Have you ever run into a careless cell phone user on the street? Perhaps they were busy talking, texting or checking updates on WeChat without looking at what was going on around them. As the number of this new “species” of human has kept rising, they have been given a new name — phubbers（低头族）.

    Recently, a cartoon created by students from China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities(身份) bury themselves in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes selfie in front of a car accident site, and a father loses his child without knowing about it while using his mobile phone. A chain of similar events eventually leads to the destruction of the world.

    Although the ending sounds overstated, the damage phubbing can bring is real.

    Your health is the first to bear the effect and result of it. “Constantly bending your head to check your cell phone could damage your neck,” Guangming Daily quoted doctors as saying. “the neck is like a rope that breaks after long-term stretching.” Also, staring at cell phones for long periods of time will damage your eyesight gradually, according to the report.

    But that's not all. Being a phubber could also damage your social skills and drive you away from your friends and family. At reunions with family or friends, many people tend to stick to their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

    It can also cost you your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.

    Are you preparing for a big test? If so, you may want to go to play some basketball in between hitting the books. Doctors are starting to find more and more information that suggests a connection between exercise and brain development. Judy Cameron, a scientist at Oregon Health and Science University, studies brain development. According to her research, it seems that exercise can make blood vessels (血管), including those in the brain, stronger and more fully developed. Dr. Cameron is sure that this allows people who exercise to think better. As she says, “While we already know that exercise is good for the heart, exercise can actually cause physical changes in the brain.”

The effects of exercise on brain development can even be seen in babies. Babies who do activities that require a lot of movement show greater brain development than babies who are less physically active. Even a little movement can show big results. Margaret Barnes, a scientist, also believes in the importance of exercise. She thinks that many learning disabilities that children have in primary school or high school can result from a lack of movement as babies. Babies need movement that encourages and excites their five senses. They need to set up a connection between motion and memory. In this way, as they get older, children will begin to connect physical activity with higher learning,” says Margaret.

    Older people can develop their brains as well. Cornell University studied a group of seniors who have a short-term memory increase of up to 40 percent after exercising just three hours a week. The exercise does not have to be very difficult, but it does have to increase the heart rate. Also, just like the motion for babies, exercise for older people should not be too simple. Learning some new skills or actions, such as with yoga or tat- chi helps to open up memory paths in the brain that may not have been used for a long time. For most people, any type of physical activity that increases the heart rate is helpful. The main aim is to increase the brain's flow of blood. And your brain can benefit from as little as two to three hours of exercise a week.

    Can you remember the first time you learned to ride a bike or drive a car? Learning theses kills changed your life forever and opened up new horizons (视野).Learning about computers can be like learning how to ride a bike or drive a car. Once you have employed the time to master the skills, you will never go back to the old days. The new technology is just too convenient and too powerful.

    Technological developments all through the years have enabled us to do more with less effort. We have continuously looked for better ways of doing things. Each invention and new development has allowed us to extend our capabilities. Today we see one of the most dramatic technologies ever developed—the computer. It extends the capabilities of our minds.

    Computers have saved organizations millions of dollars. Furthermore, these same computer systems have opened up new opportunities that would have gone undiscovered or ignored. There is no doubt that computers have a positive influence upon people's life, and the growth of computer usage is surprising. On the other hand, the computer can do serious damage. Invasion of privacy (侵犯隐私), fraud (欺诈),  and computer-related mistakes are just a few shocking examples. So the computer is like a double-edged sword. It has the ability to cut us free from some activities, but it can also cut deep into financial profits (利益), personal privacy and our society in general. The choice is yours, and only through a knowledge of computer systems will you be able to avoid the dangers while enjoying the many, many benefits of the computer age.

    When was the last time you used plastic plates? Next time, why not try some edible ones? You'll help the environment and your guests won't go hungry. "I used to work in school catering and saw a lot of money being thrown away. I thought that was criminal, so I decided to do something about it," said Italian school chef Tiziano Vicentini.

