Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#} This text is about how to buy and cook fish inan easy way.

{#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#} When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

         There are many common methods used to cook fish. {#blank#}5{#/blank#}First, lean it and season it with your choiceof spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then,it's ready to serve.

A. Do not buy it?    

B. The easiest is tosteam it.   

C. This is how youcan do it.

D. It just requiresa little knowledge.  

E. The fish will gobad within hours.  

F. When buying fish,you should first smell it.

G. The fats in fishare thought to help prevent heart disease.

    Recent studies have shown that there is a link between anxiety and intelligence and it is a positive one.Fear allows you to react to a potential threat in good time.Being too happy all the time means that you don't think about potential problems.{#blank#}1{#/blank#}But the response means that their imagination is highly active.An active imagination keeps you safe from threats.

    The general belief about anxiety is that it's a negative thing.Because suffering from anxiety is not pleasant,most of the people who deal with it hope they don't have to.{#blank#}2{#/blank#}Science is showing that a little bit of anxiety is a good thing.

    In 2002,Israeli psychologists ran a test on 80 students.The students were under the impression mat they were there to appreciate artwork on a piece of software.However,the researchers rigged（在…上做手脚）the program.{#blank#}3{#/blank#}So they were men encouraged to contact IT.

    Finding IT brought new challenges.As the students left the room,they met various problems.{#blank#}4{#/blank#}someone also stopped them to ask them to complete a survey.The test found that the participants who really wanted to reach IT to fix the virus had the highest amount of anxiety.The students who had less anxiety couldn't focus.They stopped to complete the survey,pick up the papers,etc.

    Obviously,the anxious students had a greater sense of the threat.{#blank#}5{#/blank#}Therefore,anxiety can actually give us higher chance to succeed!

A.So when does worry become a bad thing?

B.Thus,they tried their best to achieve their goal.

C.But this does not necessarily need to be the case.

D.Some students came across dropped papers as they walked by.

E.Instead of viewing artwork,the students found a computer virus.

F.Often kids and adults with anxiety have a very negative view of themselves.

G.People with anxiety are sometimes responding to a threat that doesn't exist.

    It's normal that people sometimes feel nervous. Everybody gets stressed from time to time.{#blank#}1{#/blank#} Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决)，much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

    Four steps for fighting stress, try taking these four steps, the next time you are stressed:

1) Get support. When you need help, reach out to the people who care about you. Talk to “trusted adult, such as “parent or other relatives. {#blank#}2{#/blank#} They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's a good idea. Remember that there are always people to help you. Don't take it out on yourself. {#blank#}3{#/blank#}

3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. {#blank#}4{#/blank#} Even if you can't solve it all, you can solve a piece of it.

4) Be positive. Most stress is temporary(暂时的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.{#blank#}5{#/blank#}

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down.

    How to become a better reader?

    Language and literacy(读写能力) are among mankind's greatest inventions. Evolving and even dying over the course of human history, languages are a reflection of our cultural and societal attitudes. Most humans acquire language in early childhood and speak fluently when they are about three years old, but our continued relationship with language gives shape and meaning to our lives. {#blank#}1{#/blank#}

    ⒈Take it slow

    Many readers feel that they read too slowly, especially compared with others but the truth is that the faster you read, the less likely you are to comprehend fully what you're reading. {#blank#}2{#/blank#} Reading is a lifelong process; learning to read closely and slowly will help you become faster over time without missing anything.

    ⒉{#blank#}3{#/blank#}

    When humans first began reading written words, it was unusual to read in silence. Though general inappropriate for commuters or for late-night adventurers, reading out loud is one of the best ways to improve your reading ability. {#blank#}4{#/blank#} If so, you will begin to read more accurately and with better vocal expression. Try listening to the author reading their own work-you'll be surprised to find how clearly it comes through on the page.

    ⒊Write

    {#blank#}5{#/blank#} How and what you read affects how and what you write, and the best readers often make the best writers. But while much can be learned from close, repeated readings, there are many secretive pleasures to language that can only be experienced through the practice of writing.

A. Read aloud.

B. Get into the rhythm of the authors voice.

C. Here are 3 ways to become a better reader.

D. Writing and reading go hand -in-hand.

E. Try writing every day for a month; you will never read the same again.

F. The ability to read is important to form an identity and express one's feelings.

G. In that case, do not hesitate to re-read the passage.

How to Start a Garden in 2024?

Gardening is a powerful outlet for creativity, enabling you to surround yourself with beauty. It can provide homegrown food for your family, keep you in touch with nature and is also an invaluable form of exercise. In short, gardening is beneficial to both body and soul. {#blank#}1{#/blank#}.

It all starts with good soil.

Whatever you're growing, fertile soil is the key. {#blank#}2{#/blank#}. It promotes root development, supplying nutrients for plant growth.

Grow vegetables that keep on giving.

{#blank#}3{#/blank#}, choose ones you can harvest more than once. Lettuce and basil are quick and easy to grow. They'll replace their leaves every time you cut them. Vegetables like these mean continuous harvests, which is huge for keeping spirits high.

{#blank#}4{#/blank#}.

Some plants will grow tall and some will grow closer to the ground. Tall plants will shade shorter plants and prevent them getting needed sunshine. Also, give little seedlings plenty of room to stretch and grow. If they grow too close together, don't be afraid to thin seedlings.

Save money with seeds and cuttings.

Buying all of your plants from the garden center is expensive. {#blank#}5{#/blank#}. Reach out to friends and family who garden and ask them to share spare seeds with you. Also check to see if they have any plants you can take cuttings from. It takes longer than buying young plants, but it is definitely more satisfying and you will learn so much.

After building some "standard"cargo bikes， {#blank#}1{#/blank#} ，this time with something very special. I wanted to build an ideal cargo bike combining the stability of a three-wheeler with the possibility to change directions like being on two wheels. 
The first step was to do extensive research {#blank#}2{#/blank#} .An incredible source of technical inspiration was the online Tilting Group.Although primarily-concerned with tilting（倾斜） concepts of engine driven constructions，the group is surely the best place to find information about constructing a tilter. 
    After researching and outlining a few ideas，I grabbed some parts and started with a very simple prototype（雏形）.Building such a vehicle needs a high degree of accuracy，which was not the case with my prototype {#blank#}3{#/blank#} .So I made a few more sketches（草图），which led to an improved version of the driving and tilting mechanism. 
    Then I started building the tricycle.Building the structure was quite straightforward.As usual I took an old bike apart for the back triangle and then added the front part.After adding a cargo basket to the structure， {#blank#}4{#/blank#} . 
    Now came the hard part：the driving mechanism.I started with the usual design used for two-wheel cargo bikes，but it took me quite some time to figure out how to pass the driving force to both wheels without allowing the whole thing to lock itself in any angle {#blank#}5{#/blank#} ， but I'm sure I can use the knowledge I gained one way or another. 

A.The project was demanding 
B.I decided to get my hands dirty again 
C.I fell in love with three-wheeler bikes 
D.I put all the parts together for the first time 
E.It took me quite some time to understand the ideas behind it 
F.The engine driven constructions were always the most difficult to fix 
D.The consequence was that the driving mechanism locked itself occasionally