Ali, the boxing legend, died on Friday night at 74，after a Long battle with Parkinson's disease.

    Cassius Clay (Ali) was just 12 years old in 1954 when he got ready to beat the boy who stole his bicycle in his hometown of Louisville, Ky. But a local policeman warned him that he'd need to learn to box first. At just 89 pounds, Clay had his first fight and his first win just weeks later, according to Bleacher Report. By 1964, he was the heavyweight champion of the world, alter upsetting Sonny Liston.

    In 1969, he was forbidden to do boxing over his refusal to join the army and go to Vietnam. Ali was reportedly drowning in debt and still appealing his conviction(上诉).He made pocket change by touring colleges to discuss the war, and, as Playbill points out, he starred in the Broadway musical, Buck White.

Ali sang nearly every song in the musical, playing a black lecturer addressing a meeting organized by a black political group. But he would never return to the stage after his conviction was cancelled.

    In November 1990, Ali met with Iraq president Saddam Hussein in Baghdad on a "good-will tour" in an attempt to negotiate the release of 15 Americans held hostage(人质)in and Kuwait.  Ali was criticized by then-President George H. W, Bush and The New York Times, both of whom expressed concerns that he was fueling propaganda (宣传) machine.

    Despite running out of medicine for his disease and waiting more than a week to talk to Hus-rein, Ali was able to bring all 15 of a group of American war prisoners home.

A few years ago, I read about an eight-year-old girl who studied elephant poaching in school and made a poster for her local grocery store. The slogan read, "Save the elephants. Don't buy Ivory Soap, or they will die out." What the girl had done taught me a lesson. Since then, I have looked at eight-year-olds in a different way. As an environmental educator, I used to teach eight-year-olds about the harm of elephant poaching, rainforest destruction, and global warming. I had a degree in natural science—but not in child development. What did I think I was accomplishing by putting my environmental concerns on the shoulders of kids who still believe in fairy tales?

Kids develop the fear of nature when their primary contact with the natural world is hearing bad news about the environment. If I wanted to inspire conservation action, I needed to change my ways, but now? I came across a research by psychologist Louise Chawla. She wanted to know what had gone on in the childhoods of adults who are good environmental citizens. She found two things most common. They had free time to explore the rivers or woods down the street, and they had an adult in their lives who was enthusiastic about the natural world. I understand now that what turned me into a good person today was a childhood spent playing in the field and having a dad who knew that finding a lobster under a rock was better than finding treasure.

    So that's what I was doing when I was eight years old—looking under rocks, climbing trees, and picking wild .flowers. I didn't know a thing about the Clean Air Act that was being debated in congress at that time. I didn't hear a lot of environmental problems. But I built a relationship with nature and I grew up to care. Now I treat my own kids like the child I was. My kids turn off the water when they brush their teeth and turn off the lights when they leave a room.

    British Airways booking secrets-and the best late deals this week: Short holidays and European city breaks.

    Dublin from $ 109 pp: Enjoy the Emerald Isle without the St Patrick's Day crowds. Departing 20th March, this package includes a two night stay at the four-star Kings Wood Hotel Citywest and return flights from London Stansted. Click here.

    Bruges from $ 159 pp: Treat mum to a mother's day city break in the medieval, fairly-tale town of Bruges and enjoy canal-side strolls and a nice helping of culture. Price includes two nights at the four-star NH Brugge with travel from London St Pancras, departing 20^th March. Click here.

    Madrid from $ 166 pp: Fly from Liverpool on March 27 for three nights' B& B at the three-star Espahotel Plaza de Espana. Real Madrid don't have a football game then, so sec if Ronaldo fancies a cerveza. Click here.

    French Alps from $ 499 pp: Save over $ 320 each on a week's skinning at Les Arcs 2000, staying catered at the Chalet Vanoise. Based on two sharing and includes flights from Manchester on March 18 and transfers. Six-day lift passes from $ 219, equipment hire from $ 65. Click here.

    Tenerife from $ 289 pp: Get your tan on early with a trip to the European home of beaches: Tenerife, with its postcard perfect golden sand. Spend seven nights at the four-star Hotel Spa La Quinta Park Suites, departing 6^th May and including return flights. Click here.

    There is one type of illness in the world that has a severe effect on more people than anything else and is very deadly. If untreated, this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.

    Everyone's circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.

    So how can we change the way we think, feel, and have a cheerful attitude?

    First we must look at ourselves, truly and honestly examining our motives for what we wish to accomplish. If you are dissatisfied because you feel you haven't or can't do anything, then one step is needed—to set goals.

    Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant(微不足道的) but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.It takes not just setting goals but positive thinking. How can we obtain this?

    There are a number of factors that can make us think negatively and one of those is diet.In my opinion, a person who eats a lot of take-out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it's much easier for your mental body or “thinking ability” to be happy.

    Next, exercise. Half an hour a day is recommended for positive well-being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.

    If you follow these steps, positive change is on the way.

    My 17-year-old daughter went off to college and having her away from home brought back memories of watching Peter Pan when she was little. In the classic TV production, one scene in particular impressed me: when Mrs. Darling puts her children into bed. As she turns off the last of the night light, she takes one last look at the bedroom and says, “Dear night lights, protect my sleeping children.” As a mother, I know how much she loves her children.

    It has been several weeks since we took our daughter to college and she seems to be adjusting well after a short period of homesickness. For us, though, it's another story. Like most parents, I love checking in on my children at night. But now she's gone, and I find night times the hardest. I miss her most at night.

    In my neighborhood, most of the parents whose kids are off to college are dealing with similar melancholy. My husband is filled with anxiety. One friend talked about getting this sick feeling in her stomach as she prepared for the college drop off. We complained that many of us were too busy to truly enjoy being with our children while we had them.

    For us moms, seeing Toy Story 3 only made the sadness worse as we watched the character Andy, who is the same age as our kids, say goodbye to his childhood as he prepares to leave for college. And it's not just “first-time” parents like me. Two moms who have kids already well into college said the separation didn't get any easier. You feel like something has been taken away from inside you,” said one of them.

    I imagine things will get easier with time, especially as I see my daughter adjust to college life. Meanwhile, as I keep my cell phone close to me in bed and text my daughter goodnight and sweet dreams every night, I like to think that messages serve as a night light that keeps her safe.

    Most people can't live to 100. Those who do live so long can hardly walk, let alone take part in any activities. A few people, however, take part in dangerous activities even though they are more than 100 years old. They keep going and going! There is a great grandmother who likes challenging herself although she is 101 years old this year.

    Mary Hardison believes that people should always be cheerful and more importantly, take on all kinds of adventures while they physically still can. So, instead of celebrating her 101st birthday with a boring party, she decided to go paragliding（滑翔跳伞）﹣an idea she got from her 75﹣year﹣old son who recently took it up as a hobby.

    So on her birthday, cheered on by her big family, she tied herself up together with expert instructor Kevin Hintze, and jumped down fearlessly from the sky near her home in Ogden, Utah. And, it was not just a simple jump either. According to Kevin Hintze, the grandmother encouraged him to turn around, as they made their way down.

    This is not the first time that Mary has done something "wild" and "crazy". For her 90th birthday she rode all the adult rides at Disneyland. And, she is not done yet﹣ For her 102nd birthday she hopes to go down the 3,000 feet Alpine Slide at Utah's Park City Mountain Resort!

    Not surprisingly, this great action has made Mary Hardison very famous and also earned her a place in the Guinness World Records where she broke a 2007 record set by a 100﹣year﹣old British woman. What an amazing lady!