题型:阅读理解 题类:常考题 难易度:普通
山东省菏泽市2017-2018学年高一下学期英语期中考试试卷
Easy Habits That Help You Live Longer
Go for a jog
Among all the things you can do to achieve longevity, one of the most critical is to exercise. Aerobic activity, like running, is important for getting your blood pumping and your heart working. A recent study showed that a one-hour run adds seven hours to your life, up to four hours per week. People who run have a 25 to 40 percent reduced risk of early death, and live about three years longer.
Get more sun—but not too much
The “Sunshine vitamin” -vitamin D, that is-has been shown to fight disease, improve bone health, and avoid depression. One study even found it to extend lifespan by 33 percent. But because vitamin D comes from the sun, and our modem lives don't let us spend much time outside, we might not be getting enough. Getting 15 to 30 minutes of sun exposure a day should be enough for vitamin D production.
Eat more plant protein
A recent study from Harvard found that people who ate a diet high in processed meats like ham, were at a higher risk of death—but those who got their protein from plants had a lower risk, especially of heart disease-related deaths. The study said that for every three percent increase in calories from plant protein there was a reduction in risk of death by 10 percent.
Eat nuts
Although you may think nuts are unhealthy because they are calorically high, the exact opposite is true—they can actually extend your life. A study from Harvard found that daily nut-eaters were 20 percent less likely to die during the study. Specifically, the rates of death from heart and breathing disease were reduced. Other research has shown walnuts have a huge role in heart health because of the amount of antioxidants (抗氧剂)they contain.
Embassy Suites by Hilton Sauta Ana Orange County Airport
Neighborhood: John Wayne Airport (SNA), Orange County 1325 East Dyer Road, Santa Ana, CA
OVERALL GUEST SCORE
Very Good
Based on 163 Guest Ratings
Free Breakfast Free Airport Shuttle
Fitness Center Business Center
Hotel Description
Being close to airport and freeway access makes the Embassy Suites a top choice for our guests in the area. The 300-room Embassy Suites offers homey comforts for those on business and vacation alike-suites with separate living and sleeping areas, refrigerators, microwaves, coffeemakers, Wi-Fi access and two TVs. Wake up to a free cooked-to-order breakfast and enjoy the indoor pool and fitness center. A two-hour evening reception offers drinks and appetizers and the on-site restaurant serves American favorites. The property also has a business center with copy and fax services. Parking is available for an additional fee. Less than two miles from 1-405, the Embassy Suites is within a half-mile of various restaurants and just three miles from John Wayne Airport. Our guests say the Embassy Suites' location, “brilliant” breakfast and “friendly” staff make it one of their favorite Santa Ana properties.
Guest Ratings |
Good Feb 8, 2017 By: Harold Pros: Loved the breakfast and the friendly, helpful staff. Spacious accommodations made this a very good value. Cons: Didn't love the heating/AC system; room was too cold for comfort. Also was not aware of the parking fee until we checked in. The parking fee was $ 17 a night. |
Good Jan 24, 2017 By: Micaela Pros: Breakfast was amazing with a variety of choices and the staff were helpful. Cons: The room had a very strange old smell when we first got there. I had to open the door to air it out. |
Very Good Jan 5, 2017 By: Bruce Pros: The location was very good for us and the included breakfast was a plus. CODS: The room was not cleaned properly when we got there. The heating system was not working for the hotel as well. |
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