While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided.{#blank#}1{#/blank#}

    {#blank#}2{#/blank#}When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

    Take care of yourself {#blank#}3{#/blank#}If you easily get angry and can't sleep well enough,or if you're not eating properly, it will be more likely that you will fall into   stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

    Make time for yourself Schedule time for both work and entertainment. Don't forget, play can be just as important to your overall well-being as work.{#blank#}4{#/blank#}Gowindow-shopping or work on a hobby. Allow yourself at least a half hour each  day todo something you enjoy.

    Make a list of things to do   Stress can result from disorganization and a feeling that “there's so much to do,and not enough time”{#blank#}5{#/blank#} Therefore, you may not achieve anything.Instead,make a list of everything you have to do,then do one thing at atime,  checking off each task as it is completed. Set out to do the most important task first.

A. Try physical activity.

B. Do whatever you like and want to do.

C. Trying to take care of everything at once can be too much for you.

D. You could smile to yourself in front of a mirror every day.

E. The following are suggestions for ways to deal with stress.

F. You should make every effort to eat well and get enough rest.

G. You need a break from your daily routine to just relax and have fun.

                                                                                                      Ways to save time

    We all wish we had just a bit more time. Just think what you could do with an extra hour or two each day: you could finally stick to an exercise routine, or spring­clean the house, or write your novel, or learn the guitar and so on.

    {#blank#}1{#/blank#}But I can help you find more hours in your day for the things that really matter.

    Get Out of Bed Earlier

    If you normally get up at 7：30 am, try getting up at 7：00 am. That half­hour might not sound like much, but it could be time that you use to exercise, to read that book you've been meaning to finish.{#blank#}2{#/blank#}

    Do the Important Tasks First

    Once you get to work, get the important ones done first (not the easy ones, or even the urgent ones). You can afford to spend at least an hour working on big, important tasks rather than on all those little urgent ones.{#blank#}3{#/blank#}The urgent tasks will still get done, and you won't miss the important ones.

    Reduce Interruptions

    If colleagues have a habit of hanging around your desk to chat, or if the phone is constantly ringing, you might find that it takes you half the day to finish a simple task like writing a letter. Constant interruptions don't just eat up time, they also break your concentration.When you've got a big task to focus on, let your calls go to voicemail.{#blank#}4{#/blank#}  Wearing headphones makes it less likely that people will try to strike up a conversation.

    {#blank#}5{#/blank#}

    A few minutes chatting, browsing the web, and so on, can easily turn into hours of wasted time over the course of a day.

    When you're working, work. If your concentration is slipping, take a proper break, go and get a glass of water, or stretch your legs a bit. And if you're facing a difficult task, try breaking it into small steps or stages so that it's easier to deal with.

A. Or simply to get your day off to a calm and organized start.

B. I can't magically make all your days 25 hours long.

C. Would you want me to make your day longer?

D. Take Breaks When Necessary

E. If you have an office door, close it.

F. If you work like this, you'll usually save time.

G. Stay Focused on Your Work

    Not too long ago, a young man asked me a question: how do you make study more fun? You can improve your study habits and make your process more enjoyable. It's a matter of many things.

    Manage your time

    {#blank#}1{#/blank#} All it takes is sitting down with a calendar, and just mapping out everything you need to do and the time you need to do it: projects, tests, part-time work, homework, parties, doctor appointments.

    Set the mood

    First, choose a good study area. {#blank#}2{#/blank#} Your spot may be in your dorm/bedroom or the library. If you prefer to lie on your bed or sit in a corner of the library, develop a study routine that will allow you to focus. Clean spaces are said to improve productivity. To help you focus, turn off your phone! And while you're at it, limit your access to the Internet.

    Make it a game

    Are you the competitive type? Try competing against yourself. {#blank#}3{#/blank#} Or try joining or starting a study group with fiends and take bets on who can get the most right answers when doing homework.

