When she looked ahead，Florence Chadwick saw nothing but a solid wall of fog.Her body was numb (麻木的)．She had been swimming for nearly sixteen hours.

    Already she was the first woman to swim the English Channel in both directions.Now，at age 34，her goal was to become the first woman to swim from Catalina Island to the California coast.

    On the morning of July 4th，1952，the sea was like an ice bath and the fog was so thick that she could hardly see her support boats.The wind was strong and it was raining heavily.Against the cold water of the sea，she struggled on—hour after hour.Millions of people at home were watching her in front of the television.

    In one of the boats，her mother and her trainer tried their best to encourage her.They told her it wasn't much farther.But all she could see was fog.They urged her not to give up.She never had...until then.With only a half mile to go，she asked to be pulled out.

    After thawing her cold body several hours later，she told a reporter，“Look，I'm not excusing myself，but if I could have seen land I might have made it.” It was not tiredness or even the cold water that defeated her.It was the fog.She was unable to see her goal.

    Two months later，she tried again.This time，despite the same thick fog，she swam with all her strength and her goal clearly pictured in her mind.She knew that somewhere behind that fog was land and this time she made it! Florence Chadwick became the first woman to swim the Catalina Channel!  

    That cold January night, I was growing sick of my life in San Francisco. There I was, walking home at one in the morning after a tiring practice at the theatre. With opening night only a week away, I was still learning my lines. I was having trouble dealing with my part-time job at the bank and my acting at night at the same time. As I walked, I thought seriously about giving up both acting and San Francisco. City life had become too much for me.

    As I walked down empty streets under tall buildings, I felt very small and cold. I began running, both to keep warm and to keep away from any possible robbers. Very few people were still out except a few sad-looking homeless people under blankets.

    About a block from my apartment, I heard a sound behind me. I turned quickly, half expecting to see someone with a knife or a gun. The street was empty. All I saw was a shining streetlight. Still, the noise had made me nervous, so I started to run faster. Not until I reached my apartment building and unlocked the door did I realize what the noise had been. It had been my wallet falling to the sidewalk.

    Suddenly I wasn't cold or tired anymore. I ran out of the door and back to where I'd heard the noise. Although I searched the sidewalk anxiously for fifteen minutes, my wallet was nowhere to be found. Just as I was about to give up the search, I heard the garbage truck(垃圾车) pull up to the sidewalk next to me. When a voice called from the inside,  "Alisa Camacho?" I thought I was dreaming. How could this man know my name? The door opened, and out jumped a small red-haired man with an amused look in his eye. "Is this what you're looking for?" he asked, holding up a small square shape.

    It was nearly 3 a.m. by the time I got into bed. I wouldn't get much sleep that night, but I had gotten my wallet back. I also had gotten back some enjoyment of city life. I realized that the city couldn't be a bad place as long as people were willing to help each other.

    Mary bought a dress in a women's clothing store.She felt very happy about buying the dress until she got home. Then she remembered she had left her purse at the store.It was the third time that month that Mary had forgotten something important.Mary was angry with herself.She said,“Am I losing it?”

    Emma was teaching a class in mathematics at a college.She began to explain to the students how to solve a very difficult problem.She understood it very well.But somehow,at that moment,she could not explain it.Emma said,“I must be losing it.”

    Americans seem to have a lot of concern about losing it.At least that is what you would think from hearing them talk.They use the expression when they feel they are losing control.It can mean losing emotional control.Or losing the ability to do something.Or losing intelligence.

    Word experts differ about how the expression started.Some believe it came from television programs popular in the 1980s.Others believe it began with psychologists,who deal with how people think,feel and act.

    “We Americans have many concerns about controlling our lives.Perhaps we worry too much,”one psychologist said.“In many situations to say you are losing it eases the tension（不安）.”

    It's healthy.And most people who say they are having a problem are not losing it.

    People may feel more like they are losing it when they are “down in the dumps”.Word expert Charles Funk says people have been feeling down in the dumps for more than 400 years.The word dumps probably comes from Northern European countries.The languages of Denmark and Norway both have similar words.The words mean to fall suddenly.Americans borrowed this saying.And,over the years,it has become a popular way of expressing sadness.

