A walk in one of the regional parks and forests is a great way to explore the diverse landscape of greater Wellington.

    From coastal sands to historic paths,farmland to green native forest,the parks and forests offer a variety of countryside and scenery to suit all ages and levels of fitness.

    Most of the walks offer the chance to take a break and enjoy picnicking or swimming.

What to take

    Many of the walks go through areas exposed to winds and changeable weather.Please take with you some water and sun hat especially on walks marked with hiking symbol.Always take some warm clothing and a rain jacket.

All times stated are estimates for the return trip.

    Where indicated, mountain bikes and horses riders may use tracks.

Opening hours

    The parks and forests are open daily from 8 am till dusk.Parks or walks marked with a farm animal symbol may be closed for lambing Aug—Nov.Please check with the ranger or on our website www.gw.govt.nz.

Caring for your pack

●Pack in and pack out.Take your rubbish home and recycle it when possible.

●Keep dogs under control and remove droppings.

●Do not remove, disturb or damage native plants or animals.

●Light no fires.

●Poison may be laid in the parks and forests to control the field mouse.Do not remove notice or disturb baits, lures, trapping lines or the mousetraps.

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    One of my all time favorite holiday destinations is the Gold Coast. With its beautiful beaches, mountain hinterland and theme parks, the variety from one location to another is fantastic! And it's also important that it's like a playground for my children.

    The Gold Coast certainly offers something for every member of our family. We all love heading down to the beach for an early morning swim or surf. The beaches feature some of the softest golden sand and pumping waves, making them ideal for surfing. Safety is important especially when I'm out with the kids, and I feel better knowing that lifeguards are continually on patrol（巡逻）. The long coast also offer the perfect setting for a leisurely walk at sunset-a favorite activity of mine.

    Then, of course, there's the bargain-hunting in the city's center. For shopping goers there are amazing shopping centers boutiques and the usual chain stores. I always pick up loads of goodies at Pacific Fair.

    The Gold Coast is popular for its theme parks-Sea World, Wamer Bros Movie World and Dream World. The seal and dolphin presentations at Sea World keep both children and adults on the edge of their seats as the sea creatures go through a series of complicated jumps, flips and rolls. It's great entertainment and an educational window to the underwater world for the kids. Our kids also enjoy meeting the characters at Movie World and watching how real movies are made.

    Night-time is equally fun, as we usually set off to find the best local restaurants and cafes. The mix of cultures and influences has given the Gold Coast a wide variety of choices, including modem Australian, Italian, Asian and seafood, although sometimes nothing beats fish and chips!

    A visit to the Gold Coast in the Sunshine State is worthwhile and fun.

    “Fast fashion” means clothes that are inexpensive but look like the latest designs. One reason for the success of fast fashion is social networking. A report by the investment research firm Bernstein found that millennials — people born in the 1980s and 90s — wanted to wear a variety of clothes in the photos they posted on Facebook, Instagram and Twitter. As a result, many businesses that offer trend, low - cost clothes are growing.

    But the situation is changing now. Maxine Bedat, a woman who is in her early 30s，looks in her closet full of clothes, but she has nothing to wear. She says she hates always shopping for what is in style . Instead，she says, she wants to buy fewer clothes that she can wear over and over. Other people want the same thing, she says.

    So Ms. Bedat and a business partner, Soraya Darabi, started a “slow fashion” clothing company calltd Zady. “Slow fashion” means clothes that last a long time. They are often classic colors and shapes, and are made from natural materials that are biodegradable (可生物降解的) over time.

    The terms “fast fashion” and “slow fashion” are related to “fast food” and “slow food: fast food is still popular in the US, but many restaurants increasingly offer higher - quality, more expensive and relaxed meals.

    Like slow food，slow fashion also aims to use sources that are good for the environment and 、 workers. Maxine Bedat says people in her generation want to know where their clothes come from and who is making them. To answer millennials'demand for information about the products they buy, Ms. Bedat's company, Zady, includes details about the history of the brands. It also describes the process in which the clothes are made. Ms Bedat says Zady aims to tell shoppers where their clothes come from, where they go, and how they impact the world.

