题型:任务型阅读 题类:模拟题 难易度:普通
江苏省无锡市2018届九年级英语初中毕业升学考试模拟试卷(六)
Have you ever been so worried about something that you have a headache or even can't sleep at night? Then you cannot pay enough attention during a test or to your study.If so, then you know that is stress.You are worried too much about something.The bad feelingin your mind can make you angry, sad, or scared, and can even give you a stomachache or a headache.
However, some kind of stress is good. Excitement might happen when you are called to give a speech at school.You feel nervous but excited.This kind of stress can help you to get things well done.And you may do a better job in your test if the stress pushes you to prepare more beforehand.
On the other hand, bad stress can last long if you are unable to come over your problems.You may not feel well, if your parents are having a quarrel, if a family member is badly ill, if you're doing poorly at school, or if anything else makes you unhappy.That kind of stress isn't going to help you.And it can actually let you do worse in your daily life.
The best way to fight the stress is to have a balanced life.Make sure you get enough sleep and eat properly.Have some regular exercise.You should spend some time for fun.Get advice from your parents, teachers and friends.Soon after that, you'll probably get away with your stress.
Face the Stress | |||
Meaning of stress | Stress is a feeling if you too much about something that you cannot solve. | ||
Possible sffect | You may feel in your mind and body. | ||
Different kinds | Good stress | ·You might feel excited when you speak in public. ·You will do the job well. ·It makes you well before doing an important job. | |
Bad stress | Stress can last long if you are unable to come over your problems, It can actually let you do in your daily life. | ||
How to keep stress away | Keep a life in mind.They are sleep, food, exercise, time for fun and talking with others. |
Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.
First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.
Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.
Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.
Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备),but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.
More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.
Introduction | Remember to take {#blank#}1{#/blank#} points about exercise and find out the best time to exercise. |
Main Points | .Know your sleep characteristics and you will {#blank#}2{#/blank#} when your body needs exercise. .In order {#blank#}3{#/blank#} keep exercising from {#blank#}4{#/blank#} your life, make your daily plan well. .Think about when you are most {#blank#}5{#/blank#} . Exercising after work can make you {#blank#}6{#/blank#} stressed. .Find out {#blank#}7{#/blank#} to do exercise,and it will make it more suitable for you. |
{#blank#}8{#/blank#} | .Stick to your time table and {#blank#}9{#/blank#} give up for one week. Then a habit may be formed. .Don't c {#blank#}10{#/blank#} your plan unless you and your doctor reach an agreement. |
Beautiful waterfalls | Main features | Tips: Best time to go & Entry |
A. Detian Falls in Guangxi | The largest naturally formed falls in Sou-theast Asia. | July – November 80 yuan/person |
B. Hukou Waterfall in Shanxi | The second largest waterfall in China. | April—May 81 yuan/person |
C. Jiulong Waterfalls in Yunnan | During rainy season, it is dyed red by the red earth it carries. | especially June and July 10 yuan/ person |
D. Black Dragon Pool Waterfall in Tai Mount | Legend has it that the undersea dragon palace in East China Sea is connected with the pool, where dragons from the Sea can swim freely. | June- November 125 yuan/person (Mar. --Oct.)(Nov. --Feb.)100 yuan/person |
E. Chishui Waterfall in Guizhou | It's 76 meters high and 80 meters wide, an AAAA tourist attraction. | July—October 40 yuan/person |
F. Huangguoshu Waterfall in Guizhou | Was added to the Guinness book of world records as the world's largest waterfall duster. | summer and autumn, the rainy season 90 yuan/person peak season 70 yuan/person in off season |
G. Shiliang Waterfall in Zhejiang | There is a stone beam about seven meters long and 1/3 meter wide topping the waterfall, and the narrowest place is only 1/6 meter wide. | 60 yuan Opening hours 6:00--19:00 |
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