Mark is always engaged in his work. But this time he felt that it was time for him to take part in his community, so he went to the neighborhood meeting after work. The area city council woman was leading a discussion about how the quality of life was on the decline. The neighborhood faced many problems. Mark looked at the charts taped to the walls. There were charts for parking problems, crime, and for problems in empty buildings. Mark read from the charts, “Police patrols cut back, illegal parking up 20%”. People were supposed to suggest solutions to the council woman. It was too much for Mark. “The problems are too big”, he thought. He turned to the man next to him and said, “I think this is a waste of my time. Nothing I can do would make a difference here.”

    As he neared the bus stop on his way home, Mark saw a woman carrying a grocery bag, and a baby. As Mark got closer, her other child, a little boy, suddenly ran into the street. The woman tried to reach for him, but as she moved, her bag shifted, and groceries started to fall out. Mark ran to take the boy's arm and led him back to his mother. “You gotta stay with mom,” he said. Then he picked up the stray groceries while and the woman smiled in relief. “Thanks,” she said, “You've got great timing.” “Just being neighborly,” Mark said. As he rode home, he glanced at the walls of bus. On one of them was “Small acts of kindness add up.” Mark smiled and thought, “Maybe that's a good place to start.”

    Flying for a long time, you finally arrive at the place where you can relax—your hotel room. Now you throwyour bag on the bed, turn on the TV and watch an international news programme on a satellite channel probably from UK or the USA.

    The main international broadcasters are BBC World and CNN. With an audience of over 1.5 billion people, these are popular channels that offer good-quality news programmes. In both companies, the journalists are experienced writers that produce journalism of a high standard.

    However, there are alternative news channels which people watch because they want a less traditional or non-Western view on world events. Russia Today and Al Jazeera International, an Arabic company, are international channels that broadcast in English. Both companies say they give a fresh view on big stories, and their experienced journalists often report from places where Western journalists do not work, and so they give us stories that we don't normally see.

    The Internet offers more variety. OneWorldTV is an Internet site where you can find stories about the developing world and human rights, rather than the usual stories about US politics and business. The writers for this company are often local people who write the stories for free. This non-professional journalism is increasing, and it certainly offers more choices.

    This increase in citizen journalism means that you can write the news, too. Main news broadcasters often use photographs and stories that members of the general public send to them, especially when there is a dramatic breaking news story. Besides this, some blogs are popular sources of news, and the website NowPublic lets you write stories using information you can get from anywhere, including sites like Youtube, Flickr and Twitter.

    Temples have existed for thousands of years. They are the proof of cultures and civilization that existed many years ago.

    Gobekli Tepe, Turkey

    Located on a hilltop in southwestern Turkey where it snows a lot in winter, the Gobekli Tepe is considered the world's oldest temple. It is nearly 11,000 years old. There are carvings on the rock statues, mainly of lions, foxes, snakes, cranes and wild ducks, as well as scenes of people hunting. Because heavy snow makes it hard to get to the top of the hill, visitors are not recommended to go there in winters.

    White Temple, Thailand

    Immediately upon entering White Temple, you will realize this contemporary, unconventional temple stands out, even in a country dotted with temples. The White Temple is incredibly different and unique in its architecture, art and design. In fact, it is designed in a very modern way. This temple is all white. It is very hot in summer in Thailand, so going to White Temple in other three seasons is a wise choice.

    Sagrada Familia, Spain

    This symbolic Barcelona building is famously unfinished. It is said to be finished by 2026, but no body believes it. However, visitors believe its incompleteness is part of its charm, which sets it apart from other temples in the world. You will have to wait in a long line if you visit Sagrada Familia in summer holiday. Visitors are not that many in spring and winter.

    Kinkaku-ji, Japan

    This temple is absolutely the most popular one in Japan. Whether you visit during the fall when there are red leaves against the golden wall, in winter when the gold is topped with pure white snow, in spring with cherry blossoms, or in summer allowing you to smell the earthy smell after rain – there is never a bad time to visit this beautiful temple.