    Take breaks

    In that hour or two you've scheduled for studying, make sure you also give yourself enough breaks. Set a timer-even a short one, like 25 minutes-and work during that time. When the timer goes off, give yourself a few minutes to relax, drink some water, etc. {#blank#}4{#/blank#}

    Reward yourself Sweet treats and other snacks often come to mind as a “reward”, and that might work for you, but it's also probably not a great idea to eat a bag of potato chips after every 25-minute study session. Rewards can be as simple as allowing yourself to watch some interesting videos. {#blank#}5{#/blank#}

A. And we mean a specific, unique spot.

B. it's important to realize and make peace with the fact that studying isn't always going to be “fun”.

C. You can learn how to learn more effectively.

D. Then set another timer and dive back into your studying.

E. Or you can set goals, and then buy yourself something fun when you meet them.

F. Time management may be the secret weapon to succeeding at everything!

G. See if you can improve your reading speed to get yourself under a certain number of pages in five minutes.

    With all the wars, fighting and sadness in the world today, it's not only necessary, but also essential to have a good sense of humor just to help us get through each and every day of our lives. Putting a smile on someone's face when you know they are feeling down in the dump, makes me feel good and warms my heart.

    How would you feel if you could not joke around with your wife, husband, child, co-worker, neighbor, close friends, or even just someone that you are standing in line with at your corner store? I am always saying things that make others smile or laugh, even if I don't know the person I'm joking around with. My Grandma always found humor in everything she did, even if it was the hardest job anyone could imagine. This not only relieves stress in any situation, but also is common courtesy(礼貌)to speak to others that are around you.

    I know of a few people that don't have a funny bone in their bodies, as they say. Everyone around them could be rolling on the floor after hearing a great joke and they would sit there without the slightest smile on their face. They don't get the joke that makes others laugh. I am busting a gut while they just sit there, looking at me as if I were from outer space. How can people not get a really funny joke?

    Laughing is essential to keep your stress levels under control. Without humor we would find ourselves with a lot of psychological problems, or on a lot of medications to keep us from going crazy. There is too much sadness in this present world. It drives people crazy. We all need to find a way to ignore the sadness and bring a little light into our lives. So, I believe our best medicine is to get together and tell some jokes and have some fun laughing together.

    “How can we live longer?” many people wonder. Being sociable looks like a good way to add years to your life. Relationships with family, friends, neighbors, even pets, will all do the trick, but the biggest longevity (长寿) boost seems to come from marriage or an equal relationship. The effect was first noted in 1858 by William Farr, who wrote in 1858 by William Farr, who wrote that widows and widowers (鳏夫) were at a much higher risk of dying than their married peers. Studies since then suggest that marriage could add as much as seven years to a man's life and two to a woman's, The effect holds for all causes of death, whether illness, accident or self-harm.

    Even though the odds are stacked against you (the conditions are not favourable to you), marriage can more than compensate. Linda Waite of the University of Chicago has found that a married older man with heart disease can expect to live nearly four years longer than an unmarried man with a healthy heart. Likewise, a married man who smokes more than a pack a day is likely to live as long as a divorced man who doesn't smoke. There's a less pleasant side, however, as partners are more likely to become ill or die in the couple of years following their spouses; death, and caring for a spouse with mental disorder can leave you with some of the same severe problems. Even so, the odds favour marriage. In a 30-year study of more than 10,000 people, Nicholas Christakis of Harvard Medical School describes how all kinds of social networks have similar effects.

    So how does it work? The effects are complex, affected by socioeconomic factor, health-service provision, emotional support and other more physiological mechanisms (机制). For example, social contact can boost development of the brain and immune system, leading to better health and less chance of depression later in life. People in supportive relationships may handle stress better. Then there are the psychological benefits of a supportive partner.

    A life partner, children and good friends are all recommended if you aim to live to 100. The best social network is still being mapped out, but Christakis says: “People are interconnected so their health is interconnected.”