With the development of society, it is common that many people are rushing all the way and all day, tired and sub-healthy. {#blank#}1{#/blank#} She described all the things she had to do— one was to make her bed —from the moment she woke up until she flew out of the door for work. I suggested she experiment by not making her bed for two weeks. She was shocked, probably thinking I'd been brought up by wolves in a forest. {#blank#}2{#/blank#}

    Two weeks later she went into my office merrily. She had left her bed unmade for the first time in 42 years—and nothing bad had happened. “And you know what?” she said. “I don't dry my dishes anymore, either.”

    {#blank#}3{#/blank#} One was discovering that she had choices in her life that she had never seen before. The other was giving herself permission to be less than perfect. This story shows an important principle about managing time: no one can do it all. Each of us has to make choices and accept trade-offs(利弊权衡). The problem is that many people choose in ways that put themselves and their health last. They take better care of their houses and cars than they do of themselves. {#blank#}4{#/blank#}

    So what is the solution? There's an easy way. Decide what you want in your life, and put that first. On a daily basis, that should include regular meals, enough sleep and time with your family. Exercise, leisure, friendships and hobbies should also be regular aspects of life. {#blank#}5{#/blank#} The choice is yours: whatever makes you feel good about yourself and your life. Take a nap. Take a walk. Take time to play the piano. Stop bringing your briefcase home from the office. Stop keeping your house as clean as your mother kept hers. Fill more of your time with want-to-dos instead of have-to-dos.

A. Most people do not take time to relax themselves.

B. The point is to do something for yourself every day.

C. This woman had made two major breakthroughs.

D. A patient came to see me about the stress in her life.

E. Above all, you needn't do anything for yourself regularly

F.They put everyone else's needs ahead of their own.

G. However, she went along with my idea.

    For a long time, I have been thinking about the idea of going abroad to do something worthwhile(值得做的), such as doing some voluntary work, working with kids or animals. However, I had been stopped for different choices with the kind of things I could do and different countries where I could do them.{#blank#}1{#/blank#} And I had been puzzling over how I was able to afford the flights, costs and everything.

    I thought I couldn't wait to do something.{#blank#}2{#/blank#} So I just got up off my bed and went downstairs. I started making sandwiches, and then put some crisps, some biscuits and an apple into about six little picnic bags. I called a couple of friends and told them my idea that I was going into the city to give these foods out to the homeless.{#blank#}3{#/blank#}

    While we were buying some other things in the supermarket, we saw a whole cooked chicken that was on sale, so we bought it. We gave it to the first homeless man we came across.{#blank#}4{#/blank#} What a feeling like no other!

    {#blank#}5{#/blank#} But I was very sad because I knew I had only helped one person out of thousands. Actually, it made me cry. But still at least I felt good to have helped others and the excitement got me satisfied, so I just had to keep doing that!

    I think we don't need to look too hard or travel too far for the things that are always on our own doorsteps.

A. He was really shocked and grateful.

B. He seemed glad to share the story with others.

C. They don't need to travel far for voluntary work.

D. Besides, it's very expensive to prepare for that.

E. I said to myself, “I have to do something worthwhile NOW！”

F. My friends loved my idea so much that they decided to join me.

G. I felt very happy because I did something making someone's day.

Effective Time Management Tips from Students

    College years are something that many people remember mostly, like parties, meeting life-long friends and romantic adventures. Between those fun things, students have to find time for their actual studying. Many of them do it so skillfully that their professors wouldn't even guess that they partied all night. {#blank#}1{#/blank#} Here are some effective time management tips that can be used outside of college.

    Use technologies

    Many modern students can support the fact that technologies make studying easier and faster {#blank#}2{#/blank#} You can save time on solving different problems as there are now many apps for that. Using technologies for work is also a must if you want to improve your productivity.

    {#blank#}3{#/blank#}

    As you know, students have a strict class schedule. It helps them organize their days and be ready for each class. Having a schedule for work and life is also a good thing. If your day is planned by hours, it is easier to get every task done fast and effectively.

    Learn something new all the time

    {#blank#}4{#/blank#}They know that the more knowledge they possess, the easier it can be for them to get out of different situations. You need to be hungry for knowledge. Many people who graduate from college think that they've learned all the secrets of the universe and have nothing more to study. However, you still need to give some work to your brain. {#blank#}5{#/blank#}

A. Have a schedule

B. Learn a lot of things

C. Smart students complete their tasks faster.

D. Thus, you will do your work slower and waste a lot of time.

E. Read books and learn new skills, which will make you smarter and more productive.

F. You needn't always waste time to go to a library when you can find everything online.

G. How do they manage to complete plenty of homework and still find the time to have fun?

Four Habits to Help You Succeed

    We all want to succeed, whether it is in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed while another person fails? {#blank#}1{#/blank#}

    ⒈Identify your core values.

