Everybody should have some level of first aid ability, because accidents and medical emergencies can happen anywhere at any time. St John First Aid courses give you the knowledge and confidence to provide effective first aid whenever it's needed.

First Aid Level 1

    Ideal(理想的) for anyone who wants to learn basic first aid or needs to renew their first aid qualification. Courses can be held at St John or your workplace.

Fee: $162(includes GST)

Duration(持续时间): Eight hours

First Aid Level 2

    Includes all course content from First Aid Level One, plus an additional half day. Ideal for special first aiders, health and safety managers and anyone who needs a first aid qualification.

Fee: $235(includes GST)

Duration: 12 hours

Pre-Hospital Emergency Care (PHEC)

    Advanced training for first aiders who already hold unit standards 6400 and 6402. Ideal for people who require advanced first aid skills or a pre-hospital emergency care (PHEC) qualification for their work.

Fee: $635(includes GST)

Duration: Three days

Child First Aid

    Ideal for parents, grandparents and other family caregivers. A recognized qualification for childcare workers.

Fee: $65(includes GST)

Duration: Four hours

Outdoor First Aid

    First aid response for accidents and medical emergencies in the wilderness. For groups of eight or more.

Duration: One to two days depending on experience

Sports First Aid

    First aid response for common sporting injuries and medical emergencies. Includes ACC injury prevention advice.

Duration: Eight hours.

    China has more than 30 intangible cultural heritage recognized by the UNESCO, including paper-cutting, the Dragon Boat Festival, Peking Opera, acupuncture(针灸)and so on. The organization adopted a decision that China's “The Twenty-Four Solar Terms” (二十四节气)should be put on the Representative List of the Intangible Cultural Heritage of Humanity in 2016 in Ethiopia.

    The Twenty-Four Solar Terms, knowledge of time and practices in agriculture, starts from the Beginning of Spring and ends with the Greater Cold, moving in cycles. It developed through the observation of the sun's annual movement in China. In ancient time, the method of tugui, earth sundial(日暑), was used to measure the shadow of the sun for determining the solar terms.

    The Twenty-Four Solar Terms came into being and developed in close relationship with Chinese agricultural production. At the initial stage of agricultural development, people began to explore the seasonal rules in the agricultural production to meet the needs in seeding, harvesting and other activities. Gradually, they formed the concept of “seed in spring, grow in summer, harvest in autumn and store in winter”. During the spring and autumn periods, the agricultural production was highly influenced by the seasonal changes, thus forming the concept of Solar Terms.

    As a traditional Chinese knowledge system of time with a history of thousands of years, the Twenty-Four Solar Terms clearly expresses the concepts of respect for nature, and harmony between man and nature. Created by Chinese ancestors, it have functioned as a complete set of weather calendar(日历)to guide the agricultural production in China. It has also been introduced into North Korea, Japan and other neighboring countries and still used in Japan. The Chinese heritage has provably influenced the people's way of thinking and behaving and will continue to be an important carrier of Chinese cultural identity.

    Chinese cuisine is widely known and enjoyed all around the world. Who doesn't long for a favorite Chinese dish? But there is one interesting concept concerning Chinese food which is almost unheard of in the West, and which is becoming increasingly ignored by the youth of the East-- the ancient custom of "tonic food".

    Tonic food is food which is consumed to improve one's well-being or avoid sickness. For instance, it was once the custom for new mothers to eat a sesame oil (麻油) hot pot every day for the first month after giving birth. It was believed that this dish would benefit the muscles, reduce pain, improve circulation, stimulate sweating, and warm the body. Some foods, such as goat meat and spinach, are seen as "hot", while others, such as Chinese cabbage and radishes, are seen as "cold". One should be careful not to eat too much of either "hot" or "cold" food. However, how much "hot" or "cold" food one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual's health.

    The custom of employing tonic food for a healthier life also influences the catering industry. Chinese herbal medicines, such as wolfberry (枸杞), can be found on many a restaurant menu, either added to fruit tea or as a beneficial addition to a dish. These herbs attract customers, such as overworked office staff, in need of a modest pick-me-up.

