Bottled water has become the choice for people who are healthy and thirsty. Bottled water is all over the world. But some say the planet's health, and people's health may be suffering from it.

    The idea that bottled water is safer for humans may not be true. The Natural Resources Defense Council of America said, “There is no promise that because water comes out of a bottle, it is cleaner or safer than water from the tap.” Another New York City-based action group added that some bottled water is “really just tap water in a bottle—sometimes more clean, sometimes not.”

    It is not proven that bottled water is better than tap water. Nick Reeves from the Chartered Institution of Water and Environmental Management said, “The high mineral content(含量) of some bottled water makes them not good for feeding babies and young children.” Also, most bottled water doesn't have fluoride(氟化物), which can make teeth stronger. Kids are drinking more bottled water and less fluoridated tap water, and some say that's behind the recent rise in bad teeth.

    Storing is another problem. Placed near heat, the plastic bottles can produce bad chemicals(化学物质) into the water.

    According to the Environmental Protection Agency, some 2.7 million tons of plastic are used worldwide to bottle water each year. The plastic can take between 400 and 1,000 years to break down.

    In terms of energy use, plastic bottles are also not cheap. One report said that if water and soft drink bottlers had used 10 percent recycled materials in their plastic bottles, they would have saved about 72 million gallons of gas.

    So, if you are worried about the effect of bottled water on the Earth, you can take the following steps.

●Drink from your tap. Unless your government warns against this, it should be fine.

●Get a container(容器). Carry your tap water in a steel or a lined drinking container, and clean it between uses.

●Keep it cool. Don't drink from a bottle that has been sitting in the sun, don't store it near chemicals, and don't reuse plastic bottles.

●Choose glass containers over plastic if possible. When finished, recycle!

    8:30 P.M.

    Outlook

    Outlook is back with a new series of reports to keep you up date with all that's new in the world of entertainment. Stories go all the way from the technical to the romantic, from stage to screen. There will be reports of the stars of the moment, the stars of the future and the stars of the past. The director with his new film, the designer with the latest fashion, and the musician with the popular song are part of the new Outlook. The program is introduced by Fran Levine.

    9:00 P.M.

    Discovery

    When a 10-year-old boy gets a first class degree in mathematics or a 8-year-old plays chess like a future grade master, they are considered as geniuses. Where does the quality of genius come from? Is it all in the gene or can any child be turned into a genius? And if parents do have a child who might become a genius in the future, what should they do? In this 30-minute film, Barry Johnson, the professor at School of Medicine, New York University will help you discover the answer.

    10:00 P.M.

    Science/Health

Is it possible to beat high blood pressure without drugs? The answer is “yes”, according to the researchers at Johns Hopkins and three other medical centers. After a study of 800 persons with high blood pressure, the found that after 6 months, those devoted to weight loss — exercise and eating a low-salt, low-fat food — lost about 13 pounds and became fitter. Plus, 35% of them dropped into the “normal” category. This week, Dr. Alan Duckworth will tell you how these people reduce their blood pressure to level similar to what's achieved with Hypertension drugs.

    We may be only three weeks into December, but artist Jonnie Hartman has been in the holiday spirit for months, designing and building the Grand America Holiday Window Stroll.

The goal with each window stroll is to create playful and uplifting displays (展示), according to Hartman. "I really try to do something lighthearted, something whimsical, that is, something everyone can connect with and maybe not see every day in the real world," Hartman said.

    She designs all of the window displays by hand, starting with pencil sketches, then illustrating the designs on her computer and sending parts of the drawings to be printed. From there, Hartman works with a team of five people to build the displays, creating, sewing and embellishing (润色) many elements by hand.

    However, a challenge Hartman has faced over the years as she has designed the displays is making sure all of the measurements are right for elements to fit inside the windows.

"When I was in college, I was an art major, and I thought, 'I don't need math. I will never use it. I'm an artist,' and guess what, it's the most important thing that I use, ''Hartman said. "If I don't get that right, then the windows don't fit, the pieces don't come together and it just doesn't work out."

    The holiday window stroll gives Hartman a unique opportunity to hear feedback from those who observe her creations, which is something she doesn't always get to experience with her other artworks. She said it's fun to hear people's reactions as they go through the holiday window stroll.

