As is known, China is a great country with a time-honored history and profound culture. While {#blank#}1{#/blank#}(mention)Chinese culture, Chinese tea culture cannot be missed. It is the culture of making tea and drinking tea in China, which is {#blank#}2{#/blank#} (difference) from that of Europe, Britain, and Japan.

    In China, drinking tea {#blank#}3{#/blank#}．(refer)as tasting tea, which not only means distinguishing the quality of tea, but also enjoying the pleasure of falling into the dream about life while drinking tea. A short retreat from a much busier life, make a cup of tea{#blank#}4{#/blank#}．taste it in a quiet place on your own, not only relieving tiredness but also refreshing {#blank#}5{#/blank#} (you) soul heartily.

    China is a country with a time-honored civilization,{#blank#}6{#/blank#}is quite particular about ceremony and etiquette(礼节). When guests pay a visit, etiquette of making tea for guests is{#blank#}7{#/blank#}(basic)required. When making tea, proper blending of tea{#blank#}8{#/blank#} (leaf)is quite necessary, so that favorable flavor would be created. When drinking tea with guests, pay attentions to the tea left in {#blank#}9{#/blank#} cup of guests and it should be refilled when the cup is half-full. If   {#blank#}10{#/blank#} (accompany)with tea dessert, candies and dishes, drinking tea would be more tasteful and joyful.

There has been a recent trend in the food service industry toward lower fat content and less salt. This trend,{#blank#}1{#/blank#}was started by the medical community(医学界) as a method of fighting heart disease, has had some unintended side{#blank#}2{#/blank#}(effect) such as overweight and heart disease—--the very thing the medical community was trying to fight.

    Fat and salt are very important parts of a diet. They are required to process the food that we eat, to recover{#blank#}3{#/blank#}injury and several other bodily functions. When fat and salt{#blank#}4{#/blank#}(remove) from food, the food tastes as if it is missing something.

    As{#blank#}5{#/blank#}result, people will eat more food to try to make up for that something missing. Even{#blank#}6{#/blank#}(bad), the amount of fast food that people eat goes up. Fast food{#blank#}7{#/blank#}(be) full of fat and salt; by{#blank#}8{#/blank#}(eat) more fast food people will get more salt and fat than they need in their diet.

    Having enough fat and salt in your meals will reduce the urge to snack(吃点心) between meals and will improve the taste of your food. However, be{#blank#}9{#/blank#}(care) not to go to extremes. Like anything, it is possible{#blank#}10{#/blank#}(have) too much of both, and this is not good for your health.

    China is a big old country，{#blank#}1{#/blank#} has a history of more than five thousand years. We are proud of {#blank#}2{#/blank#}(it) culture and part of the culture even influences the world {#blank#}3{#/blank#} (great), for example, the thought of Confucius(孔子). As Chinese economy develops very fast and plays {#blank#}4{#/blank#} important role in the world, more and more {#blank#}5{#/blank#} (foreign) learn Mandarin (普通话) in Confucius institutions. The Chinese traditional culture can be tested by the time. It unites the whole nation and no matter {#blank#}6{#/blank#} kind of disaster comes, we will fight together for the country's future. Today, many young people lose faith in traditional culture and they are crazy {#blank#}7{#/blank#} the western culture. They follow the western fashion, {#blank#}8{#/blank#} (think) we are the old style. But some day, they {#blank#}9{#/blank#}(realize) they are wrong {#blank#}10{#/blank#}(ignore) traditional culture.

    The ratio of overweight people {#blank#}1{#/blank#} participated in a survey increased from 29% in 2012 to 31.5% in 2016, and {#blank#}2{#/blank#} number of highly overweight people {#blank#}3{#/blank#} (rise) to 550,000, creating a serious headache for {#blank#}4{#/blank#} (medicine) services. The increase of highly overweight people was {#blank#}5{#/blank#} (particular) sharp among those in their 20s. The numbers came from a study of physical examinations {#blank#}6{#/blank#} (publish) by the Health Insurance Service.

    According to the survey, the highly obesity (肥胖) rate among young people can be a result of their {#blank#}7{#/blank#} (addict) to salt intake and soft drinks from childhood. Eating too much salty food is considered {#blank#}8{#/blank#} a main factor leading to health problems. Besides, drinking soft drinks is also to blame because it makes people more likely {#blank#}9{#/blank#} (gain) weight.

    The result may affect the new lifestyle of those people. Cutting down on salt can be hard, {#blank#}10{#/blank#} repeated training to prefer less salty food is necessary. Start by adding half as much salt to your dinner as you normally do.

    An old Spanish proverb goes, “Tomorrow is often the busiest day of the week.” How many times have we put off our dreams until tomorrow? Too many. Our dreams should not, and cannot wait. It is universally{#blank#}1{#/blank#}(acknowledge) that everybody is going to die at one point. None of us know{#blank#}2{#/blank#}day, or the hour. You can dream about writing a great American play, {#blank#}3{#/blank#}it is never going to happen if you don't actually put pen to paper. In other words, dreams can't come true{#blank#}4{#/blank#} you take action. Tomorrow is not promised. Today is all we have. Therefore, don't go to your grave{#blank#}5{#/blank#}unfulfilled dreams. One of the biggest dream killers is fear. There are so many people who could have achieved{#blank#}6{#/blank#}(amaze) things if only they weren't afraid. Just think about all the things you wanted to do, but allowed fear to convince you that you weren't {#blank#}7{#/blank#}(capability) or good enough. In the movie After Earth, Will Smith's character{#blank#}8{#/blank#}(say), “Fear is not real. It is a product of thoughts you create.” Choose not to let fear stop you from {#blank#}9{#/blank#}(achieve) your dreams. All in all, make the{#blank#}10{#/blank#}(decide) to go after every dream, big or small, right now.