    Mexico sites on an island plateau (高原) surrounded by volcanic peaks, which makes air quality a constant concern for people who live there.

    In April, the country took a decisive step toward improving air quality by enacting a temporary ban on private and Federal vehicles in the city. The rule forbids people from driving in the city one day each week and one Saturday each month. Electric vehicles, government service vehicles, public transport options and school buses are not included in the ban.

    Mexico City isn't the first urban center to be involved in car-free living. But the ban is more than an awareness-raiser. It was enacted with the direct aim of solving air pollution. In March, the city sank into a deep brown haze of smog when the pollution levels passed the 200 mark. The city ordered some 1.1m of the area's 4.7m cars off the streets and also offered free bus and subway rides.

    Mexico City's temporary vehicle ban raises questions about the best ways to improve urban air quality. India, whose citizens breathe some of the world's dirtiest air, has tried a variety of solutions. Earlier this year, the Indian government started a 4% sales tax on new-car purchases.

    Beijing also has experience with cleaning the air. The city introduced alternate-day rules in advance of the 2008 Olympic Games, which produced good results. And then there is the London congestion (拥挤) charge, introduced in 2003. The charge has had a measurable effect on air quality.

For now, Mexico City — named by the United Nations as the most polluted city on the planet in 1992 — can look forward to the start of the region's rainy season, when daily showers will help lo clean the air.

    When first entered, Vanak Restaurant does not look like much of a restaurant, but once the pleasant smells of kabob (烤肉串) hit the senses, you are incapable of calling it anything less.

    Owned by a local couple, this Persian restaurant has an inviting, homelike atmosphere that many restaurants lack.

    The space is small with only a few dining tables and nearly no decoration, but the environment is truly charming.

    Lying in a hardly noticeable street corner, the restaurant still attracts all customers, especially those experienced in the delights of Middle Eastern cooking.

    A common sight is that of old Persian men sitting in the corner talking loudly about world topics, watching news events on TV, drinking a black tea known as Persian chai, and reading local Persian newspapers all the while trying to finish off their plates piled with food.

    The variety of food at the restaurant is limited, but the amount of each dish is fairly large. Most of the meals can serve two people and are under $10, so not only is it affordable but practical as well.

    The food especially appeals to health-conscious eaters because each dish is very healthy, made with limited fat and oil and served straight off the grill (烤肉架).

    The main dish that the restaurant is popular for is its kabobs, which are different styles of grilled meat.

    One delicious and extremely healthy dish is the Joojeh Kabob, which is made of grilled chicken pieces served with either rice or bread. Another great kabob is the Chelo Kabob, a kabob consisting of grilled beef.

    Although the restaurant is small, the atmosphere and the food is delicious. It is a place that should not be overlooked.

     Aspirin has long been praised as a wonder drug. An aspirin a day keeps the doctor away. Many Americans have been taking one aspirin a day, believing it would protect them from a heart attack a stroke(中风), and even a cancer. But several recent studies have thrown this into question. Daily use of aspirin can have serious side effects(副作用).

    One study followed more than 19,000 healthy people aged 65 and older. They were required to take either 100 mg of aspirin (a little more than the 81 mg dose that most people take) or a placebo(无效对照剂) every day for about years, Not only did people in the aspirin group not lower their risk of heart disease, or disability but they were also more likely to suffer from bleeding into the brain or stomach. And they were more likely to die because of an increased risk of giving in to cancer, Similarly, an experiment of more than 12. 500 people aged 55 and older who have a cardiovascular (心血管的)risk found no benefit to taking aspirin daily. In study of more than 15,000 people with diabetes(糖尿病), a daily aspirin did prevent heart attacks and strokes, but it also caused serious bleeding.

    Although some earlier research has proved that aspirin can help people who have already had or are at high risk for heart attacks or strokes, the drug's value is not so clear for people, especially older people,

    The bottom line is this: Be smart and be safe. You should not take daily low-dose aspirin without talking to a doctor if you.

    ● Are over the age of 70

    ● Drink wine regularly

    ●Are on any simple medical operations