Being outgoing is good for your life. Those who are more outgoing like to meet lots of interesting people and have more fun in life. In fact, being outgoing is not so hard as you think. Even the shy people can be outgoing.

    You can start becoming outgoing with your best friend or a group of friends. But the real challenge (挑战) comes when you meet strange (陌生的) people or new friends. Smile more, and usually they will return (回报) your smile. In this way, you may have some talks.

    Start a talk. Just a simple "Hello" or "How is it going?" is a good start. If you want to make interesting talks, you should read the news and prepare (准备) your views. Surf the Internet for new information and then keep that in mind.

    The easiest way to become more outgoing is to go out. This is also the most important step. Go to a park, beach, club, party or any other place that you think can be fun, and you may make new friends there.

    It is said that the eyes are the windows of our soul. However, you have to look after them properly. Your eyes need everyday attention.

    Firstly, you have to pay more attention to your diet. Have more fresh fruits, vegetable, fish, egg and milk, It's good for your eyes. Besides, a regular amount of VitaminsA and B₂should also be taken.

    Secondly, you must have a regular and sound sleep.It relaxes the eye muscles(肌肉) and gives them the rest required,sleep can help the body to repair its tired tissues(组织).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

    Next, it's necessary for you to exercise eyes every day. blink（眨眼）your eyes at regular periods,which makes the eyeballs watery,and gives them a good wash.

    Lastly, you should use your eyes in right ways. Fox example, if a small thing goes into your eye you start rubbing it, which is wrong. Rubbing is harmful to your eyes, Don't read or write in you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Don't read use sunglasses to stop the sunshine from shining directly into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness, so a good rest is required.

    If you always take care of God's most beautiful gift, your will be very colorful!

    Dear everyone, this is a picture of our class. We are in Class 1. The name of our school is Bewsay Road Secondary School. Our English teacher's name is Mrs.

    Tanner. Can you see her in the picture? Our names are Sara, Emma, Tom, Ben, Nick, Peter and Mike. Can you see us in the picture? Sara wears a nice skirt and she can draw very well. Emma is her best friend. She plays the {#blank#}1{#/blank#} best in the class. Nick and {#blank#}2{#/blank#} are twins. They look the same! Sometimes we cannot tell which is Nick and which is Peter. Tom loves to play {#blank#}3{#/blank#}. He is No. 9 on the school football team. Ben stands next to Emma. He is a shy boy. But he can speak {#blank#}4{#/blank#} very well. Do you know why? He has a Russian mother! Send us a picture of your class and {#blank#}5{#/blank#} us about your group.

    It is said that everyone has two boxes hung on our necks. The small box at the front is full of other people's mistakes, while the big one at the back is filled with our own shortcomings(缺点).Most of time, it's easy to find other people's mistakes. It's hard for us to see our mistakes behind us.

    A boy called Tony, always looked at the front box to check what was in it. He saw other people's mistakes very quickly. When Ben was impatient with him, he said to Ben, "It's so easy for you to get angry. It is hard to be friends with you."

    He told his mother that Michael was dishonest. "Michael takes my things without asking. And he forgets to return them. "Tony himself did not like sharing his things with anyone.

    When John was too tired to go hiking with him, he said, "You are such an unfriendly person."

    He thought Nick was too proud of his rich parents. But Tony was so proud of himself because he could not see any of his own mistakes!①He could not understand why he didn't get on well with others. Then his mother said to him, "If you change the boxes around, maybe you can find the answer." He did it as his mother said, and his face turned red.②他发现自己并不比其他同学更好.

    A mouse was surprised to discover that the farmer and his wife had a mousetrap(老鼠夹)in the house. It ran to warn everyone, "There is a mousetrap in the house!"

    A hen raised its head and said, "Mr. Mouse, this mousetrap is only for you. I won't be worried about it. "The mouse turned to a pig." I am sorry, Mr. Mouse, but the mousetrap has nothing to do with me, either! "the pig said. Then the mouse turned to a cow. "It sounds like you have a problem, not me," the cow said. The mouse returned to the house with its head down and it was very sad because no one would help.

    That night the farmer's wife heard a loud sound and she rushed to see what was caught. In the darkness she could not see that it was a snake. The snake bit(咬)the farmer's wife. The wife caught a bad fever and the farmer thought the best way to treat a fever was having chicken soup. So the farmer killed the hen for the soup. The wife got worse and her friend came to visit her. The farmer had to kill the pig to feed them. But the wife didn't get better and died. Her friends came and the farmer had to kill the cow to feed all of them.

    So remember when any one of us is in trouble, we may be in trouble.

    Rainforests are magical(神奇的)places on earth, full of life and beauty. They are homes, to millions of birds, insects, animals, and plants. These forests are the world's natural treasure(财富).

    Most rainforests are near the equator(赤道). Some of the largest are in Brazil, South Asia and Central Africa. There are several kinds. Each has different levels of rainfall and different types of soil and temperature.

    In equatorial rainforests, the temperature stays between 25 and 35 degrees during the year. These rainforests get a lot of rain-as much as 4, 000 millimeters per year. Monsoon rainforests are very different. They have long dry periods. Also, their temperature can change a lot from season to season.

    Rainforests are important for many reasons. One is their great diversity(多样性)of life. There are millions of species of insects, animals, and plants. Scientists still don't know about most of them yet. Many rainforest plants could help us make new medicines. Rainforests also keep the soil strong. And they may be important to the earth's climate.

    Unfortunately, rainforests are getting smaller every year. Farmers burn down trees for land. Large companies cut down trees for their valuable wood. Other companies build mines near forests.

    Environmental groups are trying hard to save the rainforests. Hopefully they can, before they're all gone.