage. Firstly determine if you are stressed or suffering any form of stress—take our stress test to find out. It may surprise you! Secondly, sort out what you can actually do to relieve the causes of your stress. {#blank#}5{#/blank#}  Thirdly, work on a change of lifestyle or whatever needs to be done to fight the causes that you have identified.

A．Stress can also be good!

B．Getting the right advice is not always easy.

C．Stress is a totally normal function of the body.

D．Accidents are often prevented by the stress reactions.

E．Surprisingly, some suffer from stress but are not even aware that they are doing so!

F．For others, stress can be so severe that it might need medical attention.

G．Like all illnesses—and suffering from stress is an illness—prevention is always better than cure.

    For many high school students, it seems that there is never enough time. There are several steps you can take to organize your time better.

    ⒈Make a to-do list every day. It makes it easy to plan any activities or meetings you may have in addition to homework. Be sure to set priorities (优先的事物).{#blank#}1{#/blank#}

    ⒉Use spare time wisely. Do you have a study hall? Instead of wasting that time, read a book or do homework.{#blank#}2{#/blank#} If a friend asks you to do something and you have homework to do, realize which is more important and see your friend later.

    ⒊Decide on the time that is good for you to do certain things. If you are more of a morning person, try getting up an hour earlier and do schoolwork before school. Review your notes every day.{#blank#}3{#/blank#} If you spend a few minutes at the end of every day going over what you learned, it will mean less time studying when it is time for the exam.

    ⒋{#blank#}4{#/blank#}Studies have shown that getting enough rest helps your memory. When you are tired, everything seems more difficult. It is best to stay on a regular sleeping cycle as much as possible.

    ⒌Tell your friends and family about your work timetable. Explain that you will be working at certain times and ask them not to disturb you.{#blank#}5{#/blank#} you can call your friends later.

A. Set goals for yourself.

B. Get a good night's sleep.

C. Do the most important tasks first.

D. And also, do not be afraid to say “no”.

E. You should finish your homework on time.

F. Don't wait until just before a test to remember everything.

G. Don't take phone calls during the time you set aside or work.

    Perhaps you have heard the expression “When in Rome, do as the Romans do”. So when you want to do business in France, you have to get to know French culture, make marketing plans, and run your business by local laws.

    {#blank#}1{#/blank#} The French take great pride in their language, so anyone who does not speak it may run the risk of being disrespected by his French colleagues or business partners. Also, another reason why learning French is important is that it is a great way to show every possible French business partner that you care and respect their country's culture and language.

    The first thing that you should do when meeting someone new is to shake his hand firmly and always look at the person in the eye. In social meetings with friends, kissing is common.

    Use first names only after being invited to.{#blank#}2{#/blank#}The French will sometimes introduce themselves using their surname first, followed by their first name.

    Dress well.{#blank#}3{#/blank#} Your business clothing is a reflection of your success and social status. Always try to be tasteful and stylish. Women are advised to dress simply but elegantly. Wearing make-up is practiced widely by businesswomen.

    The French are passionate about food, so lunches are common in doing business in France, which usually consist of an appetizer, main meal with wine, cheese, dessert and coffee, and normally take up to two hours.{#blank#}4{#/blank#}

    Do not begin eating until the host says “bon appetite”. Pass dishes to the left, keep wrists above the table and try to eat everything on the plate.{#blank#}5{#/blank#}This may suggest that you find the food tasteless. If eating in a restaurant with the person who invites always pays.

A. Remember to be as polite as possible.

B. This is a time for relationship building.

C. Use Monsieur or Madame before the surname.

D. Be careful with adding salt, pepper or sauces to your food.

E. Make an appointment with your business partner in advance.

F. The French draw information about people based on their appearance.

G. Language should be the focus of anyone planning to do business in France.

How to improve vocabulary fast

    Your vocabulary refers to the words in a language you are familiar with. We should learn some ways to expand it.

    Read every day.{#blank#}1{#/blank#}. Choose reading material that is slightly above your level and keep a dictionary with you to look up words you do not know.

    {#blank#}2{#/blank#}.If you do not meet with an unfamiliar word in your daily reading, use your dictionary to search for one.

    Learn the correct definition and pronunciation for each new word. Pronunciation is as important as definition because in order to add a word to your active vocabulary, you must be able to use it in speech.