    Finding your core values is in line with creating inner motivation.{#blank#}2{#/blank#} Pick a handful of things and write them down. Remind yourself of your values every day, and reflect on whether you are honouring those values through your work.

    ⒉Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here. {#blank#}3{#/blank#} If you perform many tasks at a time, you might never complete your projects because they will take far too long.

    ⒊Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal. {#blank#}4{#/blank#}

    By setting a time limit, you are making the process more real.

    {#blank#}5{#/blank#}

    Failure can't be avoided when you take risks. Many people give up far too early. Use failure. Treat it as a good thing, and move on.

A．The more focused you are on one goal, the higher chance you have of success.

B．Make the right decision.

C．I have made a list of four habits to help you set goals and achieve them.

D．Stick to your goal.

E．Keep it realistic, while not giving you too much time.

F．Sit and reflect on what you value most.

G．Push yourself to be courageous, and take that next step.

项。

How to Make a Chinese Hot Pot

    Eating a Chinese hot pot is a very common experience. People gather around the pot, dipping their food, waiting for it to cook, mixing their own seasonings ( 调味品) and enjoying each other's company.{#blank#}1{#/blank#}.

    Firstly, prepare a large pot of soup. There is no right or wrong way to prepare a soup, so feel free to make your own. A simple soup can be made by boiling water with the addition of meat bones or fish heads and a mixture of herbs, seasonings and vegetables.

    Then, cut a variety of meats and fish into thin slices.{#blank#}2{#/blank#}. Choose any food that you enjoy. Some common choices for Chinese hot pot include thin pieces of beef, pork, lamb and so on. You can make your hot pot using the more traditional method of using the meats and seafood that are local to you. Meanwhile, select, wash and prepare some vegetables.{#blank#}3{#/blank#}. Mushrooms of all kinds are also common to Chinese hot pot preparations.

    {#blank#}4{#/blank#}. At home, a single hot pot would work well up to 4-8 people depending on the size of the pot. Make sure everyone is sitting in a circle and has easy access to everything on the table. Prepare a separate small dish for each guest to mix their seasonings.{#blank#}5{#/blank#}!

A. Now comes the turn to enjoy your hot pot

B. It will guarantee that the items will cook quickly and fully

C. For more variety, consider dumplings, rice cakes and tangyuan

D. It usually lasts a couple of hours because you are cooking and eating in small parts

E. Finally, arrange the seating reasonably

F. Here are some easy steps to make a Chinese hot pot at home

G. Popular choices include: cabbage, pea leaves, winter melon and tomato

Teen Read Week is a week-long celebration for teens and reading. Teen Read Week is held during the third week of October each year. It aims at encouraging teens to read for pleasure. Reading for fun has many benefits. {#blank#}1{#/blank#} More reading will improve test scores and broaden teens' horizons. And it also helps with their future success.

{#blank#}2{#/blank#} They, will plan various activities in hopes of encouraging young adults to pick up a book. Activities can range from simple programs to events featuring special guests and some delicious food.

Some libraries host an open house for teens during Teen Read Week. During an open house, the young adult librarian may talk about his or her library's services for teens, upcoming teen programs, and collections of books suitable for teens. {#blank#}3{#/blank#}.

If the budget (预算) permits, some libraries may invite popular authors to their places. Authors who write books for teens can make, a public appearance there. {#blank#}4{#/blank#} If necessary, they can also answer questions from teens. In the end, the library can offer the authors' books as a prize to some of the teens in the audience.

If you're reluctant (勉强的) teenage readers, there are tips for you on how to follow Teen Read Week's spirit — reading for fun. {#blank#}5{#/blank#} An audiobook (有声读物) can be a good choice to start your interest in reading. You can listen on the way to school. If you like some movies about history, you can try reading related history books. You'll probably enjoy the more detailed stories presented by the novels.

A. Teen gaming nights are another option for libraries.

B. Thus, the teens can better learn about the library.

C. You might think they are characters out of reach.

D. They can tell about their works and writing methods.

E. You can search for some interesting reading materials.

F. For example, teens can become more interested in reading.

G. Public libraries will organize events in honor of Teen Read Week.