In today's society, everyone seems very busy every day. We fee l our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still offer a healthy dinner to us and our family.

    The fast food makers know we have little time and don't pay attention to what we eat after a long day at work. So they often offer us cheap food that requires(需要) no cooking or cleaning, and only a short time to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious(有营养的), so it's not the best choice. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish including meat, rice, and also some cabbages, carrots or tomatoes. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about half an hour. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni(通心粉) and cheese with meat” dish, which is the fastest, only takes around 15 minutes to cook.

    If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    It is difficult to find true friends these days. A lot of people would backstab(背后伤人). Some make friends just to use them. Others promise to be your friends but they are never there when you need them the most. They appear only when they need something from you.

    Once you find a friend who is worth keeping, make sure to take care of what you have with that person. How? Here are some tips on how to make friendship last forever:

    1).Call for no reason. Call just to say “Hi” or just to ask “What's up?” You don't need a huge or an important reason to call a friend. If you can't call, just send an e-mail. This would send a message that you remember your friends at any time of the day.

    2).Know when to say I'm sorry and thank you. Don't let pride get in the way, especially when you are wrong. The word “sorry” already has saved a lot of friendships. Show praise for the things, big or little, which your friend does for you. Did she listen to you when you were complaining about that physics exam? Did he offer his shoulders for you to cry on when somebody broke your heart? Say thank you. It's that easy.

    3).Avoid hurtful words. If you have nothing good to say, don't talk at all. Don't hurt your friend's feelings by saying hurtful words that, most of the time, you don't really mean. If you're a true friend, you will be careful with your words.

    4).Don't lie to a friend. Trust is the first thing for building up true friendship. Write them a note from time to time. Also, try to be thoughtful. Give simple gifts that will make their day.

    5).Know how to keep a secret. Show your friends that they can depend on you to be there whatever happens. If you promise to keep the secrets for your friends, just do it.

    6).Be generous with your time. Spare some time to see your friends however busy you are. You can always spare an hour or two after school or work to visit them.

    If you are the type of person who knows how to take care of friendship, you are certainly a keeper!

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    Every school seems to have a “bully”(欺凌). In fact, bullying goes on in schools all over the world. Bullying is a common situation at school. We need to get to know more about bullying.

    Who gets picked on? Bullies pick on people they think don't fit in—someone who doesn't “look the same” or isn't as “smart” or as “rich”. For example, shy kids often get picked on because of their characters. Physically hitting someone is the most obvious form of bullying, but insulting(侮辱), gossiping(说闲话) and making fun of others are also usual forms of bullying.

    What can you do to stop bullying? If you are the bully, think about how your actions hurt others. You can't build yourself up by putting others down. When you're feeling stressed or angry, find acceptable ways to deal with your frustrations.

    If you are the victim, tell a trusted adult and get some help. Many times adults can find ways to solve the problem. Here are some wise suggestions:

● Ignore(忽略) the bully and walk away.

● Hold your temper. Maybe the bully wants you to explode.

● Don't fight physically. It may lead to more violence.

● Practice confidence even if you have to pretend it.

● Talk with parents or teachers about it. They are sure to help you solve the problem.

● Make true friends at school. That may be helpful.

    Brazil is a country in South America. It will host the 2016 Olympic Games.

    Brazilians are very friendly people and are generally relaxed, so it is important to say hello and goodbye to everyone. Women kiss men and each other, but men usually just shake hands. Brazilians stand very close to each other and touch each other's arms, elbows(肘) and back regularly while speaking. You should not move away if this happens.

    If you go to a business meeting, you are not expected to take a gift. On the other hand, if you are invited to someone's house, you should take a gift—for example, flowers or chocolates. However, you shouldn't take anything purple or black, as these colours are related to death. If you are invited to dinner, arrive at least half an hour late, but always dress well because appearances are very important to Brazilians.

    Football is very important in Brazil. People play football everywhere, and everyone plays. Adults and children play football in their free time. They usually play on football fields, but sometimes they football on the beach or in the street. Brazil has many world-famous footballers, like Pele, Kaka, and Ronaldinho. In total, there are more than 13 million players and 29,208 football clubs.

    Football is not the only popular sport in Brazil. Capoeira is an important part of Brazilian culture. It is a mix of martial arts(武术), exercise and music. People do capoeira in groups. You can watch capoeira groups in the park or in the street. People around the world come to Brazil to learn it.

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    Do you know that a student can produce up to 240 pounds of school waste and lots of waste gas (气体) during a term? This includes transportation, food, paper, pens, pencils and so on.

    Transportation    Some parents drive their kids to school every day. We all know waste gas from cars is a main cause air pollution. If parents who live in a neighborhood can take turns to drive their kids to school each day, that'll be better. Another way of going green is to walk to school if students live near their schools.

    Food    It's surprising that only one elementary school can produce up to 19,000 pounds of lunch waste each year. That's only one school. One way to help take care of the environment is to stop using plastic bags. There are all kinds of environmental boxes for students to put their food in.

    Paper, pens and pencils Lots of paper is thrown away by American students. They throw away about 1.6 billion pens every year. They waste many pens and chemicals (化学药品) in them are bad for the environment. Many more pencils are thrown away than pens. Pencils are made from trees, so if more pencils are thrown away, more trees will be cut down. So students should reuse (再使用) paper, pens and pencils instead of throwing them away.

    Backpacks As fashion comes and goes, almost every kid needs a new backpack every year. They can save lots of money and materials if they reuse the same schoolbags each year.

Mr. Helpful,

    I'm not a top student .Most of my classmates are much better than me, so I usually get stressed out. Although I spend much time studying for the tests, I can't get good grades. Sometimes my father gives me some help. He tells me not to worry about it, but it doesn't work. What do you think I should do?

Wang Tao

Dear Wang Tao

    Many famous people were not so good when they were young. Edison, a famous scientist, did poorly in his studies when he was a young boy .But , as an adult, he made many discoveries (发明)that helped a lot of people .When I was at a young age, I didn't do well at school. I just kept working hard and at last I succeeded .You should take it easy (慢慢来) and try your best .Tomorrow is another day. I believe you can do better.

Mr. Helpful