    Elaborate (详尽阐述) on the meaning of the word. If you have just learned the word “stubborn”, think about the neighbour who will not lend you his car.{#blank#}3{#/blank#}.

    Use your new word in speech and in writing. E-mail your sister about how your cat is stubborn about sleeping on your pillow. {#blank#}4{#/blank#}.But the more you use it, the more fluent you will become in its use. Soon it will be a regular part of your active vocabulary.

    Tell everyone you are trying to increase your vocabulary. Encourage them to ask you what your latest word is.{#blank#}5{#/blank#}.

    The more you explain the meaning of a word to someone, the more likely you are to remember it.

A. Find a new word every day.

B. The vocabulary can be increased.

C. Your vocabulary contains the words you understand.

D. The more often you read, the faster your vocabulary can grow.

E. Or let them ask for the definition of a new word you have used.

F. Imagine him shaking his head, and think of him as 'stubborn in his refusal.”

G. The first time you use a new word in speech it may seem strange.

    Don't you just love ice skating every winter? I am sure that since winter is approaching, your skates are set to come out, just waiting to be used. Impress your friends with your new trick on how to ice-skate backwards with the help of these tips.

    Stand straight

    The first thing that you need to do is, stand straight. {#blank#}1{#/blank#} , if you feel that you are falling backwards. Don't worry; this happens to all.

    Confidence is what you need

    The most important step while learning how to skate backwards, is having enough confidence in yourself and in what you are doing. How can you achieve this? By practice. One of the important ice skating tips and techniques is that if you feel that you are losing your balance, then scissor（做剪式运动）your skates. {#blank#}2{#/blank#} .

    Maintain speed

    Try sculling（滑）with one skate while rolling in a straight line with the other.{#blank#}3{#/blank#} . Now bring the skate which you are using to scull, and then again, repeat the same process. Make sure that you put most of your weight on the skate which is moving straight and not the one with which you are sculling.

    Now, try the same thing using the other foot.

    {#blank#}4{#/blank#} .

    Once you are confident that you can scull with either foot, the next thing that you have to do is increase your speed. Try some of your own tricks now. Scull with either foot or with both at the same time.

    Scull and be aware

    While you keep one foot straight, keep sculling with the other. You can do that with both feet at the same time. {#blank#}5{#/blank#} , but don't get so involved that you don't see where you are going. If you are not watching your back, you might just bang against something or someone.

A. That is, keep pushing yourself backwards with an outwards stroke（滑动）

B. While going backwards, just get used to the feeling of moving backwards

C. Keep practicing this till you are confident about it

D. Increase your speed now

E. One must be brave enough to learn to ice-skate backwards

F. Concentrate on what you are doing

G. Just put your chin up and slightly bend your knees

    Body language provides a lot of information on what other people are thinking. A research has shown that 55% of communication comes from body language. {#blank#}1{#/blank#} Next time you're in a meeting, watch for these cues(暗示):

    Real smiles crinkle (使起皱纹) the eyes. When it comes to smiling, the mouth can lie but the eyes can't. Real smiles reach the eyes, crinkling the skin to create crow's feet around them. People often smile to hide what they're really thinking and feeling, so the next time you want to know if someone's smile is real, look for crinkles at the corners of their eyes. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Have you ever been in a meeting with someone and noticed that every time you cross or uncross your legs, they do the same? Or perhaps they lean their head the same way as yours when you're talking? That's actually a good sign. It means that the conversation is going well and that the other party accepts your message.

    Eyes that lie. Most of us believe that it's difficult to hold someone's gaze (凝视) when they're lying. But that's such common knowledge that people will often try to hold eye contact, hoping to cover up the fact that they're lying. {#blank#}4{#/blank#} If you're talking with someone whose gaze is making you uncomfortable, something is up and they might be lying to you.

    Even if you can't read a person's exact thoughts, you can learn a lot from their body language.{#blank#}5{#/blank#}

A. Copying your body language is a good thing.

B. If they aren't there, that smile is hiding something.

C. Good sings lead to good conversations in a meeting.

D. You'll have to find out how long they have looked at you.

E. Learning how to understand that 55% can give you a lot of help.

F. That's especially true when words and body language don't match.

G. The problem is that most of them will hold eye contact until it feels uncomfortable.