Arguments happen in every healthy relationship—we know it sounds contradictory, but it's true—but they can still have a negative impact if they aren't handled properly. {#blank#}1{#/blank#}

    Take a breath. We know that it can be hard to think clearly when you are angry, so we would first like to encourage you to try to take a second to collect your thoughts before engaging in a dialogue with your partner. {#blank#}2{#/blank#} If you are not careful you could potentially say what might damage your relationship.

    Take the situation as it is. Even though you are angry and it can be hard to be objective, try to see the situation for what it is. Do not escalate (不断恶化) the argument. {#blank#}3{#/blank#}Try to understand the purpose behind the action—if something happened accidentally, you should not treat as if it were done intentionally.

    {#blank#}4{#/blank#} If you have done something wrong, the best possible option for you is to admit it. Denying something only makes it more hurtful and often your partner will be able to forgive you much more quickly if you are honest.

    Set ground rules. After a fight you and your partner can have a heart-to-heart talk of what happened. {#blank#}5{#/blank#} At this point you can set some ground rules for future fights, like not cursing each other or calling each other's names, which might help reduce the intensity of your fights.

    Fighting with someone is never easy. And it's especially difficult when you are arguing with someone that you care about. Thinking carefully and controlling yourself during an argument can help you avoid saying something that could permanently hurt your relationship.

A. Take positive action.

B. Avoid making excuses.

C. Anger can be poisonous.

D. Here is how to maintain good relationship.

E. You can discuss what hurts each of you and how you can move forward.

F. The trick to prevent an argument from destroying your relationship is learning how to fight fair.

G. Ask yourself if this situation is worth arguing about.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways {#blank#}1{#/blank#}.Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#} Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}

    The following methods may work best for you.

●Read the text quickly to find the main facts and ideas in it.

●Carefully read the text and watch for words that can show main points and

supporting facts.

● Write your notes in your own words.

●{#blank#}4{#/blank#}

● Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols(符号) and that you use them all the time. {#blank#}5{#/blank#}

A．Use words, not complete sentences.

B．There are three practical note-taking methods.

C．You must write your notes on separate paper.

D．Otherwise, you may not be able to read your notes late

E. you will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.

    If you want to make a difference by doing a volunteer job, you can take the following steps.

    Before becoming a volunteer, consider your hobbies and interests. You can find a job in your area or around the world where you can help.{#blank#}1{#/blank#}They can be found in nursing homes or at food banks, and other charities.

    {#blank#}2{#/blank#}Then you can apply for the volunteer sector (领域) you have chosen. Rewrite the resume and focus on education and experience in your chosen field.

    {#blank#}3{#/blank#}If you are not free during the volunteer shifts (轮班), it's more likely that you will be passed over.

    {#blank#}4{#/blank#}You can also go to their websites to fill out an online application and email a copy of your resume.

    Speak or contact directly with the manager in charge of hiring new volunteers. It's important to tell them your enthusiasm for the volunteer work. At the same time, make it clear how you are qualified.{#blank#}5{#/blank#}

    Fill out any other paperwork that is requested to complete the application process. It's best to set an appointment to interview in the end.

A. Be friendly and outspoken.

B. Don't forget to offer a hand to others in need.

C. Volunteer jobs are often available (可获得的) in many places.

D. Visit the volunteer location in person with a copy of your resume.

E. Make a detailed timetable that shows you can do the volunteer work at the time.

F. It's because you are not sure the hiring manager has read your resume or seen the online application.

G. Review your work and volunteer resume (简历) to determine what strengths and experience you have.

    Winston Churchill once said, “Attitude is a little thing that makes a big difference. “Life has never been kind, but if we really want to enjoy it, it can only be possible with a positive attitude. The only way to have a better and pleasant future is to change outlook or attitude towards life.

    Look at the Brighter Side of Things.

    Even in the most unfortunate situations, there is always something to look forward to. In life, we do come across various situations where we compare our fate with others.{#blank#}1{#/blank#} Never go to the comparison road, because it is endless.

Believe in Yourself.

