题型：任务型阅读 题类：模拟题 难易度：普通
湖北省黄冈市黄州中学2018届高三英语5月模拟冲刺训练
The search for one of life's greatest goals, happiness, is what brings almost 1,200 students to one of Yale University's most popular classes ever. Psychology professor Laurie Santos teaches the class.
One in four Yale undergraduate students has registered to take it. It has the largest class registration size in Yale's 317-year history. Santos says it is the hope that science can help students find peace among all the stresses and difficulties they face at college. "Students report being more depressed than they have ever been in history at college," she said.
Social science research has led to many new understandings of how people find happiness, Santos says. she said of the students taking her happiness class.
Santos said feelings of happiness are created through several things. She added that while many people may see money and possessions as goals in life, those things are not usually what make people most happy. School work for the happiness class, also known as Psyc157, includes showing more gratitude, performing acts of kindness and increasing social connections. Because of the popularity of the class, it has been made publicly available -- for free – on the website Coursera.
The class is already helping Yale students like senior Rebekah Siliezar. "What's most pressing on our minds is grades, it's the next job, it's a potential salary after graduation," said Siliezar. Now, she said tries more to "focus on the present moment and the people around me."
A. It is the third-oldest university in the United States.
B. The class is called "Psychology and the Good Life"
C. She describes her mindset before taking the class
D. Therefore, why do so many students want this class?
E. They really want to learn those insights in a science-driven way
F. Happy people even make time to talk to people who work at coffee shops.
G. Among them are socialization, exercise, meditation (冥想) and plenty of sleep.
Ways to sleep smarter
Studies show that poor sleep influences people to make good decisions, concentrate on tasks or even manage a friendly mood(情绪) at work. {#blank#}1{#/blank#} Today we've got our top favorite sleep tips and facts.
Set a regular bedtime
{#blank#}2{#/blank#} Choose a time when you normally feel tired. Try not to break this routine(惯例) on weekends when you will probably stay up late. If you want to change your bedtime, make the change gradually, such as 15 minutes earlier or later each day.
Eat the right food
Some foods are more helpful to a better night's sleep than others. {#blank#}3{#/blank#} Others like bananas, potatoes, and whole-wheat bread are also helpful.
{#blank#}4{#/blank#}
Exercising provides lots of good health benefits(好处). A good night's sleep is one of them. But make sure you exercise in the morning or afternoon. The National Sleep Foundation reports that exercise in the morning or afternoon can help deepen sleep. However, those who worked out in the evening hours saw little or no improvement in their sleep.
Reduce(减少) screen time before bed
{#blank#}5{#/blank#} A recent study shows that people who use electronic media(媒体) just before bedtime report lower-quality sleep even when they get as much sleep as those who don't.
A. Avoid the alarm clock. B. Exercise to improve sleep. C. Try to solve problems in your sleep. D. Go to bed at the same time every night. E. There are many ways to increase the quality of your sleep. F. Everybody knows that warm milk helps people sleep better. G. Stop watching TV just before bedtime and you'll sleep better. |
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