题型:任务型阅读 题类:模拟题 难易度:普通
江苏省无锡市2018届九年级英语初中毕业升学考试模拟试卷(六)
Have you ever been so worried about something that you have a headache or even can't sleep at night? Then you cannot pay enough attention during a test or to your study.If so, then you know that is stress.You are worried too much about something.The bad feelingin your mind can make you angry, sad, or scared, and can even give you a stomachache or a headache.
However, some kind of stress is good. Excitement might happen when you are called to give a speech at school.You feel nervous but excited.This kind of stress can help you to get things well done.And you may do a better job in your test if the stress pushes you to prepare more beforehand.
On the other hand, bad stress can last long if you are unable to come over your problems.You may not feel well, if your parents are having a quarrel, if a family member is badly ill, if you're doing poorly at school, or if anything else makes you unhappy.That kind of stress isn't going to help you.And it can actually let you do worse in your daily life.
The best way to fight the stress is to have a balanced life.Make sure you get enough sleep and eat properly.Have some regular exercise.You should spend some time for fun.Get advice from your parents, teachers and friends.Soon after that, you'll probably get away with your stress.
Face the Stress | |||
Meaning of stress | Stress is a feeling if you too much about something that you cannot solve. | ||
Possible sffect | You may feel in your mind and body. | ||
Different kinds | Good stress | ·You might feel excited when you speak in public. ·You will do the job well. ·It makes you well before doing an important job. | |
Bad stress | Stress can last long if you are unable to come over your problems, It can actually let you do in your daily life. | ||
How to keep stress away | Keep a life in mind.They are sleep, food, exercise, time for fun and talking with others. |
Do you ever feel like you are just rushing from one subject to another? When things happen so fast, maybe you can't understand clearly what you are doing or learning, so it is imporant to stop yourself to think about what you have been doing or learning.
Self-reflection(反省) means slowing down and calming (使平静) yourself, including calming your mind. By calming down and going slowly, you give your brain a chance to think about what it has already received. Some people prefer to do self-reflection only in their mind. Others keep a diary. What's more, taking notes is also OK. Each method works, depending on your own personal learning. You can follow the steps to do self-reflection.
First, choose the proper time to do it. School textbooks are divided into units of study. This makes it easier to begin self-reflection. Look for time when you complete a unti of study. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self-reflection.
Then, find a quiet place and take out your reflection diary. Write down some notes on the new things that you learned in the unit. Let your mind think about the notes you have written and make some connections.
Finally, think about things that you are not sure of. Maybe you learned a new way to work out a mathhhh problem, but you're not sure when to use it. Writing down your questions will help you remember to look for answer the next time you are working with the same topic.
Successful students always know self-reflection is important. If you have never taken the time to do self-reflectio, try it now.
Self-reflection Make You a Better Learner |
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Introdution |
●It means slowing down and making youeslf calm. ●You can think about what you have learned by calming down and going {#blank#}1{#/blank#}. ●You can do it only in your mind, and you can also keep a diary or {#blank#}2{#/blank#} notes to do it. |
How to do it |
●It's a proper time to start it {#blank#}3{#/blank#} a unit is over. ●Write down and think about what you have learned in the unit and make some connectons. ●Write down your questions about something you're not sure of. It's {#blank#}4{#/blank#} to work with the same topic the next time. |
Conclusion |
Successful students always know the {#blank#}5{#/blank#} of self-reflection. Try it now! |
{#blank#}1{#/blank#}Cathy is going to take the big exams. She is so nervous and she has many problems. The biggest problem is how she can prepare for the exams. {#blank#}2{#/blank#}Jenny's best friend got angry with her because she didn't let her copy in the exam. They haven't talked to each other for several days. She doesn't know what to do. {#blank#}3{#/blank#}Andy is unhappy because her parents always compare(对比) her with other children. She knows they hope she can be better, but they never care about her feelings. {#blank#}4{#/blank#}Luke heard that he has to choose subjects after entering senior high school. That makes him really worried a lot. How can he make a good choice? {#blank#}5{#/blank#}Anna sometimes feels life is so boring without anything interesting. There's too much homework to do. She doesn't think study is the only thing students should do. |
A. Teenagers should learn to make a good choice about careers(职业). First of all, ask yourself what you really like and want to be. Then choose the subjects that help your dream come true. B. Life should be colorful. You should learn to plan your time for your study and hobbies. Try to spare some time to do the things you are interested in. C. You should keep cool and make good use of your time. The first thing is to list everything you are not sure about and ask your teachers for help. D. Tell your parents that other kids are similar to you. They play computer games too. And also sometimes they make fun of others. They are bad kids! E. It's normal to have problems between friends. Why not invite her to see a movie if she likes that? It can make her happy. F. Do lots of exercise and keep healthy. Eat more fruits and vegetables. These help you a lot. G. You should let your mom and dad know how you feel. And tell them that you also want to do better and are always trying your best. |
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