题型：任务型阅读 题类：常考题 难易度：普通
黑龙江省哈尔滨市第六中学2017-2018学年高二下学期英语期中考试试卷
It's normal to wake briefly during the night. But if you're waking up during the night and having trouble falling back asleep, the following tips may help.
The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake.So just focus on the feelings and sensations in your body.
If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation (沉思）. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body. Do a quiet, non-stimulating activity.
If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. The type of light they send out is stimulating(刺激)the brain. A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
If you wake during the night feeling anxious about something, make a brief note of it on paper. You may find that it will be easier to solve it when you are fresh. Similarly, if a great idea is keeping you awake, make a note of it on paper and fall back to sleep, knowing you'll be much more productive and creative aft-er a good night's rest.
A. Arrange for it to take place the next day.
B. In fact, a good sleeper won't even remember it.
C. The darker the bedroom is, the better you'll sleep.
D. They can be done without even getting out of bed.
E. Try to make dinner time earlier in the evening.
F. Stress and anxiety encourage your body to stay awake.
G. Also avoid screens of any kind —computers, TVs, cell phones, iPads.
How to improve your sleep cycle
Try to sleep at the same time every day
Your body's internal clock will become accustomed to going to sleep and waking up at the same lime every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep. {#blank#}1{#/blank#}
Get the right mattress（床垫）
Having the right bed and mattress is very important for getting a good sleep. Having an uncomfortable place to sleep at will cause you to wake up during the night. This will have a negative effect on your sleep cycle. {#blank#}2{#/blank#} These beds can be customized for what you need.{#blank#}3{#/blank#}
In the modem age, it is too easy to get distracted by technology. Many people have television. In their bedrooms and use their smart phones when they should be sleeping. If someone previously has difficulty in getting to sleep. It is likely that he will give up and watch a show instead. He tells himself that it will help him to get to sleep. {#blank#}4{#/blank#}
Exercise regularly
{#blank#}5{#/blank#} The afternoon or the evening is a pretty popular time for people to work out. It can sometimes be difficult if you have a full-time job, but things can usually be rearranged a bit.
A. Get rid of distractions B. Improve your sleep habit C. Actually, the opposite of this is true D. Sleep can make them happy and watching am help sleep E. Adjustable beds are something that you could consider F. Having a regular exercise pattern will improve the quality of sleep that you get G. Waking when the sun rises should leave you feeling nice and refreshed for the day ahead of you. |
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