For the Travel section, writers and editors selected special items to profile from a dozen cities.

Brussels:Chocolate

    Nearly half the chocolate consumed in the world is eaten in Europe, and Belgium—with average consumption of 14.99 pounds per person a year—certainly covers its fair share. While Brussels, the country's capital, is home to hundreds of chocolate makers, what makes a visit necessary is the rich heritage of traditional chocolate makers.

Budapest: Paprika (红辣椒)

    The job of preparing Hungarian paprika was once considered too dangerous for mothers to do. A woman who touched her children upon returning from work risked burning them, so only the elderly and unmarried were allowed the delicate task of separating the skin from the flesh. But by the early 20^th century, sweeter varieties and a machine turned paprika into a common feature of all Hungarian cuisine.

Lisbon: Tiles (瓷砖)

    Is there a bluer Country than Portugal? The blue sky and Atlantic Ocean embrace the land. The blue moods of Fado, the dark folk music, form the national soundtrack. And all across Portugal, the typically blue designs of azulejos—ceramic tiles—are spread across churches, castles, palaces, university halls, parks... The result is a beautiful land of Christian saints, Portuguese kings, historical glories, aristocrats at leisure, seascapes and so on.

Madrid: Guitars

    Walking into one of Madrid's storied guitar makers' workshops can feel like stepping into the past. Curly wood shavings, from the palest pine to ebony, fall onto the floor as artisans turn some humble wood into works of art. It's painstaking work—all done by hand—with classical guitar models and the methods of making them changing little over the last century.

    Since his early childhood, G. A. Minton has always been a faithful fan of science fiction and horror. Whenever a scary movie was playing at the local theatre, he was there in attendance with his friends, loudly screaming in terror.

    In his everyday life, Minton likes playing the game of golf most, having lettered on his high school golf team. In addition to writing, he also enjoys reading, traveling, fishing, swimming, working out, listening to hard rock music, and watching great movies－especially those about horror, science fiction, mystery and comedy.

    Strangely enough, it was only after Minton was knocked down by a drunk driver and suffered a closed-head injury that he developed a new found passion for writing. After the car accident, he suffered from both memory loss and problems communicating with others, which frustrated him to no end. He had to go to see his doctor on a regular basis and for weeks he had to take medicine used by patients who are suffering from Alzheimer's disease. Luckily, his brain slowly began to mend itself.

    At the end of the healing process, something was very different. He noticed that he had developed a strong urge to write down a story that had formed in his mind. That's how his first novel Trisomy XXI was born. He penned（写作）it in only three months. He began with chapter one and wrote in a freestyle manner—almost in a stream of consciousness. The narrative flowed freely from his vivid imagination, creating a thrilling tale of terror that is formed from an ordered sequence of events.

    One could think that the damaged neurons（神经元）had rearranged themselves into a different pattern, and thus improving the creative elements in his brain. Besides, stranger things have happened! He has recently completed his second novel. Currently, his brain is busy at work, seriously processing the text for another -story of the terror-one that will both entertain and horrify its unsuspecting reader!

    Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.

    But while it's long been believed that endorphins (脑内啡）—chemicals in the body that cause happiness — are behind the so-called “runner's high”，a study suggested that there may be more to this phenomenon than we previously knew.

    According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素）may actually be responsible for this familiar great feeling.

    To test this theory, the scientists turned to mice.

    Both mice and humans release high levels of endorphins and endocannabinoids after exercise, along with many other chemicals. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety.

    But after being given a drug to block their endorphins the change. However, when their endocannabinoids were block with a different drug, their runner's high symptoms seemed to fade.

    “The long-held notion of endorphins being responsible for the runner's high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,”Patrick Lucas Austin wrote on science blog Lifchacker.

    Similar studies are yet to be carried out on humans, but it's already well known that exercise is a highly effective way to get rid of stress or anxiety.

    The UK's National Health Service even prescribes (开药方)exercise to patients who are suffering from depression.

    “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate (中等的）depression,” it wrote on its website.

    It seems like nothing can beat that feeling we get after a good workout, even if we don t fully understand where it comes from. At least if we're feeling down, we know that all we have to do is put on our running shoes.

    Author Avi, winner of a Newbery Award, a Scott O'Dell Historical Fiction Award, and several Boston Globe-Horn Book Awards, may have seen his first children's book published in 1970, but that doesn't mean he's lost his talent for connecting with young fans.

    The American writer, born in 1937, agrees that getting involved with his readers is one of the key reasons he keeps writing, and that he's been fortunate enough to hear directly from readers about the impact (影响) his books have had. “I have been touched many times by readers who find some special connection between their lives and something I have written: the Danish girl who read something of mine in Danish, and struggled to communicate that in her poor English; the autistic (自闭症的) boy who somehow found something meaningful about my books that reached his own inner life; the women who have told me how important The True Confessions of Charlotte Doyle was to them when growing up."

