Getting fit no longer {#blank#}1{#/blank#} (require) a pencil-and-paper workout plan or a food diary. If you're looking for some new and {#blank#}2{#/blank#} (create) ways to improve your health, try Fit Time.

    It's like your personal trainer. After {#blank#}3{#/blank#} (get) all the information it needs your height, weight, age, and exercise habits it gives you a customized training course, {#blank#}4{#/blank#}. asks you to work out four times a week for about two {#blank#}5{#/blank#} (month).The exercises focus {#blank#}6{#/blank#} a different part of your body every day. For instance, on Monday, you do push-ups(俯卧撑) to build up your arms, and on Tuesday, you build up {#blank#}7{#/blank#} (strong) in your legs by doing deep knee bends. {#blank#}8{#/blank#} exercise plan changes as time goes by.

    The best part of this app is that everyone can share {#blank#}9{#/blank#}. (they) workout results and follow their training. It is a great way for you and your friends {#blank#}10{#/blank#} (encourage) each other to build strong bodies.

    Last year, two days before Christmas, my friends called, telling me their kitchen caught fire, {#blank#}1{#/blank#} (destroy) everything in it. I drove to their house, taking all the food I had. They were so happy to see me, but felt {#blank#}2{#/blank#} (embarrass) having nothing to give me in return.

    I went home, very upset. {#blank#}3{#/blank#} (actual), I was also in a hard place financially and unable to do {#blank#}4{#/blank#} (much) for them. I called a friend of {#blank#}5{#/blank#} ( I ) about this, who responded, “These people mean a lot to you and I want to help them.” Since he had never met them, he requested me {#blank#}6{#/blank#} (go) to the grocery store, all on him. At the check-out, I noticed him lacking money, so that I had to have some items taken back.

    We were walking away {#blank#}7{#/blank#} I heard a voice behind me asking the clerk, “How much are those things? I decide to pay for them.” I turned around {#blank#}8{#/blank#} (thank) the kind man and told him everything. He explained that he understood that as he had lost his job the year before but now was working again. {#blank#}9{#/blank#} tears in our eyes, all of us went away. It was such {#blank#}10{#/blank#} wonderful feeling to see folks step up when someone needed help, even a total stranger.

    My feelings about science have{#blank#}1{#/blank#} (complete) changed. More than one science teachers at my new school {#blank#}2{#/blank#} excellent and {#blank#}3{#/blank#} (friend) . The science{#blank#}4{#/blank#} (facility) are very good with laboratories that have all the{#blank#}5{#/blank#} (late) equipment. Our chemistry teacher takes us to public science lectures about four times{#blank#}6{#/blank#} term, {#blank#}7{#/blank#} are always interesting, because the lecturers are famous at their area of science. In the last 20 years, seven Canadian scientists{#blank#}8{#/blank#} (win) the Nobel Prize. Now{#blank#}9{#/blank#} I'm becoming more and more interested in is physics and I want to study it at university. But my parents are {#blank#}10{#/blank#} (astonish), as they always thought I would become an English teacher.

    It matters a lot if you don't have your breakfast. In the United States, recently a test {#blank#}1{#/blank#} (perform) by the scientists. People {#blank#}2{#/blank#}different ages from 15 to 80 were included in the test. They were offered all sorts of breakfasts, but sometimes they didn't get any breakfast. How {#blank#}3{#/blank#} (good) their bodies worked was seen when they had eaten breakfasts. At last, the scientists got the results {#blank#}4{#/blank#} (show) that the persons who ate breakfasts worked better. This fact appears {#blank#}5{#/blank#}(be) especially true for the persons working with brains. It was commonly believed that not having breakfast was{#blank#}6{#/blank#}way of losing weight. Opposite to{#blank#}7{#/blank#} many people think, you may become so {#blank#}8{#/blank#} (hunger) that you eat much for lunch, in {#blank#}9{#/blank#}case, you are gaining weight. Therefore, you may lose more weight if you reduce your other {#blank#}10{#/blank#} (meal).

    Wuzhen is a typical ancient town in southern China. {#blank#}1{#/blank#} (lie) in the northern part of Tongxiang City, Zhejiang Province, it can be easily accessed (到达) through a number of expressways. On a recent business trip to Shanghai, a local friend {#blank#}2{#/blank#} (invite) me to Wuzhen.

    It was 9: 00 am when we arrived there. With its houses made {#blank#}3{#/blank#} black bricks and gray tiles (瓦) against the white walls, the small town is like a {#blank#}4{#/blank#} (tradition) Chinese ink and wash painting. Wandering along the riverside, you will be {#blank#}5{#/blank#} (deep) impressed by the great view and slow lifestyle. At lunchtime, I {#blank#}6{#/blank#} (treat) to the steamed white fish, a well-known dish served at most {#blank#}7{#/blank#} (restaurant) in Wuzhen. It tasted so good. But I think it is the mix of culture and food that makes it so outstanding. After lunch, we continued our walk, enjoying the sights and learning about its history, a history {#blank#}8{#/blank#} is full of good stories and unique characters.

    It's really fortunate for anybody {#blank#}9{#/blank#} (explore) such a beautiful place. We hope there will be {#blank#}10{#/blank#} second chance to visit this wonderful town!

    China has once again proved its {#blank#}1{#/blank#} (able)to change the world with the “new four great inventions”: high-speed railways, electronic payments, shared bicycles and online shopping.

    They're related to China's high-tech innovation(创新),{#blank#}2{#/blank#} has improved the quality of people's lives, according to a survey{#blank#}3{#/blank#}(make)by the Belt and Road Research Institute of Beijing Foreign Studies University.

    “My wallet is no longer in use. I can buy and eat whatever I want simply with a fingertip on my phone,” said{#blank#}4{#/blank#} university student, adding that “even pancake sellers are using mobile payment.”

    The bikes {#blank#}5{#/blank#}(them)are not new, but the operating model of bike-sharing {#blank#}6{#/blank#}(base)on satellite navigation system, mobile payment, big data and other high technologies.

    China has entered a new innovative era, thanks to the large amounts of capital China has invested in {#blank#}7{#/blank#}(encourage)innovation, said Bernhard Schwartlander, WHO Representative in China.

    {#blank#}8{#/blank#}is increasingly clear that China is innovating and no longer copying western ideas. This is {#blank#}9{#/blank#}(especial)true in mobile, where China is leading in many ways such as…social messaging app WeChat, she said. This is partly because China skipped over the PC era and went directly to mobile. China has the {#blank#}10{#/blank#}(large)mobile use in the world.