There's no doubt that our character has a profound effect on ourfuture. What we must remember, however, is not merely how powerful character isin influencing our fate (命运), but how powerful we are in shaping our own character and, therefore, our own fate. Character may determine our fate, but character is not determined by fate.

    It's a common mistake to think of character as something that is fully formed and fixed very early in life. It calls to mind old proverbs like“A leopard can't change its spots” and “You can't teach an old dog new tricks.”

    This perspective that our character is “etched in stone” is supported by a great deal of modern psychology emphasizing self-acceptance. As Popeye says, “I am what I am.” The hidden message is: Don't expect me to bemore, better, or different.

    Ultimately, these views of humanity totally under value the lifelong potential for growth that comes with the power of reflection and choice.

    How depressing it would be to believe that we can't choose to be better, more honest, more respectful, more responsible, and more caring. Noneof us should give up the personal seeking to improve our character. Not because we're bad, we don't have to be sick to get better, but because we're not asgood as we could be.

    There are so many things in life we can't control, whether we're beautiful or smart, whether we had good parents or bad, whether we grew up with affirmation or negation. It's inspiring to remember that nothing but moral willpower is needed to make us better.

    No, it isn't easy. But if we make a great effort to become moreaware of the habits of heart and mind that drive our behavior, we can begin to place new emphasis on our higher values so that we become what we want our children to think we are.

    Ever wonder how much a cloud weighs? What about a hurricane? A meteorologist（气象学家） has done some estimates and the results might surprise you.

    Let's start with a very simple white puffy cloud—a cumulus cloud(积云). How much does the water in a cumulus cloud weigh? Peggy LeMone, senior scientist at the National Center for Atmospheric Research in Boulder, Colorado, did the numbers. “The water in the little cloud weighs about 550 tons,” she calculates. “Or if you want to convert it to something that might be a little more meaningful...think of elephants.” Assume（假设） an elephant weighs about six tons, she says, that would mean the water inside a typical cumulus cloud would weigh about one hundred elephants.

    The thought of a hundred elephants' worth of water floating in the sky begs another question—what keeps it up there?

    “First of all, the water isn't in elephant-sized particles(微粒); it's in tiny tiny tiny particles,” explains LeMone. And those particles float on the warmer air that's rising below. But still, the concept of so much water floating in the sky was surprising even to a meteorologist like LeMone. “I had no idea how much a cloud would weigh, actually, when I started the calculations（计算）,” she says.

    So how many elephant units of water are inside a big storm cloud—10 times bigger all the way around than the “puffy” cumulus cloud? Again, LeMone did the numbers: About 200,000 elephants.

    Now, come to the calculations for a hurricane about the size of Missouri and the figures get really massive. “What we're doing is weighing the water in one cubic meter theoretically pulled from a cloud and then multiplying by the number of meters in a whole hurricane,” she explains.

    The result? Forty million elephants. That means the water in one hurricane weighs more than all the elephants on the planet. Perhaps even more than all the elephants that have ever lived on the planet.

    For most of us Veterans Day just means a chance to enjoy an extra day off from school or work．However this November 11th，be sure to spend a few minutes on its true purpose，by acknowledging（感谢）the men and women who have served in our armed forces．

    And you don't have to stop at just this one day．Join the over 10，000youth members of the Young Marines group that honor these brave men and women all year long with special events and completely spoil them for an entire week，from November 4th to 11th，by visiting hospitalized veterans，performing chores for disabled veterans and even organizing community－wide social event．The program open to kids ranging from the age of eight all the way to high school，is a great way to not only show your appreciation，but also get a chance to do some fun activities with like－minded kids and make a real difference in a veteran's life．

    People often believe that Memorial Day and Veterans Day are celebrated for the same reason．There is however a subtle but important difference between the two．While both honor our military personnel，the former is a day to remember and pay respect to all the men and women that died serving our country in a war，while Veterans Day is to celebrate the soldiers who are still alive and served in the forces at any time，during peace or war． Though several other countries celebrate this day in honor of their own veterans，the meaning is slightly different for each one．Some like the United Kingdom，celebrate it in honor of all soldiers－living or dead，while others like Canada celebrate it to honor all living veterans．They also call it different names．France and New Zealand sill call it Armistice Day．In the United Kingdom，Australia and Canada it is referred to as Remembrance Day，while Malta and South Africa celebrate it as Poppy Day．

    No matter what it is called，the reason for observing the day is the same－to show our appreciation to the brave men and women who sacrifice（牺牲）everything to make this world a safer place for the rest of us．

    When John was growing up, other kids felt sorry for him. His parents always had him weeding the garden, carrying out the garbage and delivering newspapers. But when John reached adulthood, he was better off than his childhood playmates. He had more job satisfaction, a better marriage and was healthier. Most of all, he was happier. Far happier.

