"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."—Albert Einstein

If you have a kid with special needs in the school system, chances are you have come across that saying hanging on a classroom wall. My five-year-old daughter Syona has cerebral palsy (a medical condition affecting someone's control over their movement ) and it means, combined with her communication challenges and sight problems, that standard assessments (and by "standard", I mean the ones used to assess kids with special needs ) aren't always an accurate measure of her abilities.

By now you have probably heard about Chris Ulmer, the 26-year-old teacher in Jacksonville, Florida, who starts his special education class by calling up each student individually to give them much admiration and a high-five (a gesture of greeting or congratulation). I couldn't help but be reminded of Syona's teacher and how she supports each kid in a very similar way. Ulmer recently shared a video of his teaching experience. "I have seen their confidence and self-worth increase rapidly, " he said. All I could think was: How lucky these students are to have such inspirational teachers.

    Syona's teacher has an attitude that can best be summarized in one word: awesome. Her teacher doesn't focus on what can't be done—she focuses on what can be done. Over the past several months, my husband Dilip and I have seen Syona's confidence increase tenfold. She uses words she wouldn't have thought of using before. She recently told me about her classmate's trip to Ecuador and was very proud when I understood her on the first try.

    I actually wonder what the influence would be if we did something similar to what Ulmer does with his students in our home. We've recently started our day by reminding each other of the good qualities we all possess. If we are reminded of our strengths on a regular basis, we will become increasingly confident about progress and success.

    Ulmer's reach as a teacher goes far beyond the walls of his classroom. In fact, he teaches all of us to take a moment and truly appreciate the strengths of an important person in our lives.

    More than 135,000 UK drinkers will die from cancer caused by alcohol（酒精）by the year 2035, researchers say. A study by Sheffield University and Cancer Research UK shows that alcohol will cost the NHS (National Health Service)￡53 billion over the next ten years including ￡2 billion on cancer.

    Although alcohol is known to cause many types of cancer including breast and throat, most people don't realize the relation between alcohol and cancer. A survey of 2,100 Britons by the researchers earlier this year found nine in ten did not connect drinking with cancer. The researchers used a computer model to work out the numbers of alcohol-related cancer deaths, hospital admissions（入院）and total costs to NHS over the next 20 years.

    The study shows that a fifth of men and 1 in 10 women have alcohol every day—many of these are middle-aged and middle class. Researchers are very worried about this group as they believe cancer may be caused by drinking over long periods. The study shows that even if the cost stays as it is, alcohol-related cancer deaths will rise from 6,299 in 2015 to 7,097 in 2034. Alcohol will lead to 891,299 hospital admissions, up from 802,118 in 2015, and 65,005 will be caused by cancer.

    Earlier this year Chief Medical Officer Dame Sally Davies studied carefully the alcohol guidance（指导）for the first time in thirty years. She told people there was no safe level of drinking and advised them to drink no more than 14 units a week. But researchers say this guidance isn't enough and want the government to increase a little price per unit of alcohol.

    Like many other people, I love my smart phone, which keeps me connected with the larger world that can go anywhere with me. I also love my laptop，because it holds all of my writing and thoughts. In spite of this love of technology, I know that there are times when I need to move away from these devices and truly communicate with others.

    On occasion, I teach a course called History Matters for a group of higher education managers. My goals for the class include a full discussion of historical themes and ideas. Because I want students to thoroughly study the materials and exchange their ideas with each other in the classroom, I have a rule —no laptop, iPads, phones, etc. When students were told my rule in advance of the class, some of them were not happy.

Most students assume that my reasons for this rule include unpleasant experiences in the past with students misusing technology. There's a bit of truth to that. Some students assume that I am anti-technology. There's no truth in that at all. I love technology and try to keep up with it, so I can relate to my students.

    The real reason why I ask students to leave technology at the door is that I think there are very few places in which we can have deep conversions and truly engage complex ideas. Interruptions by technology often break concentration and allow for too much dependence on outside information for ideas. I want students to dig deep within themselves for inspiration and ideas. I want them to push each other to think differently and make connections between the course materials and the class discussion.

I've been teaching my history class in this way for many years and the evaluations reflect student satisfaction with the environment that I create. Students realize that with deep conversation and challenge, they learn at a level that helps them keep the course materials beyond the classroom.

I'm not saying that I won't ever change my mind about technology use in my history class, but until I hear a really good reason for the change, I'm sticking to my plan. A few hours of technology-free dialogue is just too sweet to give up.