    Now, Vicentini has an amazing range of edible plates for schools. The plates are made out of bread dough, so you can eat them afterwards. "These dishes cost a few pennies each and are either eaten by the kids, or go into recycling bins for animal food," explained Vicentini, 50, of Milan. But now other companies are developing edible plates, too. The Edible-Plate Company offers edible plates, bowls, trays and cups. Their products are environmentally-friendly, 100% biodegradable and can be used for all types of catering and home use. And they're made from a natural plant. After use, they can be fed to animals or left to degrade naturally.

    They also have a range of cutlery（餐具） made from corn and potato starch（淀粉）. These plates will also help reduce the amount of plastic; we create. Waste from plastic causes a lot of damage to the environment, as well as costing governments millions m waste management. Plastic bags often end up in landfill sites or on the street. And the burning of plastic waste causes toxic gases that pollute the air. In response to this, governments around the world are introducing tough recycling regulations. And many shops are offering biodegradable plastic bags and eco-safe packaging on their products. To help matters, the International Organization for Standardization (the ISO) has also developed a system to evaluate the biodegradability of products, with a certification and logo scheme, Meanwhile, how about a nice plate for lunch?

Volunteer with ICS and make a difference in 2019

    Raleigh International are looking for young people to volunteer overseas with ICS, development program which is fully funded by the UK Government, ICS aims to bring about three things: project impact, volunteer personal development and the creation of active citizens.

    •Aged 18-25 Apply as a volunteer. Placements last 10 weeks.

    •Aged 23-35 Apply as a learn leader. Placements last from 14 weeks to 8 months.

    Your impact

    •With Raleigh ICS, you will focus on improving people's access to water and health care, or supporting women and young people to set up small businesses in order to improve community development.

    •You will contribute to sustainable development and make a real difference to the lives of people living in poverty.

    What's in it for you?

    •It won't cost you a penny.

    Your flights, visas, vaccines, training,food, medical insurance and accommodation are all covered.

    •You'll have a completely unique experience.

    Living with a host family for 10-12 weeks, experiencing a new culture and working with local volunteers, you'll be part of the community.

    •You'll be more employable afterwards.

    •You'll gain teamwork, leadership and communication skills, which will make you stand out and set you up well for whichever career you choose.

    Interested? Apply online today.

    Requlrements

    •You'll need a positive attitude, commitment, and drive to make a difference.

    •You must be a UK or EU/EEA citizen and have lived in the UK for at least 12 months.

    •You'll be asked to raise a minimum of £800 to demonstrate your commitment to the program.

    It can be tough to pull kids away from their computers and mobile devices these days. While they're playing games, wouldn't it be great if they could be learning at the same time? Good educational apps offer fun challenges that teach specific grade - level skills. Here are four that combine fun and learning.

    Understanding Math ( $ 3.99 ； iOS)

    Understanding Math goes beyond basic comprehension to gain a deeper understanding of the whys and how's of math. The app tracks your child's progress to determine strengths and weaknesses in different skill areas, and you can customize (订制) your child's learning experience to suit the needs.

    Word Creativity Kit ( $2.99； iOS)

    Word Creativity Kit aims not only to make creative writing fun but also build up grammar rules. The app presents a series of words from seven categories, such as space or fantasy. Kids add their own words to finish the complete thoughts that these words have inspired.

    Barefoot World Atlas ( $4.99； iOS)

    Barefoot World Atlas helps kids learn about geography and world cultures with a touch of the screen. Each region features a set of sub – topics, from wildlife and natural features to native people, landmarks, and architecture. These facts and illustrations are delivered in photographs, sounds, and hundreds of mini videos.

    My Grades & Homework ( $0.99； iOS)

    A combination of grades and homework tracker, My Grades & Homework can help your child stay organized and on top of the progress in school. A convenient calendar and course list format and offer a glance at your child's assignment schedule that he or she might not normally get from standard homework planners.