题型：任务型阅读 题类：常考题 难易度：普通
广西贵港市覃塘区覃塘高级中学2020-2021学年高二下学期英语3月月考试卷（含听力音频）
You have an important test tomorrow. But you're still worried. You need to relax. What can help? Maybe a quiet walk? A cup of tea? A little yoga? Psychologists have another idea: Sit down and write! Write about your stress.
Why does writing help? There are two reasons. First, your memory works like the memory in a computer. You need to delete (删除) some documents to make room for other documents. So they need a lot of room in their brains for memory. They need to delete their "documents" of stress. Writing helps them by moving the stress out of the brain and putting it on paper. The second reason is writing helps you to focus. People write about their stress. As a result, they feel less worried. Then they can focus better on other things.
Psychologists are studying the connection between stress and writing. They do experiments with students. They put students into two groups.The other group sits quietly. Then all the students take a test. What are the results? The students in the writing group do better than the other group of students.
Some people don't sleep well. Writing at night will help them sleep better. Some athletes get stressed about winning or losing. They can't focus on playing well. Writing before a game can help them play better. People in job interviews get stressed, too. Writing before an interview can help them relax.
Try this experiment: Go to class ten minutes early, and write about your stress. You can write in English or your own language. Then take the test. Maybe the psychologists are right. Maybe writing will help you, too.
A. Do you get stressed about tests?
B. Writing can help other people, too.
C. Writing can help you perform well in an exam.
D. Students need to remember a lot of information.
E. One group writes about their stress for ten minutes.
F. Do you feel relaxed after writing about your stress?
G. You study very hard and you're doing well in the class.
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