    It's well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?

    Set a proper scene

    Find a space for meditation. It should be private and quiet. Make sure the temperature is comfortable. Sit on a cushion (垫子) if the floor is uncomfortable. You may play soft music if you like.
                   

    Take a moment to loosen up. Remember that the goal of meditation is to relax. Loosen your clothing, remove your shoes and have a good stretch. Do your best to ease any muscle tension that might keep you from achieving relaxation. Make an effort to relax your facial muscles.

    Focus on your breath

    Sit down in the space you've prepared. Close your eyes and breathe. Each time you breathe in, count “one”. Each time you breathe out, count “one”. The idea is to strengthen being in the moment — the last breath doesn't matter, and the next one doesn't matter; only this one matters.

    Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜). Feel how sweet it is to inhale the fresh air. As you do this, your body will gradually begin to relax and all of your attention will be centered within your mind.

    Return to real life

    Once you feel fully centered in your mind, allow yourself to gradually drift back to real life. Move your fingers and toes and slowly wake your body up. Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up.

    Even if you can't make it fully into your mind, you still get some benefits from it. If you want to feel better, you just need to practice. Set about 10 minutes around the same time every day and repeat this exercise.

                                                  Printable Tags Turn Everyday Objects into Smart Devices

    Engineers have developed printable metal tags (标签)that could be attached to everyday objects and turn them into smart Internet of Things devices.

    The metal tags are made from copper foil (铜箔) printed onto thin, flexible, paper-like materials to reflect WiFi signals. The tags work essentially like "mirrors" that reflect radio signals from a WiFi router(路由器). When a user's finger touches these "mirrors", it disturbs the reflected WiFi signals in such a way that can be remotely sensed by a WiFi receiver like a smartphone.

    The tags can be nailed onto objects that people touch every day, like water bottles, walls or doors. These objects then become smart and connected devices that can signal a WiFi device whenever a user interacts with them. The tags can also be shaped into thin keypads or smart home control panels that can be used to remotely operate WiFi-connected speakers and other Internet of Things devices.

    Xinyu Zhang, a professor of electrical and computer engineering, named the technology LiveTag. He pictures people using LiveTag technology to track human interaction with everyday objects. For example, LiveTag could potentially be used to assess the recovery of patients who have suffered from stroke (中风). "When patients return home, they could use this technology to provide data based on how they interact with everyday objects at home, whether they are opening or closing doors in a normal way, or if they are able to pick up bottles of water, for example. The amount, intensity and frequency of their activities could be recorded and sent to their doctors to evaluate their recovery," said Zhang. "And this can all be done in the comfort of their own homes rather than having to keep going back to the clinic for frequent testing," he added.

    The researchers note several limitations of the technology. LiveTag currently cannot work with a WiFi receiver further than one meter away, so researchers are working on improving the tag sensitivity and detection range. Ultimately, the team aims to develop a way to make the tags using normal paper and ink printing, which would make them cheaper to mass produce.

    What's your feeling when you step into senior high school? It is a completely new experience, but you shouldn't worry. We've got some tips to help you.

    You're not alone

    Remember that everybody else in your grade is in the same boat. You may not notice it, but they're just as nervous as you are.

    Moving up to senior high school is a chance, not a problem. Things are different, and all you need to do is to be polite and learn the new rules.

    The teachers will help you

    If you don't know what to do or are worried about something, then ask for help. Teachers are probably the best people to turn to because they have experience in helping new students. Pay attention to what your teachers say.

    Everything changes

    There are lots of differences between junior high school and senior high school. You will you're your lessons with different teachers in different schools. You will have homework for different subjects on different days, so make sure you get organized.

    Other points

    If you've got an elder brother or sister at senior high school, then ask them for advice. Be yourself! It sounds simple, but things will become much better if you just act naturally.

    Going to bed early makes a difference. You'll also find it easier to get up in the morning!