题型：任务型阅读 题类：常考题 难易度：普通
黑龙江省哈尔滨市第六中学2017-2018学年高二下学期英语期中考试试卷
It's normal to wake briefly during the night. But if you're waking up during the night and having trouble falling back asleep, the following tips may help.
The key to getting back to sleep is continuing to prepare your body for sleep, so remain in bed in a relaxed position. Hard as it may be, try not to stress over the fact that you're awake.So just focus on the feelings and sensations in your body.
If you are finding it hard to fall back asleep, try a relaxation technique such as visualization, deep breathing, or meditation (沉思）. Remind yourself that although they're not a replacement for sleep, rest and relaxation still help refresh your body. Do a quiet, non-stimulating activity.
If you've been awake for more than 15 minutes, try getting out of bed and doing a quiet, non-stimulating activity, such as reading a book. Keep the lights dim so as not to think that it's time to wake up. The type of light they send out is stimulating(刺激)the brain. A light snack might help relax you, but be careful not to eat so much that your body begins to expect a meal at that time of the day.
If you wake during the night feeling anxious about something, make a brief note of it on paper. You may find that it will be easier to solve it when you are fresh. Similarly, if a great idea is keeping you awake, make a note of it on paper and fall back to sleep, knowing you'll be much more productive and creative aft-er a good night's rest.
A. Arrange for it to take place the next day.
B. In fact, a good sleeper won't even remember it.
C. The darker the bedroom is, the better you'll sleep.
D. They can be done without even getting out of bed.
E. Try to make dinner time earlier in the evening.
F. Stress and anxiety encourage your body to stay awake.
G. Also avoid screens of any kind —computers, TVs, cell phones, iPads.
The jobs of the future have not been invented, {#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.
⒈Curiosity
Your children need to be deeply curious. {#blank#}2{#/blank#} Ask kids, “What ingredients (配料) can we add to make these pancakes even better next time” and then try them out. Did those ingredients make the pancakes better? What could we try next time?
⒉Creativity
True creativity is the ability to take something existing and create something new from it {#blank#}3{#/blank#}There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their Creativity.
⒊Interpersonal Skills
Understanding how others feel can be a challenge for kids. We know what is going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. {#blank#}4{#/blank#} “Why do you think she is crying?” “Can you tell how that man is feeling by looking at his face?” “If someone were to do that to you, how would you feel?”
⒋Self Expression
{#blank#}5{#/blank#} There are many ways to express thoughts and ideas ¡ª music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.
A. Encourage kids to cook with you. B. And we can't forget science education. C. We can give kids chances to think about materials in new ways. D. So how can we help our kids prepare for jobs that don't yet exist? E. Gardening is another great activity for helping kids develop this skill. F. We can do this in real life or ask questions about characters in stories. G. Being able to communicate ideas in a meaningful way is a valuable skill. |
Below is some advice on how to prevent cancer:
Eat blueberries
Aside from being a healthy and delicious snack, the blueberries contains pterostilbene, which has important colon(结肠) cancer-fighting. {#blank#}1{#/blank#}. Blueberries also offer a large dose of vitamins C. So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
Relax
{#blank#}2{#/blank#}? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer.{#blank#}3{#/blank#}!
Break a Sweat
{#blank#}4{#/blank#}. In a study of 29,110 men published in The International Journal of Cancer, men who exercised just once a week had a percent lower risk of prostate cancer than men who didn't work out at all. The better the frequency and intensity of the exercise, the bigger the reduction in risk, according to the study.
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There's no question that secondhand smoke kills, A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen（致癌物）in their body than nonsmokers working in smoke-free locations. What's worse, their levels of the carcinogen rose 6 percent for every working hour. Many states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
A. Breathe clean air B. But it has more good C. Get away from disease D. Do you feel stressed or worried E. Do you have a health check regularly F. Even a small amount of exercise can offer major cancer-fighting benefits G. Instead of stressing about the past or future, focus on the present and have a rest |
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