May 31, 2017

    Jaden is a six-year-old boy. He experienced the unlucky things of life twice. First he lost his dad when he was four and his mom died unexpectedly in her sleep last month. Jaden's heart was broken. His parents' death hit him a lot.

    But things always go towards a good side. A few weeks later, Jaden told his aunt that he was tired of seeing everyone sad all the time. He'd like to see more smiles around him. He hoped that the number of the smiles could reach 100.

    Then he asked his aunt to buy him some little toys and take him to the center of the city. “I'm trying to make people smile,” said Jaden. At first, he was not sure if the people passing by would like to receive his toys. In fact, he was always successful and got close to his dream step by step, because no one could refuse such a little boy's giving and expecting.

    “I'm keeping a count of 100 smiles,” said Jaden. When asked if he could make it, he answered, “I think I can.”

Reported by Barbara

I'm Sally, I'm a student in No.14 Middle School. This is my family tree. You can see it is a big family. My father is Jonathan, my mother is Claire. They have three children. My brother's name is William and my sister's name is Olivia. My grandparents Jerry and Elizabeth have two sons. My uncle Mike and my aunt Sarah have a son. His name is Joseph. He is my cousin. He is four years old. We all love him very much.

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    Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may lead to weight gain in some people.

    How can we get the sleep we need? Here are some ideas:

    Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.

    Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.

    Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a bedtime routine can improve this relaxation effect. Reading, listening to music, spending time with a pet, writing a diary or doing anything else can relax you.

    Expect a good night's sleep. Instead of worrying that you won't sleep, remind yourself that you can. Say "Tonight, I will sleep well." several times during the day. It can also help to practise breathing exercises or gentle exercises before bed.

    Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.