    These are the findings of a 40-year study that followed the lives of 456 teenage boys from Boston. The study showed that those who had worked as boys enjoyed happier and more productive lives than those who had not. "Boys who worked in the home or community gained competence（能力）and came to feel they were worthwhile members of society, " said George Vaillant, the psychologist（心理学家）who made the discovery. "And because they felt good about themselves, others felt good about them."

    Vaillant's study followed these males in great detail. Interviews were repeated at ages 25, 31and 47. Under Vaillant, the researchers compared the men's mental-health scores with their boyhood-activity scores. Points were awarded for part-time jobs, housework, effort in school, and ability to deal with problems.

    The link between what the men had done as boys and how they turned out as adults was surprisingly sharp. Those who had done the most boyhood activities were twice as likely to have warm relations with a wide variety of people, five times as likely to be well paid and 16 times less likely to have been unemployed. The researchers also found that IQ and family social and economic class made no real difference in how the boys turned out.

    Working—at any age—is important. Childhood activities help a child develop responsibility, independence, confidence and competence—the underpinnings（基础）of emotional health. They also help him understand that people must cooperate and work toward common goals. The most competent adults are those who know how to do this. Yet work isn't everything. As Tolstoy once said, "One can live magnificently in this world if one knows how to work and how to love, to work for the person one loves and to love one's work."

In life, once on a path, we tend to follow it, for better or worse. What's sad is that even if it's the latter, we often accept it anyway because we are so used to the way things are that we don't even recognize that they could be different. This is a phenomenon psychologist call functional fixedness.

This classic experiment will give you an idea of how it works and a sense of whether you may have fallen into the same trap: People are given a box of tacks (大头钉) and some matches and asked to find a way to attach a candle to a wall so that it burns properly.

Typically, the subjects try tacking the candle to the wall or lighting it to fix it with melted wax. The psychologists had, of course, arranged it so that neither of these obvious approaches would work. The tacks are too short, and the paraffin (石蜡) doesn't stick to the wall. So how can you complete the task? The successful technique is to use the tack box as a candle-holder. You empty it, tack it to the wall. and stand the candle inside it. To think of that, you have to look beyond the box's usual role as a receptacle just for tacks and re-imagine it serving an entirely new purpose. That is difficult because we all suffer to one degree or another from functional fixedness.

The inability to think in new ways affects people in every corner of society. The political theorist Hannah Arendt coined the phrase" frozen thoughts" to describe deeply held ideas that we no longer question but should. In Arendt's eyes, the self- content reliance on such accepted "truths" also made people blind to ideas that didn't fit their worldview, even when there was plenty of evidence for them.

Frozen thinking has nothing to do with intelligence. She said," It can be found in highly intelligent people."

Following Zibo and Harbin, Tianshui, an ancient silk Road city in Northwest China's Gansu Province, became the latest place that has caused {#blank#}1{#/blank#} nationwide craze thanks to its malatang, or spicy hot pot. Tianshii spicy hot pot {#blank#}2{#/blank#}（make） by cooking raw ingredients（原料） —meats, vegetables and noodles, in a pot of boiling broth. Then they are rolled into a large steel basin, drizzled with garlic sauce, sprinkled with Tianshui peppercorns and crushed peanuts, {#blank#}3{#/blank#}（brush） with bright red chili oil, and colored with coriander and green onions. Fragrant and {#blank#}4{#/blank#}（visual） appealing, it provokes（刺激） taste buds on the tip of tourists' tongue. Different {#blank#}5{#/blank#} Sichuan cuisine, the secrets to the unique flavor and attractive appearance of Tianshui malatang come from local speciality ingredients in Tianshui—Gangu chili peppers and Maiji peppercorns, both {#blank#}6{#/blank#}（belong）to local speciality agricultural industries. Unlike the peppers used throughout Sichuan, the Tianshui pepper is fragrant and juicy. It {#blank#}7{#/blank#}（burn） in the mouth but is smooth in the stomach.

Tianshui not only has delicious spicy hot po t food, but also stands out for its distinctive {#blank#}8{#/blank#}（region）culture. Its grottoes and murals（石窟与壁画） are among the most famous art {#blank#}9{#/blank#}（form） in Gansu. The Maijishan Grottoes, {#blank#}10{#/blank#} are home to 221caves and more than 1,000 square meters of ancient murals, are known for their impressive beauty.