(A)你知道吃早饭有多重要吗? A study of 2,000 teenagers in the US showed that eating breakfast daily is helpful to young people.

    According to the study, teenagers who eat breakfast weigh around 5 pounds less than teenagers who do not. Although they take in more (B)calories in the morning, they are more active during the day because they have more energy. This means they bum more calories than non-breakfast eaters. The breakfast does not even have to be very healthy, as eating anything is better than nothing.

    The study also showed that eating breakfast keeps teenagers feeling full for longer, so they will not eat too many snacks later in the day. This is good news as most popular snacks, like sweets and potato chips are usually unhealthy and full of calories.

    Another big benefit of eating breakfast is that(C)it makes teenagers do better at school. This is because it gives them more energy to keep their attention in class.

    What's more, a study in the UK showed that adults who eat breakfast daily put on less weight and also perform better at work.

    Whatever your age is, take time to have breakfast every day.

    Doing exercise is very important for everyone. But it can be a little difficult to keep a exercise plan when winter comes.{#blank#}1{#/blank#} Do you have the same problem? I'll tell you what you can do to change the situation.

    To stay active during the winter, you should first make it as easy as possible to do your exercise.{#blank#}2{#/blank#} The following advice will give you some ideas for making winter exercise more comfortable and more enjoyable.

    {#blank#}3{#/blank#} If you want to exercise outside, you might keep the clothes in the dryer for a few minutes before that. It's often harder to get warmed up when it's cold outside. Putting on clothes fresh from the dryer is just one way to get your body warm.

    {#blank#}4{#/blank#} If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.

    Walk in door.{#blank#}5{#/blank#}To get out of cold weather of winter, you can simply walk in door. Probably in the living area of your room, Walking indoors makes you feel safe and gives you a dry and warm temperature to do it.

A. Take a hot shower.

B. Walking is a good way to stay healthy.

C. Put your sports clothes in the dryer.

D. The cold weather makes you want to stay in your warm bed.

E. Second, make something different before you lose interest in doing exercise.

Good Habits of Successful People

    Have you ever wondered how some people have gotten so successful? Sure you have. {#blank#}1{#/blank#} But most successful people share certain habits. Here are several habits that have helped place them on the top.

    They get goals and imagine.

    Ninety-five percent of the successful achievers practice writing down their goals, plans, or visions for success on a regular basis. Successful people do this the night before, or early in the morning. {#blank#}2{#/blank#}

    They wake up early.

    President Obama, Richard Branson and Tim Cook are known to be early risers. {#blank#}3{#/blank#} Because early risers are able to start their days ahead of everyone else to respond to others, exercise and find some personal time, they tend to be happier and more proactive (积极的).

    {#blank#}4{#/blank#}

    Sixty-seven percent of rich people only watch TV for one hour or less per day. Corley also found only six percent of the wealthy watch reality shows, while 78 percent of the poor do. Additionally, 86 percent of the wealthy love to read with an impressive 88 percent claiming that they read for self-improvement for 30 minutes or more per day.

    They know when to say "no".

    Successful people realize that by saying "no" to negativity, extra work and activities that waste time, they can focus on increasing their productivity. If they say "yes" to everyone or everything, they'll be too distracted. {#blank#}5{#/blank#}

    Kyra Komac, 28 years old, now has 25 furniture(家具）stores all over the country. The new store, in London's Camden High Street, takes her back to where it all started.  She tells us about how the business began.

    "When I was little, my mother began selling flowers in Camden Market. She couldn't leave me at home on my own, so I had to go to the market with her. To begin with, I didn't have to do anything. I just sat there, and my mum told me jokes and stories so I didn't get bored. When I got older, I gave my mum a hand and I really enjoyed it."

    "Then, one year, my grandma gave me a book for Christmas. It was all about making candles and I loved it. I was 14, and I didn't have to go to the market anymore because Mum could leave me at home on my own. I spent my free time making candles of all shapes and sizes. I made hundreds of them."

    "One day, my mother was ill so I had to go to the market on my own. I decided to take some candles with me and see if I could sell them. They were sold out in twenty minutes! The next week, my mum gave me some money to buy some wax(蜡）to make more candles. They were sold out really quickly, too."

    "Nine months later, we decided to stop selling flowers. My mum and I couldn't make enough candles during the week, so some of my school friends started to give us a hand. I paid them one pound for every candle, and we used to sell them for three or four times. It was fun and my friends worked with me in the market."

    "At the age of 22, my uncle lent me some money and I opened my first shop in Portobello Road. Since then, I've never looked back, even in difficulties. In the first store,  we only sold candles, but now we sell everything from furniture to paintings. Oh, and candles，of course."

{#blank#}1{#/blank#}

    I've got a collection of terrible ' mistakes' in my wardrobe. I have never worn them! But I don't mind going shopping with my girlfriend, because she helps me choose. I think women are better at buying clothes than men. They've got better taste and they always know what's in fashion.

{#blank#}2{#/blank#}

    You shouldn't be afraid of her. Maybe she's just as shy as you. What about giving her a red rose and a short message? Say something like “I'd really like to know you but I don't know how." She'll probably be excited to know she's got a fan!

{#blank#}3{#/blank#}

    Jane usually travels for 2 hours at most and then she can have a rest for at least 3 hours. She meets a lot of interesting people from all over the world. She says she likes it because she doesn't have to work full-time, she can spend more time with our three children and me.

{#blank#}4{#/blank#}

     When Mrs. Poor got into the lift, she was carrying only a handbag. After a while, the lift stopped between floors. She shouted and shouted, and rang the alarm, but nobody heard her.

{#blank#}5{#/blank#}

    I've known her for four years and I really like her. But she always copies everything I do. If I buy some new clothes, the next day she'll go out and buy exactly the same ones. It's the same with music, films, even my friends! What should I do?

He Zhuowen, 14

    Some of us students are still afraid to sleep alone. But my robot can help. It can read stories and sing songs to you when you go to bed. You can have a nice sleep every night with my robot.

Li Zihao, 14

    I'd like to make a robot cleaner. Our parentsare very busy with work, but they still have todo some housework when they get back home. A robot cleaner can help with the housework a lot. Then Mom and Dad can play or talk with us. Isn't that great? Zhang Liaoxing, 13

    All robots should be able to protect their owners. My robot is as powerful as the famous hero Robocop. But it is much smaller. It looks like a student. We go to school together every day. But when there is an emergency (紧急情况), it will protect us students and fight against the bad guys(家伙) at once.

Wang Yuwei, 13

    I often feel lonely, so my robot will be very friendly and kind. It can know your feelings and react (反应) like your friends. I will also let the robot read, so it knows a lot and can teach us about right and wrong, just like our parents. In a word, with my robot, you won't feel lonely any more.