    Now many young people are traveling around the world on their own, not because they have no one to travel with, but because they prefer to go alone.

    Kristina Wegscheider from California first traveled alone when she was at college and believes that it is something everyone should do at least once in their life. “It opens up your mind to new things and pushes you out of your comfort zone.” Wegscheider has visited 46 countries covering all seven continents.

    In foreign countries, with no one to help you read a map, look after you if you get ill, or lend you money if your wallet is stolen, it is challenging. This is what drives young people to travel alone. It is seen as character building and a chance to prove that they can make it on their own.

    Chris Richardson decided to leave his sales job in Australia to go traveling last year. He set up a website, The Aussie Nomad, to document his adventures. He says he wished he had traveled alone earlier. “The people you meet, the places you visit, or the things you do, everything is up to you and it forces you to grow as a person,” said the 30-year-old man.

    Richardson describes traveling alone like “a shot in the arm”, which “makes you a more confident person that is ready to deal with anything”. He said, “The feeling of having overcome something on my own is a major part of what drives me each day when I'm dealing with a difficult task. I walk around with my head up because I know deep down inside that nothing is impossible if you try.”

    The great 19^thcentury explorer John Muir once said, “Only by going alone in silence can one truly get into the heart of the wilderness.”

    J.K. Rowling is the writer of Harry Potter, which is now one of the bestsellers in the world.

    J.K. Rowling was born in Bristol on July 31st, 1965. She has one sister who is two years younger than her. Both girls loved listening to their father reading bedtime stories to them. They especially loved stories about magical worlds. Rowling wrote her first story, called Rabbit, at the age of six.

    After she graduated from the university, Rowling worked as a translator in London. During this time, on a long train trip in the summer of 1990, the idea came to her of a boy who has magic but doesn't know it. In 1992 Rowling began to teach English. She lived with her baby daughter, Jessica, and spent much time finishing the first Harry Potter book for young readers. It appeared in June 1997. To her surprise, the book was greatly successful. The film came out in November 2001. Now Harry Potter series(系列) is popular with people of all ages and about 60 million books were sold in 200 countries.

    Why has the series been so successful? There are a few things. Many other magical stories take place in faraway lands or in past or future times. But Harry lives in modern England. He's also a very normal boy: polite, friendly, brave and clever. So when other children read about Harry, they can imagine being like him.

    J.K. Rowling is very happy with the success, and she is now busy finishing the whole series of seven books. She's writing full time and she's really enjoying life. She says she will go on living a normal life with her daughter and writing children's books.

    People in South Korea who feel they can no longer bear the stress of everyday life now can choose to stay in a prison to relax and think deeply.

    In a society where pressure to do well in school and find highly-paid jobs is intense, a former lawyer came up with an extreme relaxation idea. Kwon Yong-seok created the "Prison Inside Me" —a stress-reduction center with a punishment theme. People come here to cut themselves off from the outside world and pay to be kept in 60-square-foot (5.6-square-meter) cells (囚室).

    Located on the outskirts of Hongcheon, about 58 miles (93 km) northeast of Seoul," Prison Inside Me" came to life after Mr. Kwon voluntarily asked to spend time behind bars for" healing reasons," but his request was turned down." I didn't know how to stop working back then," he said." I felt like I was being swept away against my will, and it seemed I couldn't control my own life." So, Kwon and his wife Roh Ji-hyang decided to take matters into their own hands, and designed and built a prison-like spiritual center. The construction was completed in June last year and cost about 2 billion won ($19 million).

    The facility includes 28 cells, furnished with only a toilet, a sink and a small table, where guests can spend time alone, thinking about life and enjoying private thinking periods. Moreover, guests can also join group thinking periods in the hall, where they are given instructions on how to free themselves from what Mr. Kwon calls the "inner prison" to find inner peace.

    According to the Wall Street Journal, hundreds of stressed South Koreans are checking in at the stress-reduction facility to think about their lives and regain control of it. A two-night stay at" Prison Inside Me" costs 150,000 won ($146).

    Mr. Kwon and his wife explained that at the beginning they had a different plan for the" relaxation center," and imagined a longer stay for their guests, but, given that people weren't able to take more time off, they had to reduce the length of stays to just two days.

    Park Woo-sub, a guest at" Prison Inside Me," said the experience helped him a lot." This is my third time in prison. Being kept in a prison makes me hard to breathe, but it also offers time to focus only on me and spend some quiet time with myself."

    Others said the experience would have been more helpful if the conditions had been poorer, like in a real prison.