    Beyond his fans' questions about the characters he's created, the writer's most commonly heard question may be about his own use of the single name “Avi." “As a young adult, I was a reader of French literature, which has that one name tradition: Moliere, Racine, Anouilh, Gide, and so on," he explains. “Avi was given to me by my twin sister when we were very young children, and it stuck. Then my family discouraged me from taking up writing as a career because they considered my writing poor. By using Avi, I was showing my determination to them."

    Although he believes－and has the awards to show－that his writing skills have improved, writing still doesn't come easily to him, despite having over sixty books to his credit. “I never studied writing in any formal sense. I taught myself to write by reading, and by imitating what I was reading," he says.

    The writing task may be tough, but the payoff is big. “To create, share, and support the gift of reading and literature, is to give young people the gift of many worlds, within and without," Avi states.

    The market for products designed specifically for older adults could reach $30 billion by next year, and startups (初创公司) want in on the action. What they sometimes lack is feedback from the people who they hope will use their products. So Brookdale, the country's largest owner of retirement communication, has been inviting a few select entrepreneurs just to move in for a few days, show off their products and hear what the residents have to say.

    That's what brought Dayle Rodriguez, 28, all the way from England to the dining room of Brookdale South Bay in Torrance, California. Rodriguez is the community and marketing manager for a company called Sentab. The startup's product, Sentab TV, enables older adults who may not be comfortable with computers to access email, video chat and social media using just their televisions and a remote control.

    "It's nothing new, it's nothing too complicated and it's natural because lots of people have TV remotes." says Rodriguez.

    But none of that is the topic of conversation in the Brookdale dining room. Instead, Rodriguez solicits residents' advice on what he should get on his cheeseburger and how he should spend the afternoon. Playing cards was on the agenda, as well as learning to play mahjong(麻将).

    Rodriguez says it's important that residents here don't feel like he's selling them something. "I've had more feedback in a passive approach." he says. "Playing pool, playing cards, having dinner, having lunch, all work better than going through a survey of questions. When they get to know me and to trust me, knowing for sure I'm not selling them something—there'll be more honest feedback from them."

    Rodriguez is just the seventh entrepreneur to move into one of Brookdale's 1,100 senior living communities. Other new products in the program have included a kind of full-body blow dryer and specially designed clothing that allows people with disabilities to dress and undress themselves.

    "First and foremost, the residents love it." says Smith. "It also provides Brookdale the opportunity to learn about and experience new technologies quickly and inexpensively and to make sure that we understand what residents want and need."

    Mary Lou Busch, 93, agreed to try the Sentab system. She tells Rodriguez that it might be good for someone, but not for her.

    "I have the computer and FaceTime, which I talk with my family on." she explains. She also has an iPad and a smart phone. "So I do pretty much everything I need to do."

    Rodriguez takes it pretty well.

    "I'm not going to lie to you, I would've liked a more positive response." he says. But "if people don't need it or want it, it's up to us to change, adapt it or make it more useful."

    To be fair, if Rodriguez had wanted feedback from some more technophobic (害怕技术的) seniors, he might have ended up in the wrong Brookdale community. This one is located in the heart of Southern California's aerospace corridor. Many residents have backgrounds in engineering, business and academic circles.

    But Rodriguez says he's still learning something important by moving into this Brookdale community: "People are more tech-skilled than we thought."

    And besides, where else would he learn to play mahjong?

Lack of sleep among children and teenagers in China has worsened in the past decade, with more than 80 percent getting insufficient sleep on school days, a new report has found.

Chinese youngsters snooze 7. 8 hours a night on average on school days, down 0. 3 hours from 2009, according to the report released on Monday by the Chinese Academy of Sciences'Institute of Psychology.

Researchers surveyed more than 15,800 students from Henan, Hebei and Guangdong provinces from April to July, asking what time they go to bed and wake up on days they take offline classes on campus.

Only 46. 4 percent of them sleep for at least 8 hours, compared with 47. 4 percent in 2009.

According to an action plan laying out measures to be taken from 2019 to 2030 to promote the health of citizens, primary school students are recommended to get a minimum of 10 hours of sleep a night. For junior high school and senior high school students, the recommended sleep durations per night are 9 and 8 hours respectively.

By this set of standards, more than 95 percent of students from primary schools, nearly 91 percent at junior high and 84 percent at senior high, did not get enough sleep on school days, heightening the risk of them developing cognitive, mental and physical health problems, the report said.

Hou Jinqin, a researcher at the National Institute of Education Sciences who co-authored the study, suggested local authorities implement measures instructed by the Ministry of Education, such as lessening academic burdens, postponing start times at school and encouraging children to be enrolled at institutions closer to home, in order to prolong sleeping hours.

In terms of the COVID - 19 outbreak's impact on sleep, she said available research overseas shows school closures forced by the COVID - 19 epidemic have added two hours of sleep to young students studying-gat home.

In China, some studies have revealed no marked differences in sleeping patterns of students before and after school reopened, she added.