I know what you're thinking: pizza? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.

    I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories, still others just don't like breakfast food.

    But the bottom line is that eating in the morning is very important when you're trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R., D., who developed the super-easy eating plan for this year's “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.

    Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast at all, and have just coffee or orange juice. I say, try heating up last night's leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

    A famous magazine, Amusement Today, does a survey among parks lovers every year both in the US and overseas, based on which, “Top 5 List of the Best Amusement Parks in the World” has come out as follows:

    Disneyland, California

    Disneyland is a theme park in Anaheim, California, the US. More than 515 million guests have traveled to this American landmark from around the world since the park first opened to guests on July 17, 1955. The park consists of many world-famous sections, such as Main Street, Adventure land, New Orleans Square, and so on.

    Magic Kingdom, Disney World, Florida

    Magic Kingdom is a theme park within the Walt Disney World Resort in Lake Buena Vista, Florida, near Orlando opened on October 1, 1971. It is the most famous theme park in Florida. The park's design and attractions don't make much difference from Disneyland Park in Anaheim.

    EPCOT, Disney World, Florida

    EPCOT is the second theme park built at the Walt Disney World Resort near Orlando, Florida. The park opened on October 1, 1982, and was named EPCOT Center from 1982 to 1993. It was the largest Disney theme park in the world until 1998, when Disney's Animal Kingdom opened.

    Disney­MGM Studios, Florida

    MGM's streets are the home for some great movie­themed attractions with a history of less than 30 years. With the addition of the Twilight Zone Tower of Terror and the Rock and Roller Coaster, the park is now home to Disney World's most thrilling rides.

    Universal Studios, Florida

    Go behind the scenes, beyond the screen and jump right into the action of your favorite movies at Universal Studios, the number one movie and TV theme park in the world.

    The year was 1932. Amelia Earhart was flying alone from North America to England in a small single-engined aeroplane. At midnight, several hours after she had left Newfoundland, she ran into bad weather. To make things worse, her altimeter (高度表) failed and she didn't know how high she was flying. At night, and in a storm, a pilot is in great difficulty without an altimeter. At times, her plane nearly plunged (冲) into the sea.

    Just before dawn, there was further trouble. Amelia noticed flames coming from the engine. Would she be able to reach land? There was nothing to do except to keep going and to hope.

    In the end, Amelia Earhart did reach Ireland, and for the courage she had shown, she was warmly welcomed in England and Europe. When she returned to the United States, she was honored by President Hoover at a special dinner in the White House. From that time on, Amelia Earhart was famous.

    What was so important about her flight? Amelia Earhart was the first woman to fly the Atlantic Ocean alone, and she had set a record of fourteen hours and fifty—six minutes.

    In the years that followed, Amelia Earhart made several flights across the United States, and on each occasion (时刻) she set a new record for flying time. Amelia Earhart made these flights to show that women had a place in aviation (航空) and that air travel was useful.

    There's a good chance something you've bought online has been in the hands of a "picker" first. These are the workers in warehouses(仓库)who pick, pack and ship all those things we're ordering.

    At Amazon and other companies, they're working side by side with robots. Experts say while the robots are replacing some human workers, the machines aren't quite ready to take over completely.

    When a robot finds its storage unit, it slides underneath, lifts it up and then delivers it to a worker 一 they're called pickers. On a recent day, the computer told a picker to grab what looked like a fantasy board (棋盘)game. The picker found it, canned it and placed it on the conveyor belt.

    ^"In a traditional fulfillment center where the associate would walk to the different items, it can take hours to fulfill a customer order." Robinson says.

    Now, with the help of robots, that task takes minutes 一 and fewer humans.

So is this a sign we're entering a new industrial revolution?

    "It's definitely going to take over a lot of jobs." says Karen Myers, a scientist at SRI, one of Silicon Valley's oldest research centers.

    At the same time, she says, we're running against the limits of technology. Take "the picker" at the Amazon fulfillment center. Myers says those skills are proving to be uniquely human.

    "Our fingers are incredibly flexible and the current generation of robotic operators, they're getting much_, much better," she says. "But they're just not quite there yet."

    There's also the robot's brain.

    Remember that board game the Amazon worker was looking for? She could barely see the box filled into the storage bin — but she could tell it was a board game. Robots can't do that.

    Technologists say that, increasingly, humans will work side by side with robots — instead of robots working alone.

    Amazon says robots and humans enabled the Tracy warehouse to fulfill customer orders faster. That means more customers and more human workers.

    Apple and Microsoft each launched new products. One company astonished everyone. The other made people sleepy. Can you guess which was which? You probably guessed wrong. Because Apple, famous for its creative products, was the tech giant whose new product caused a collective shrug. While Microsoft, which stole a move out of the Apple Playbook, won cheers from high-end, creative-class consumers like business analysts, media designers and music producers.

    As Hayley Tsukayama remarked at The Washington Post, the Surface Studio, one of Microsoft's new products, is really just a super-sized version of the Surface Books product that Microsoft has been selling for years. But if you've ever watched science fiction movies like Minority Report-- where Tom Cruise seems to operate pictures and data hanging on mid-air by touching them, spreading his fingers to increase on details, and sending files and information sliding from one folder to another with a click of the finger, you can see how Microsoft is trying to show the same experience.

    Meanwhile, apple's new products were almost like some fine promotions for its Apple TV. They boast that the new Macbook Pro has a smaller size and more functions, and a new touch screen bar on laptop keyboards where function keys used to be.

    So what's going on? In many ways, Apple is focusing on attracting the average consumers who have been attracted by Microsoft. And Microsoft is focusing on targeting the high-end professionals Apple has historically been associated with. You can even see this is the companies' ad campaigns: Microsoft's ads stress imagination and creativity, while Apple's commercial chief performance and convenience of its Macbooks.

    So Apple is trying to control the world of devices and laptops from the top down, starting with the high-end market and moving on to appeal to a broader base of consumers. Microsoft, having already strengthened itself within the bigger low-end market, is now attempting the opposite with a bottom-up strategy. Will they succeed? Time will tell...

The Kendama World Cup

Old-fashioned fun is making a comeback!

Many kids are putting down their electronic devices and picking up an ancient toy. It is called a kendama, and it possibly dates back to the 16th century.

The kendama is a small wooden hammer with three cup-shaped ends and a spike on top. A wooden ball with a center hole is attached by string to the hammer. The goal is to make the ball land in a cup or on the spike. It sounds simple, but there are over 1,000 kendama techniques and tricks to master.

The game's popularity began to grow after the Japan Kendama Association was started in 1975. Today all ages participate in various competitions, including the Kendama World Cup(KWC).

The two-year-old event, which opens in Hatsukaichi, attracts people from all over the world. Players choose 10 different tricks from an approved list. They are then awarded points corresponding to the level of each trick.

A new Kendama World Cup winner will be named tomorrow in this popular sporting event.