New rules and behavior standards for middle school students came out. Middle schools are going to use a new way to decide who the top students are. The following are some of the new rules.

You should not dye(染)your hair, smoke or drink. You should not copy others' work in an exam. Don't do it again if you did it!

     Good students love animals and care for other people. Being kind to animals is being kind to ourselves. Be friendly to the people around you. Try to think of others, not only yourself.

Don't look down on new ideas. Everyone's ideas are important. You should welcome them, because new ideas make life better for everyone.

Learn to protect yourselves. If you have to go home late, you should let your mother or your father know.

    Use the Internet carefully. The Internet can be very useful for your studies. But some things on the Internet aren't good for teenagers, so try to look through web pages that are good for you.

    Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

    First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

    Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

    Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

    Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

    More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

①There are still a few things you can do before you {#blank#}1{#/blank#}. Don't lose hope.

②These names {#blank#}2{#/blank#} but I can't remember where we met.

③Mary is often late for work. Yesterday she was late again. Her boss {#blank#}3{#/blank#} and let her go.

④ {#blank#}4{#/blank#}! How did she get 100% on such a difficult exam?

⑤When you travel in the country in America, some kind drivers will {#blank#}5{#/blank#} to the place you want to get to.

A. Holy Cow: It shows a feeling of surprise. You say "Holy Cow" when you are surprised by something.

B. Throw in the towel: Give up on doing something because it is too difficult.

C. Give someone a lift: It means "give someone a ride". If someone gives you a lift, you'll get a free ride in his or her car to a place you want to go.

D. Work out: It means "to do exercise".

E. Hit the ceiling: To suddenly become very angry.

F. Ring a bell: If you say something rings a bell, you mean that you have heard it before or it reminds you of something.

    Why do people cry? Scientists say the body produces tears because they need them. One kind of tears is for the eye, the other is for the heart. They both work as cleaners. If something else like dust(灰尘) gets into your eye, tears also come into the eye to clean it out. If you are hurt by something, your strong feelings produce some poisonous chemicals(毒素) in your body, and at the same time, tears come out with them. If these poisonous chemicals are not cleaned out of your body as soon as possible, they will do harm to the heart sooner or later.

    In the United States men have heart problems more often than women do. Doctors say heart problems have something to do with the pressures(压力) of living and working now. Perhaps men suffer more from these illnesses because they do not cry enough. They need to cry more.

    In fact, you can find many ways of reducing the pressures to keep fit. Crying is a natural and physical one.