    Lack of motivation causes a great deal of stress, and negative thoughts easily pop up when a person suffers from an inferiority complex (自卑感).{#blank#}2{#/blank#}Clear your mind and get rid of all the negativity.

Think Positively.

    {#blank#}3{#/blank#}it is also the first step in self-improvement, as improving oneself is only possible through positive thinking. It has been noted that positive thinkers are better equipped in handling disappointments as compared to pessimists (悲观者), as they usually focus on things that can be done to solve it rather than spending hours complaining.

    Help Others.

    Helping or being kind to someone in their time of need is probably the easiest way to be happy. It is by doing these simple deeds that important discoveries about oneself are made.{#blank#}4{#/blank#} Be Thankful.

    Each day take a few moments and be thankful for all the great pleasures that life has provided. Even during tough times, remember the people who were always there and provided unconditional love and support.{#blank#}5{#/blank#}

A. Think about everything that is right and forget about the wrong; your heart will be filled with thankfulness in no time.

B. Helping others, even in small things, helps in the birth of a happier and generous you.

C. Never think less of yourself because you are as different and important as everyone else.

D. Some people will always compare their worst with the best of others.

E. The best way to live is to get used to everyday changes and work hard.

F. Thinking positively is an important part of being positive.

G. First make the situation clear and see if they are right.

    How similar are language and music?

    Language is part of our daily lives, no matter where we live in the world.{#blank#}1{#/blank#} Both language and music play a huge role in our culture and here are some of their similarities.

    Both language and music have a writing system.

    In English we record language using the alphabet, which is a collection of letters. Similarly, we use notes to keep a record of music. Musicians read notes and create meaning in the form of music.{#blank#}2{#/blank#} By writing pieces of text or music, we are able to share experiences through time. We can read the ideas or hear the composition of someone who lived hundreds of years ago.

    {#blank#}3{#/blank#}

    You can make a good guess at where someone is from by listening to the language they use. In the same way, we know that styles of music are different around the world, giving us the opportunity to explore many different cultures through their music and providing us with music for every situation.

    Both share emotion.

    {#blank#}4{#/blank#} Of course you may be able to see it in my face, but you will know for sure through my words. Similarly, music can sound angry, sad or happy. Music can show you exactly how the composer was or is feeling, and allows us to share in that emotion. When you feel happy, you might want to sing and dance to a happy song to celebrate your happiness.{#blank#}5{#/blank#} I think we have all used music to express or process our emotions, often combining it with language in the form of song lyrics.

A. Both are expressive.

B Both vary with culture.

C How do you know that I am angry?

D. We use language to express our thoughts.

E. So just as you read English, you can read music.

F. Similarly, music is part of many people's lives.

G. In contrast, you probably also listen to sad music when you are feeling down.

    We all know that being grateful and appreciative is very beneficial. {#blank#}1{#/blank#} Gratitude belongs to the category of advanced life skills because it can completely transform your life.

    Help others turn away from negativity. If some people you know insist in talking about negative things all the time, find a wise way to tell them that you really don't appreciate it. {#blank#}2{#/blank#}

    Look for reasons to say thank you. {#blank#}3{#/blank#} They'll be more likely to do nice things for you because you appreciate their efforts. In turn, you'll have even more reasons to feel gratitude. When other people sense that you appreciate them, it changes your relationship with them.

    {#blank#}4{#/blank#} When you find yourself in a difficult situation, look for the beneficial aspects created by that situation. Ask yourself: “What have I learned here? Will it benefit me in the future? When I look back on this experience a year later, what will I be grateful for?”

    Have a gratitude review. Do this as soon as you wake up in the morning and before you go to sleep at night. {#blank#}5{#/blank#} Think of all the things you have to be grateful for in your life. If you start and end each day with gratitude, your whole life will shift in a more positive direction. It only takes a minute or two to allow gratitude to fill your heart and mind.

A. See the big picture.

B. Show gratitude to others.

C. Actually, it is more than that.

D. Everyone loves to be appreciated.

E. Don't get pulled in a negative talk.

F. Remember to count your blessings daily.

G. So you could be doing them a huge favor.