I was at my parent's dinner table. Before me was a worn journal of thin and discolored pages. It was my grandfather's journal and now belonged to my father. My grandfather had passed away in the months leading up to my birth. I never got to visit the places he had frequently and people who had been a part of his life's journey.

    I was now about to enter his world, through the words he had left behind. Within minutes, I was attracted by the power of the written words. In the magical script before me, I was transported to another age when food was an everyday art, planned, prepared and enjoyed in the company of others, and a time when people had the heart to pause，their own lives to embrace (拥抱）each other's struggles. All this was conveyed to me in the beauty of the words that flowed together to connect with the writer's mind and understand the world they lived in.

    That kind of writing seems to be lost on us today. We have gotten used to writing in bite-sized pieces for a public looking for entertainment, and hungry for information. No wonder, there are nearly 200 million bloggers on the Internet and a new blog is created somewhere in the world every half a second. Instead of adding to our collective wisdom, most of these writings reflect the superficiality (肤浅)and impatience of our day and age.

    This not only robs us of the skill of writing impressive essays, it also prevents us from exploring what is truly important. Writing humbles us in a way that is vital for our character growth, by reminding us about the limits of the self and our appropriate place in the vast flow of life. Writing frees us by helping us explore the unknown so that we truly open up to the magic of the world around us. I saw all of this in the writing s of my grandfather. And I've seen it again and again in the writings of the greatest thinkers of humanity. Their writings reflect deep thought on issues of human importance.

    The Internet plays a big part in human life. We use it for work and entertainment. We can find new recipes on the Interact or advice on staying healthy. We can even use it to learn a new language. We use the Internet to keep in contact with family and friends and stay in touch with issues we care about. The list goes on and on.

Well, there may be no going back to an Internet-free life. But can using the Internet too much be bad for our health? It might be, say researchers. A new study finds that heavy Internet use may be connected to high blood pressure in an unlikely group—teenagers. So, try to be a responsible guardian for your children.

    The study results show that teens who spend at least 14 hours a week online are more likely to have high blood pressure. High blood pressure makes your heart and blood vessels work too hard. Over time, this extra strain increases your risk of a heart attack or stroke. High blood pressure can also cause heart, kidney and brain diseases.

    The Henry Ford Hospital in Detroit, Michigan did the study. It involved 335 young people, from 14 to 17 years old. One hundred and thirty-four of the teens were described as “heavy Internet users”. Researchers found that out of these 134 teens, 26 had high blood pressure. The researchers say the study is the first one to connect heavy web use with high blood pressure. Another research has connected that heavy Internet use with health problems including anxiety, depression and obesity.

    The lead researcher of the study is Andrea Cassidy-Bushrow. For the purpose of the study, she explains, teens considered heavy Internet users were online on average “25 hours a week”. In a statement she said, “Using the Internet is part of our daily but it shouldn't consume us.”

    Ms. Gassidy-Bushrow adds that it is important for teens to take regular breaks from their computers or smart phones and to do some kinds of physical activities. She also suggests that parents limit their children's use of the Internet to two hours a day, five days a week.

阅读下列短文，从每题所给的四个选项 （A 、B 、C  和 D ）中，选出最佳选项。

    A survey has shown that what you do on a plane can be determined by which nationality is listed on your passport.

    According to the results of an international passenger survey, Australians are the biggest drinkers on board with 36 percent choosing to down the hatch, compared to 35 percent of Americans and 33 percent of Brits.

    The Airline Passenger Experience Association(APEX) spoke to around 1,500 people, aged 18 and older, who have travelled by plane at least once during the last three months and were living in the United States, United Kingdom, Germany, Japan, China, Singapore, Australia and Brazil.

The results found Chinese travelers are most likely to nod off once the seat-belt sign switches off. They are also the first to take out their credit card for some in-flight shopping and the biggest fans of gaming. Americans on the other hand like to use their time in the air more productively—- when not drinking—- choosing to work while flying at 35,000 feet.

Meanwhile, Brits and Germans are the best at making chat with random strangers—-spending 50 percent more time than any other nationality. Comparatively, Brazilians conduct their conversations online via email, messaging apps or social media.

    Despite plane food having a bad reputation, seven out of ten interviewees said they were happy to eat up on the selection of in-flight snacks and meals. In-flight magazines were also popular with four out of five passengers.

