Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

    Choosing the right university for you is a big decision with many factors to consider. The institution that you choose will not only be the one that ensures your academic goals, but it will also be where you will live, learn, play sports, socialize and work for several years. Therefore, before you start filling out those university application forms, take a step back and consider the many variables that affect the “fit” of a university to your unique personality and educational goals. Take a look at the following factors, and decide which ones mean the most to you.

    Consider your educational goals. You will discover that different schools are  more recognized or progressive in your chosen field of study than others. For this reason, talk to advisors, professionals in your field, or go to clubs organized by the alumni(校友). When you check out school ranking for your major, you may find that your first choice is not really a match, while another fits perfectly.

    Consider costs. It will be no surprise to you at this point that not all schools cost the same. Some of the more famous schools are so because they are difficult to get into and difficult to pay for. Don't let this necessarily stop you. Just keep this consideration in mind as you narrow your list of potential schools.

    Choosing a university should not be done only on reputation, but also take the academic programs and overall environment into consideration. Be aware that reputations are sometimes out of date or overstated, so first-hand experience is often beneficial.

    Once you've identified the factors that are most important to you, you've taken the first steps towards making a successful choice. Make sure you pick a university that will serve your needs throughout your university career.

    It used to be a matter of fact when Peter Pan-a character from James Matthew Harrie's 1911 book-said: “All children, except one, grow up.”

    But this “fact” doesn't seem to apply to today's world anymore.

    According to the NPD Group, a US market research company, sales of toys to adults in the UK increased by more than 20 percent in 2016, three times the pace of the children's toy market itself. These toys varied from puzzles and Lego building sets to vehicle models and action figures. And more than half of the sales came from millennials-people born between the 1980s and 2000s.

    “Adults of the 21st century are channeling their inner child, one toy at a time,” commented website Koreaboo. This is also why these adults are sometimes looked to as “kidults”.

    According to Frederique Tutt, an analyst at NPD, the motivation of these grown-ups is to escape the stress of today's fast-paced world. They are driven toward the more immediate pleasures brought by toys than those brought by, say, getting a promotion, which is far less easy to achieve.

    “It reminds me of the playful side of life,” Rob Willner, a 25-year-old PhD student in the UK, told The Telegraph when talking about his love for Lego, which he said brings him both comfort and pleasure.

    Despite this, some social scientists see the trend as disturbing. To Frank Furendi, a professor at the University of Kent in the UK, the fact that so many adults are seeking “the excitement of youth” is the evidence that “adulthood has got nothing attractive about it anymore”, he told The New York Times. “That's actually quite sad.”

    But scientists are probably just worrying too much. According to Canadian comic book artist Todd McFarlane, collecting toys could simply be a way for people to express their individuality. “It's just pop culture stuff. It's stuff that says, ‘I like a little of this and I like a little of that',” he told ABC News. “It's no big deal.”

    So now that over 100 years have passed since Peter Pan, perhaps it's time to introduce a new “fact”, as stated in the tagline(标语) of the UK fashion brand KIDULT: “Growing old is mandatory (被迫的), but growing up is optional.”

    China's hot word, tuhao, may be in Oxford English Dictionary.

    In Chinese, tu means rude and hao means rich. In recent years, people use this term to describe those who spend money in an unreasonable way. The word became more popular with Apple's gold-colored iPhone, which is loved by China's rich people. The color became known as “tuhao golden”. The word is now often used to refer to people who have money but lack taste.

    There are two other Chinese hot words: dama and No Zuo No Die, which may also be taken in the dictionary. Dama, meaning middle-aged women, was first used in the Western media by the Wall Street Journal. Thousands of Chinese women were buying a large amount of gold when the gold price had gone down. Another phrase No Zuo No Die, meaning if you don't do stupid things, they won't come back to bite you, is also very popular. Other words, such as Maotai, Chinglish and dim sum have also been included in the dictionary.

    BBC World News recently made a special program called “Tuhao, let's be friends!” “The frequent use of Chinglish by foreign media suggests that foreign people are looking more to the lifestyle and popular culture of China,” says Zhang Yiwu, professor of Beijing University.

    What does this trend suggest about the Chinese language's influence?

    Xing Hongbing, a professor from Beijing Language and Culture University (BLCU) said “These show that Chinglish is now being accepted by the rest of the world and they play important roles in daily life of Chinese. Behind these Chinglish words and phrases are the Chinese culture. They are reflections of the changes and trends in the Chinese society and they help people from other countries to understand what's happening in China.”

    Every time a new year is coming, people set out to better themselves. They promise they will lose weight, find a new job, or maybe even take that vacation they've always talked about. But why do we make these promises to ourselves, and where did this tradition come from? Why does this tradition live on when so many people fail to keep the resolutions(决定) they made? Well, we can start by blaming the ancient Babylonians.

    Around 4, 000 years ago in Babylon, the earliest recorded celebration honoring the coming of a new year was held. Calendars weren't as they are today, so the Babylonians did it in late March during the first new moon after the Spring Equinox(春分). The festivities were meant for the rebirth of the sun god, but the Babylonians made promises in order to please their gods. They felt this would help them start the new year off well.

    Resolutions continued on with the Romans. When the early Roman calendar no longer synced(同步) up with the sun, Julius Caesar decided to make a change. He consulted with the best astronomers and mathematicians of the time and introduced the Julian calendar, which more closely represents the modern calendar we use today. Caesar declared January 1 the first day of the year to honor the god of new beginnings, Janus. The Romans celebrated the New Year by offering sacrifices to Janus.

To this day, the traditions of the ancient Babylonians and Romans continue around the world. So much that Google launched a Resolution Map in 2013 where people could add resolutions and see others adding theirs in real time. However, no matter how many people participated in Google's project, the numbers are bleak when it comes to the number of people who maintain their resolutions—-only eight percent of people are successful in sticking them out.

    Tablets(平板电脑) are useful devices, but their big screens always make them as a burden to carry around without a bag. Wouldn't it be great if there were a phone with the powers of a tablet that could be folded up and fit neatly into the hand? Now something like a tablet-shaped but foldable(可折叠的) phone is about to become available. In February, Samsung and Huawei both introduced foldable phones, the Galaxy Fold and Huawei Mate X separately, to the public for the first time. Mobile phone use has entered the "foldable future", the Verge noted.

    The technology could change our lives in significant ways. These devices, due to their bendable screens, give us the larger screens we want but still fit easily into the pocket. The technology could change other devices too. For example, we could make TVs that stick to walls like posters, or fold up easily to hide away in drawers, which could help increase available space to the maximum. In a keynote address, Justin Denison, Samsung's senior vice president, called the foldable screen "the basis for the smartphone of tomorrow". "It's a blank canvas (画布) for us to do something beautiful together," he said.

    So is there nothing to stand in the way of the foldable future? According to tech news website Android Authority, the necessary displays were difficult to produce. In 2012, nine out of ten foldable screens produced were defective or unusable. Today, that 10 percent rate has been improved to almost 90 percent. However, at present these foldable devices are expensive. For example, the price of Huawei Mate X is 17, 500 RMB. That's a price that few people will be able to afford.

    But if the foldable device isn't going to change the world overnight, there is no doubt that it is coming. Patrick Moorhead, an industry expert told The Verge, "Few are debating if foldable mobile displays are the future of smartphones; the only question is when and by whom."