Perhaps you think you could easily add to your happiness with more money. Strange as it may seem, if you're unsatisfied, the issue is not a lack of means to meet your desires but a lack of desires—-not that you cannot satisfy your tastes but that you don't have enough tastes.

    Real riches consist of well-developed and hearty capacities to enjoy life. Most people are already swamped with things. They eat, wear, go and talk too much. They live in too big a house with too many rooms, yet their house of life is a hut.

    Your house of life ought to be a mansion, a royal palace. Every new taste, every additional interest, every fresh enthusiasm adds a room. Here are several rooms your house of life should have.

    Art should be a desire for you to develop simply because the world is full of beautiful things. If you only understood how to enjoy them and feed your spirit on them, they would make you as happy as to find plenty of ham and eggs when you're hungry.

    Literature, classic literature, is a beautiful, richly furnished room where you might find many an hour of rest and refreshment. To gain that love would go toward making you a rich person, for a rich person is not someone who has a library but who likes a library.

    Music like Mozart's and Bach's shouldn't be absent. Real riches are of the spirit. And when you've brought that spirit up to where classical music feeds it and makes you a little drunk, you have increased your thrills and bettered them. And life is a matter of thrills.

    Sports, without which you remain poor, mean a lot in life. No matter who you are, you would be more human, and your house of life would be better supported against the bad days, if you could, and did, play a bit.

    Whatever rooms you might add to your house of life, the secret of enjoying life is to keep adding.

    Katherine Johnson, a brilliant mathematician at NASA (美国宇航局), began working on the space program in the 1950s. Many of NASA's first missions were made possible by her amazing calculations (计算).

    As a child, she loved to count. Her father placed great importance on education and insisted all four of his children go to college, working overtime to pay for it. Johnson said this atmosphere was important to her success. "I was always around people who were learning something. I liked to learn." She said.

    Johnson graduated from high school at 14 and college at 18. In 1953, Johnson started to work for NASA, doing the math that powered engineers' work. Then, because of her outstanding talent, she was moved to work on rockets with an all-male flight research team. As for Johnson, her calculations contributed to many of NASA's most important projects. In 1961, with the help of Johnson's work, Alan Shepherd became the first American to go into space. Johnson also lent her unbelievable talent to the success of the Apollo 13, which had trouble getting back to earth. She worked hard to calculate a safe path back to Earth for the astronauts.

    Johnson retired in 1986, but her huge contribution to the space program has only been reaching the public attention for the past few years. Part of that is because, as she is the first to admit, science is based on collaboration. "I never took any credit because we always worked as a team, it was never just one person," she said in a 2010 interview.

    Earlier this year, NASA named a new data center after her. She was also given a Silver Snoopy award, which recognizes "outstanding performance, contributing to flight safety and mission success."

Parties and social gatherings no longer excite us the same way they once did. This is not due to a lack of desire to socialize, but the smartphone.

At parties, people focus more on their smartphones than on their drinks. According to a recent study from International Data Corporation，over half of all Americans have a smartphone and reach it the moment they wake up, keeping it in hand all day. In addition, too many people are using smartphones while driving and as a result, they get into car crashes. 34 percent of teens admit to text while driving, and they confirm that texting messages are the major interruption while driving. People's attachment (依恋) to their smartphones is unbelievably becoming more important than the lives of themselves and others.

Just as drivers dismiss the importance of focusing while on the road, many people also fail to recognize the significance of human interaction. When with their friends, some people pointlessly (无谓地) check or send messages in the presence of their friends., which means that their friends are less important. In addition, relying on our smartphones to make friends does not give us the same advantages as making new friends in the real world. Face-to-face conversations will give us the chance to improve our communication skills in the long run.

As many people risk their lives and the lives of people around them just to send a text or mindlessly check their messages, smartphones are in many ways more dangerous to people. The technology shows the achievement weaken the value of communication. Not only is the smartphone affecting our desire to interact face to face, but it is also lowering people's ability to communicate.