A new study has discovered that meditation（冥想）and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms for a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training (MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, enabling those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention（干预）came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be effective in improving mental health.” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

    My first week in the United States was a cultural shock. Everything felt new to me, including the style of conversation, the community I lived in and even the type of food people ate.

    In our community back home, people eat mutton and chicken. Pork and beef are also common among other communities, but eating beef is taken as an illegal act. Unlike Nepal, eating beef is common in the West where most of the people follow religions other than Hinduism.

    Food is just an example. When people move from one part of the world to another, they should adapt（适应）themselves to the new culture. For example, going to the bars or getting drunk is not acceptable in my community, but it is common in the US after a certain age.

    I was raised in a traditional Hindu family in Nepal. We have a conservative（保守的，谨慎的）opinion towards marriage. Arranged marriages（包办婚姻）are common in which families decide whether the two should get married. Free love marriages are not allowed and are seldom seen. Same-sex marriage is also considered impossible.

    To me, culture is a matter of habit. The culture is so deep-rooted in people's minds that most people are against changes. It is always easy for them to do what they have been doing throughout their life. It may be difficult for anyone to adapt to a new culture.

    However, with travel being an unavoidable thing for modern people, one always comes across different cultures. In such cases, one should be respectful and adaptive to the culture other people follow. The world is always a better place to live in when we have spaces for people of all cultures.

    If you are heading for Paris this year, be sure to include at least one of these shopping malls in your schedule.

    Au Printemps

    Tel: 01133014282

    Located near the Paris Opera, this huge store is well-known for household goods as well as its fashion. The store also offers many services to overseas visitors, including shipping, translation and a personal shopping service. Au Printemps, whose name means springtime, hosts several free fashion shows each week. The store's beauty department has one of the world's largest selections of perfumes（香水）.

    Galeries Lafayette

    Tel: 01133014283

    The Galeries Lafayette was built in 1906. It is as much fun to look at as it is to shop in this 10-storey shopping palace. In fact, the flagship store is the second most visited attraction in Paris, after the Louvre Museum. This shopping palace specializes in women's clothing. Make sure to take in the view from the tea shop on the top floor; it's well worth the visit.

    Le Bon Marche

    Tel: 01133014439

    This stylish Left Bank department store was Paris' first such store. Designed by Gustave Eiffel, Le Bon Marche is particularly known for its food hall, its wedding shops and its selection of modern clothes.

    La Forum des Halles

    Tel: 01133014476

    This modern, underground shopping center was built in 1979. La Forum des Halles, the three-storey-tall shopping center offers everything from souvenirs to haute couture（高级女子时装）to entertainment, such as first-run movies and street performers. The shopping center is attached to the busy La Halle-Chatelet metro station and can be easily reached from all over Paris.

    Shop with Your Doc is part of a broader and still growing movement in US medicine to shift the focus away from simply treating disease toward caring for the whole person. It is meant to help people make educated, healthy choices one grocery cart at a time. Across the country, hospitals are setting up food banks and medical schools are putting cooking classes on the curriculum. Nonprofits are connecting medical centers with community resources to ensure that low-income Americans have access to fresh fruits and vegetables.

    For centuries, Western medicine's mission was to cure disease. But over the past generation, two generation, two significant trends are of concern to the medical community, says Timothy Harlan, executive director of Goldring Center for Culinary Medicine at Tulane University in New Orleans. Healthcare costs began to soar (激增), and relatively inexpensive, poor-quality food became more common. "There's a very straightforward link between people improving their diets and improving the condition that they have," Dr. Harlan says.

    The connection drove the medical and nonprofit communities to rethink their approach to health. What emerged was the concept of the "social determinants of health"—the notion of taking into account the biological, physical, and socioeconomic circumstances surrounding a patient. A healthy person isn't just someone who is free from disease, the theory goes; he or she also enjoys "a state of complete mental, physical and social well-being."

    The question the medical community now faces is how to get patients—especially low-income families—to recognize these determinants and make it possible for them to eat and live healthier. In Boston, medical experts responded by creating an on-site pantry (食品室) at Boston Medical Center. Since its founding in 2002, the pantry has evolved into a kind of nutrition center where primary care providers at BMC send patients for food. Today the pantry, which gets 95 percent of its stock from the Greater Boston Food bank, hosts free cooking classes and serves about 7,000 people a month. The Greater Boston Food Bank has also launched its own initiatives, striking partnerships with four community health centers across the state to offer free mobile produce markets. The organization also helped develop toolkits (软件包) that map local pantries, markets that accept government food vouchers, and other resources.

    At Tulane in New Orleans, Harlan is leading the development of a curriculum that combines medicine with the art of food preparation. His philosophy: Doctors who know their way around a kitchen are better at helping their patients. And empowering patients to take charge of their own diets is one way to help them deal with the incredible costs of health care, Harlan says. The curriculum has since been adopted at 35 medical schools around the United States. Chipping away at bad habits is a good place to start getting patients to think about the choices they make for themselves and their families, say Dr Maureen Villasenor, the Orange County pediatrician (儿科医生).

    Many people like travelling, but they cannot take their dogs wherever they go. Some people let their dogs stay alone at home while others ask someone else to take care of their pets. If you're leaving your beloved pet at home for a holiday, it can turn into a bad experience. Luckily, you don't have to worry about your dogs any more because Rover can cover for you while you are on leave. Rover is the latest service to offer at­home dog boarding. It's a good alternative (替代物) to boarding your dog at a dog boarding kennel (狗舍) or your neighbour's house.

    The way Rover works is sort of like Airbnb. Dog owners browse the "search" section of the site or app for pet sitters, which can be organized by zip code and available dates. Information of pet sitters is provided, complete with many reviews, specific services and rates. Now Rover has over 25,000 pet sitters in more than 5,000 US cities. And they're all experienced pet sitters.

    After finding someone that meets your needs, just send messages to the pet sitter to arrange a meeting. Then, like Rover says, all that is left to do is relax! Rover's pet sitters are encouraged to send text and picture information throughout the day, and if there's a medical emergency, the site will send a vet. Besides, don't worry about a pet sitter who falls through, because someone else will soon take his or her place.

    Happy doggie, happy travels — that sounds good to us. To learn more about Rover, click here.

    It is true that summer is hot. But here is something to make your day easier. Are you prepared? Meet the new AirFreez— an alternative to traditional Air Conditioners that cools you just the same!

    How does it work?

    It is surprisingly easy to set up! You just need to plug it into a socket(插座)OR any USB port (it uses so little energy that it can even run off of a phone or laptop battery).

    Once you have done that, simply fill it with 20oz/0. 6L of cold tap water.

    Now just press the power button and the instant cool air is here!

    What is so special about this little box?

    It is no larger than a lunchbox. It can be powered by a pocket solar panel（电池板）or battery pack and you probably have the world's first and most portable AC unit.

    Bad sleepers are putting the AirFreez next to their beds at night. The relaxing blow of cool, clean air, the comforting soft night light and the quiet create the perfect sleeping conditions!

    The price is just amazing. Most AC units cost at least $ 300+ AND you have to pay more to cover the expensive electricity bills each month. AirFreez costs less than $ 100 (actually $ 53 if you buy more than one here).

    Top Tips:

    To make your air even cooler—add a bottle of cold tap water from your refrigerator or even ice!

    For a beautiful relaxing atmosphere—add a few drops of fragrant oils to the water!