    So, whether you need to boost your strength with a large helping of chicken soup, or increase your mental powers with a serving of fish soup, you may find that this ancient Chinese custom could be just the tonic you were looking for.

    The Lantern Festival falls on the 15th of the first month of the lunar calendar. This day is always the first full moon in the new year. Ancient people also called it Shangyuan Festival. Celebrations and traditions on this day began from the Han Dynasty and became popular in the Tang Dynasty.

    Watching the red lanterns is one of the main traditions. Lanterns of different shapes and sizes are usually put on trees, or along river banks on show. It is said that sky lanterns were first used by Zhuge Kongming to ask for help when he was in trouble. Today, when the lanterns slowly rise into the air, people make wishes. Another tradition is guessing lantern riddles. The riddles are usually short, wise, and sometimes humorous. The answer to a riddle can be a Chinese character, a famous person's name, or a place name.

    The most important thing is to eat sweet dumplings with different tastes. In northern China, they are called yuanxiao while in southern part they're named tangyuan. Because making sweet dumplings is like a game or an activity, they are usually done happily by a group of friends or family members.

    In old times, the Lantern Festival was also a good time for young people to find love. Watching lanterns gave young people a chance to meet each other. And there were many romantic stories about this festival. A line from Xin Qiji, a poet during the Song Dynasty, shows this, "Hundreds and thousands of times I searched for her in the crowd. Suddenly I turned, and there she stood in the dim light. "

    In a word, the Lantern Festival has brought us Chinese so much fun and joy over the years. We hope the young people can carry on these traditions and take pride in Chinese culture.

For about three years now, I have been writing poetry. It was not until my junior year in high school that I developed an interest, love and skill for writing poetry. 

Back in elementary school, I loved to write stories. I would write stories on post-it notes and anywhere I could. Yet when I had to write a limerick(五行打油诗) for an assignment, I could not wrap my head around poetry. I had a very hard time figuring out how to rhyme words and have the words make sense. I eventually tossed the paper with the attempted limerick in the trash. I did not try my hand at poetry again until several years later. 

Many years later in my freshman year of high school, my English teacher gave my class a poetry project as an assignment. I still remember my limerick assignment and was afraid of doing the poetry project. For the project, we had to analyse a poem and write a response to it. I chose to respond to Robert Frost's poem Fire and Ice. I also wrote my own poem first. I became really excited when writing the poem. 

Two years later, I started writing poetry as a hobby and for fun. To learn how good or bad my poems were, I handed them in to some magazines and contests. I won the second place in the North Carolina Poetry Society's Sherry Pruitt Award Contest, and had my two poems published as high quality poems. I have continued to write poetry, and have even self-published three collections of poetry in both print and e-book formats, which can be found in my store on Lulu. 

Now, I love writing poetry, but I don't hate writing short stories. I just find it more difficult and not my style of writing, even though I still write short stories occasionally. 

I was born and live in Seattle, and for forty-five years, not. a day has gone by that I haven't drunk coffee. I've also come to understand how and why coffee 1 me. It is caffeine, of course.

Recently, noticing the 2 in my consumption over the years, my wife innocently3 that I "take a little break" from coffee. The very suggestion made me mad.

日 "Here's an idea," I 4 , heart rate rocketing.

"Why don't we just live apart for a year so it feels more like it did when we were first married?" A(n)5 ? I think not.

Assuming that coffee does keep me 6 for an extra few days or decades, I know how I'll spend them: drinking more coffee, or darker and darker roasts, whose 7 smell helps fight age-related loss of taste and smell.

My Spanish mother-in-law, whom I loved like my own mother, died last summer at the age of 93. She was sharp as ever and the 8 person I knew, up to the very end. She also9 multiple cups of coffee every day until her last. Our 10 love of coffee drew us together before we even spoke the same language, and 11 our relationship for more than three decades.

In her last weeks, I was lecturing in Barcelona and spending my 12 time with her, downing many 13 and chatting about the 14 to happiness. Here was her formula: elamor, la fe, y el café——love, faith, and coffee. In my opinion, that sounds 15 indeed.