"It just makes me happy that I can kind of set the tone for people's holiday season and just maybe bring a smile to their face," Hartman said.

    Buttons are found on all sorts of clothing. They are usually small and round and made of metal or plastic. They fasten, or connect, one piece of clothing to another. They make sure your clothes don't fall off. When we are speaking or writing m English, buttons can be just as useful.

    Men or women often wear button-down clothes to the office. Button-down as an adjective means to be conservative（保守的）or traditional. People who are described as buttoned-down stay close as possible to the normal way of dressing and behaving. They don't wear crazy clothing or do unusual things. People and events can both be described as buttoned-down.

    If someone is buttoned-up, he or she seems very business-like. In personal relationships, a buttoned-up person is cold and standoffish, meaning they physically and emotionally keep away from others. Buttoned-up people are not warm or friendly. And they do not share their inner thoughts and feelings with others.

    In the expression “button up”, button is a verb. It means to stop talking. Now, let's say you find yourself buttonholed in a conversation at a party. The person just keeps talking and talking and talking! Finally, you can't take it any longer. You tell the person to button it! This is a direct, but unacceptable way of saying “stop talking”. Button you lip is another equally rude but effective to stop a person who talks too much.

    Another kind of difficult person is someone who pushes your buttons. To push someone's buttons means to know exactly how to get that person angry or upset. People who like to push other people s buttons usually do it for selfish reasons. First they find a person's weak point. Then they use it to upset him.

    Sharon, Aged 22

    The most important thing to keep in mind when going into high school is to be yourself. Besides, I don't know what your middle school was like, but high school teachers will not care about things such as how much homework you already have in one night. It's best to just learn to deal with things and manage your time wisely so you can achieve everything you need to

    Frank, Aged 21

    I think almost every kid feels both nervous and excited before their first day. You will probably love it. I know I did. You should join some sports or activities that will make your high school experience more enjoyable. Good luck!

    Eddie, Aged 20

    When I started high school I was really nervous too, especially since I had been homeschooled all through middle school and didn't really know anyone. I suppose the best advice would be to just relax. The first couple of days can be a little bit hard, but things will become easier before you know it.

    David, Aged 19

    I'm not going to lie. The first day is kind of frightening (令人恐惧的). But you'll get used to it. Don't be afraid of anyone. Upperclassmen will pick on you more if you let them know you're afraid. Just take it easy. Making some friends and staying with them will greatly help you get used to high school quickly. After the first week it's really not bad at all. Don't worry.

    There are billions of people on this planet, and many of us love to eat meat. Can the demand be filled in a sustainable(可持续的) and affordable way? A bunch of businessmen are not only optimistic but are working to make this happen sooner than you may think.

    The environmental effects caused by meat consumption (食用)—waste, animal treatment, health problems and even the greenhouse gas effects that are potentially caused by methane gas produced by cows—have given rise to a number of startups(新兴公司)looking to develop meats in different ways.

    For example, San Francisco-based Memphis Meats is developing cell-based meats in its labs without requiring any animals. Israel's Future Meat Technologies is doing the same by producing fat and muscle cells that are being tested by chefs in Jerusalem. All of these companies use special processes to harvest cells from animals and grow them in a lab.

    But don't worry if you're not a meat lover. Startups such as Jet Eat, which is also based in Israel, are working on food products grown in labs that are plant-based and replicate (复制) meats using natural elements while still keeping flavor, consistency and the "overall sensory experience", according to a report on NoCamels. Jet Eat, which was founded in early 2018, aims to 3D-print their lab-grown products by 2020.

    As you can imagine, there are plenty of barriers facing the industry. Educating the public is a big one. Another controversial issue is the labeling of the products. Recently both the USDA and the Food and Drug Administration (FDA) announced that they will begin jointly controlling the new "cell-based meat" category.

    Many of us have concerns about the challenges facing future generations as our global population increases and the earth's natural resources decreases. The good news is that there are plenty of businessmen around the world—like those producing lab-grown meats—who are working to solve some of these problems and make a little money in the process. Nothing wrong with that.