    The international flyers did however express their desire for better in-flight entertainment. “The industry has greatly improved the comfort, entertainment and onboard service, and passengers are accepting those improvements” said Russell Lemieux, APEX executive director. “At the same time, passengers are demanding more from their air travel experiences which will drive more improvements touching all aspects of the journey. ” he added. 

    Electric devices can seem like a “third party” in Some relationships because some partners spent more time on them than with each other.

    When Amanda Gao, a 26-year-old white collar worker in Beijing, went to a hotpot restaurant with her boyfriend on Friday night several weeks ago, she expected that they would have a good time together. To her disappointment, however, it did not turn out that later. As soon as they were led to their seats and she began to order dishes, he buried himself in his mobile phone.

    “It seemed that his phone was making its way between us. A date that should have belonged to us turned into one where my boyfriend dated a third party and I felt left out.” Gao said. Some people, like her, have found electronics have been sabotaging(破坏) their romantic relationships.

    A study, published in the journal Psych010kY of Popular Media Culture, in April, 2017, questioned nearly 200 college aged adults who were in committed(真诚的) relationships to report on their and their partner's smartphone dependency. The results showed people who were more dependent on their phones were less sure about their relationships, and people considered their partners excessively(过度地) dependent on their devices were less satisfied in their relationship.

    Lin Yuan, a relationship advisor in Beijing, noted that as more and more electronics come out and spice up people's lives, they are at the same time becoming a third party in relationships, especially for young people.

    Lin said she knew of some people who suggest that electronics should be kept out of bedrooms, which she considered challenging and hard to be put into practice for most couples. She recommended that if people are feeling neglected in their relationship, they need to respectfully let their partners know their feeling. “Communication is always the best and the most efficient way.” she said.

    I have many new teachers in high school, but Lori Runkle, my English Language and Composition teacher, is my favorite teacher.

    Ms. Runkle enjoys getting to know more about students, so I have many chances to talk with her after class. I have always wanted to become a journalist (新闻记者). Since Ms. Runkle used to be a journalist back in the United States, she has introduced many helpful journalistic writing skills to me.

    Although she is my teacher, Ms. Runkle and I are more like friends. She often invites my classmates and me to take part in different activities outside of school. For example, I went to listen to a journalist's speech, which helped me better understand current events (时事).

    Not only does Ms. Runkle talk with me outside of school, she is also a great teacher in the classroom. English Language and Composition is a really hard subject for a second language learner. We felt worried in the beginning, but Ms. Runkle really makes an effort to help us out. In class, Ms. Runkle always encourages students to question everything to keep us active. One part of class I love the most is when groups of students are required to give speeches on events that are happening in the world. It requires a lot of deep thinking and I really learn quite a lot from it.

I love Ms. Runkle very much. She not only helps me to get good scores, but also acts as a good friend and always gives me advice on life.

    Did you know that badminton is also a fast-paced competitive sport? Badminton has been a Summer Olympic sport since 1992. Para-badminton will be included in the 2020 Summer Olympic Games in Tokyo. Here's what you need to know if your child is interested in badminton.

    Badminton is played on a 44-foot-long rectangular (矩形的) court that is 17 feet wide for singles and 20 feet wide for doubles. It is divided in the middle by a net placed 5 feet off the ground, like volleyball, not at ground level like tennis.

    In competition, each match is a set of three games played to 21 points. There is a one-minute break when a player or team reaches 11 points, and a two-minute break in between the first and second games and the second and third games.

    Age kids can start: About 6 years old.

    Best for kids who: Have good skills, are patient and hardworking, and can handle the pressure of one-on-one or two-on-two competition.

    Team or individual: Matches can be singles (one-on-one) or doubles (two-on-two).

    Fun fact: Badminton is the only sport that has mixed doubles event in the Olympic Games.

    Costs: Beginners are expected to pay $30 to $40 for an entry-level racket (球拍). Badminton shoes are similar in price to other athletic shoes. Join a club or team for lessons and court time. A one-hour group lesson for beginners should cost $20 to $25, with costs increasing as your child moves up the ranks. You will also pay entry fees for competitions.

    Time commitment required: Beginners will play for just an hour or two per week.

Potential for injury: Players have a very low risk of injury. Players who wear glasses should use eye protection.