In England, we look forward to our birthdays for 364 days a year! We invite special people to celebrate it with us.

    The Presents

    Presents are opened as soon as the children are awake. They can't wait for the birthday cake later in the day!

    The Cards

    Friends and family send birthday cards. Sending birthday cards is a custom that began in England about 100 years ago.

    The Party

    The birthday child will have a party to which friends and family are invited. Visitors to the party bring presents for the birthday child. The children play games such as Musical Chairs and Pass the Parcel.

    The Cake

    The birthday cake is decorated on a theme(主题). A candle for each year is lit and placed on top and the child blows out the candles making a wish. We don't put objects inside the cake as shown on many websites.

    The Bumps

    It used to be traditional for the birthday child to have the bumps. Friends would hold the child by the child by the legs and under the arms and lift the child up and down bumping them gently on the ground. The number of bumps given is the age of the child plus one for extra good luck. As this can be dangerous, clapping is often done instead.

    The Sweets

    Some children do take sweets into school to share with their classmates on their birthdays.

    We have to admit that many cities around the world today are heavily polluted. Careless methods of production and lack of consumer demand for environment friendly products have actually contributed to the pollution problem. One result is that millions of tons of glass, paper, plastic, and metal containers are produced and these are difficult to get rid of.

    However, today, more and more consumers are choosing “green” and demanding that the products they buy should be safe for the environment. Before they take action to buy a product, they ask questions like these “Will this shampoo add damage to the environment?” “Can this metal container be reused or can it only be used once?”

    A recent study showed that two out of five adults now take the environmental safety of a product into account before they buy it. This means that companies must now adjust the way they make and sell their products to make sure that they are “green” that is, friendly to the environment

    Only a few years ago, it was impossible to find green products in supermarkets, but now there are hundreds of them advocating green. In addition, some supermarket products carry labels (标签) to show that the product is green. Some companies have adopted the manufacturing (生产) of clean and safe products as their main selling point and emphasize it in their advertising.

    The concern for a safer and cleaner environment is making companies rethink how they do business. No longer will the public accept the old attitude of “Buy it, use it, throw it away, and forget it.” The public pressure is on, and gradually business is cleaning up its act.

    In box-office terms, Steven Spielberg is the most successful movie director in the world. Jaws, E.T. the Extra-Terrestrial, Indiana Jones, Schindler's List ... his movies are cinema classics.

Q: What were you afraid of when you were a child?

A: I was my own monster (怪物). My fancy was unbelievable, so I was afraid of everything. A chair could very quickly change into a mouse. I remember looking up at the sky when I was five. One of the clouds up there looked like a beautiful bird, then suddenly it was a tiger. I ran home crying.

Q: What did your parents feel about that?

A: For my parents my imagination was a real problem, so much so that they seriously considered having me examined by a doctor. After all I was always seeing things that didn't exist (存在) except in my head. My mother and father thought I had something wrong with my mind. I probably did — but it is the gateway to a great career!

Q: What do you consider your greatest career achievement so far?

A: The right to decide my own programs. That was always my only dream, telling my stories without anyone else interfering (干预). It was also why I built my own company.

Q: Which movie did you enjoy making most?

A: That was E.T. the Extra-Terrestrial, because it was the first time I realized I wanted to be a father. Three years later I had my first son.

Q: Do you make home movies?

A: Yes, I always have a video camera with me. At Christmas it's traditional for my family to see a movie about the family that lasts one hour. We all watch the film together and everyone gets a DVD of it.

    You can't imagine how terrible I felt at that time. A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.

    I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was "not athletic".

    The idea that I was "not athletic" stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!

    The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.

    Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not the start I wanted!

    At mile 3, I passed a sign: "GO FOR IT, RUNNERS!"

    By mile17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

    By mile 21, I was starving!

    As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

    I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.

    Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a "marathon winner".

    Whenever we see a button, we are eager to press it because we know something will happen. This is true in most cases, for example on a doorbell and on the “on/off” button on the TV. But some buttons are actually fake, like the “close” button on a lift.

    Many people are in the habit of pressing the “close” button because they don't have the patience to wait for the lift doors to shut. But lifts, “close” buttons are a complete scam, at least in the US—the doors will not close any faster no matter how hard you press.

    It started in the 1990s when the Americans with Disabilities Act was passed in the US, making sure that all lifts stayed open long enough so that people with disabilities could enter. Only US firefighters and repairmen can use the buttons to speed up the door-closing process if they have a code or special keys.

    But to normal lift riders, the buttons aren't completely useless. According to psychologists, fake buttons can actually make you feel better by offering you a sense of control.

    “Perceived (能够感知的) control is very important. It reduces stress and increases well-being,” Ellen J. Langer, a psychology professor, said, “Having a lack of control is associated with depression.”

    Experts have revealed that a lot of buttons that don't do anything exist in our lives for this same purpose. For example, many offices in the US have fake thermostats (温度调节器) because people tend to feel better when they think they can control the temperature in their workspace.

    But psychologists found it interesting that even when people are aware of these little “white lies”, they still continue to push fake buttons because as long as the doors eventually close, it is considered to be worth the effort.

    “That habit is here to stay,” John Kounios, a psychology professor, said, ''Even though I have real doubts about the traffic light buttons, I always press them. After all, I've got nothing else to do while waiting. So why not press the button in the hope that this one will work?”

    Like their ancient toga-wearing counterparts, modern philosophers continue to disagree on the nature of freewill. Do we really have any control over the choices we make and the things we desire, and if so, to what degree?

    Theories of freewill vary, but the ancient words of Plato still line up with our modern perceptions(概念) of temptation and willpower. The respected Greek philosopher argued that the human experience is one of constant struggle between the intellect and the body, between rationality and desire. Along these lines, true freedom is only achievable when willpower unchains us from bodily, emotional, instinctual slavery.

    You can find similar thoughts throughout world religions, most of which offer a particular and often difficult path to rise above our darker natures.

    And science? Well, science mostly agrees with all of this. Willpower is all about overcoming your natural desires to eat cupcakes, skip your morning workout, play games on mobile phone, hit the snooze alarm and check your e-mail during a funeral.

    Your willpower, however, is limited. If life were a video game, you'd see a glowing "willpower" or "ego"(自我) meter at the top of the screen next to your "life" meter. Successfully resist one temptation, and the meter drains a little. The next temptation drains the "willpower" meter even more, until there's nothing left at all.

    Our modern scientific understanding of willpower in large part stems from a 1996 research experiment involving chocolate and radishes(小红萝卜). Psychologist Roy Baumeister led a study in which 67 test subjects were presented with tempting chocolate chip cookies and other chocolate-flavored treats before a persistence-testing puzzle. Here's the catch: The researchers asked some of the participants to withdraw from sweets and snack on radishes instead.

    Baumeister's results told a fascinating story. The test subjects who resisted the sweet stuff in favor of radishes performed poorly on the persistence test. They simply didn't have the willpower left to resist slacking off(松懈).

    The research inspired more than a thousand additional studies discussing everything from the influence of positive messages to the ego-sapping power of daily decisions.

    Studies also show that cognitive capacity also affects our ability to hold out against temptation. Cognitive capacity is essentially your working memory, which you employ when resisting a temptation… or holding a string of numbers in your head. A 1999 study from the University of Iowa professor Baba Shiv found that people tasked with remembering a two-digit number held out better than people remembering a seven-digit number when tempted with chocolate cake.