Most drinks stating that they are fruit flavored contain no fruit at all, while most of the rest contain only a small quantity of fruit, according to a study carried by the British Food Commission.

    "Shoppers need to check the labels before buying drinks, though sometimes the actual content can be nonexistent," said Food Commission spokesperson Ian Tokelove. "Food production is highly competitive. {#blank#}1{#/blank#} It will increase profits, and consumers won't always realize they are being tricked."

    Flavorings are focused on the flavors of natural food products such as fruits, meats and vegetables, or creating flavor for food products that do not have the desired flavors. Researchers analyzed the contents of 28 strawberryflavored products sold in stores.{#blank#}2{#/blank#} Of the 11 products that did contain strawberries, five of them contained less than one percent real fruit. In addition, each juice box contained nearly eight teaspoons of sugar.

    {#blank#}3{#/blank#} Let's take jam as an example. Some strawberryflavored jam was labeled as containing no artificial color1 s, flavors, or sweeteners, but it contained ly no strawberries at all.

    {#blank#}4{#/blank#} Consumers have the rights to know clearly about what they have bought. Under current UK law, food packages do not have to distinguish between natural and artificial flavoring. "Describing a product as strawberry flavor and covering the surface of the packet with pictures of strawberries is misleading.{#blank#}5{#/blank#} Unfortunately, it is also legal and widespread," Tokelove said. "It's time to take measures to protect the consumers' rights."

A. They found that about 60 percent of them didn't contain any fruit at all.

B. Even products advertised as more natural often contained no fruit.

C. The products which contain real fruit are popular with people.

D. Actually the product contains just a tiny percentage of strawberry or even no fruit at all.

E. It is important and necessary to demand a small amount of flavoring in the products.

F. If companies can cut their costs by using flavoring, they are likely to do so.

G. The Food Commission suggested all flavors used in a product should be listed on the packaging.

How to Build a Student's Self-Confidence

    Educating students means more than giving them academic knowledge. Simply knowing a correct response doesn't give a student the confidence to raise his hand to answer a question. Students perform best in constructive learning environments{#blank#}1{#/blank#}Provide leadership opportunities for students. Cultivate (培养) important characteristics, including responsibility and independence by assigning students to take different classroom roles. Suitable jobs include hall monitors, audio-visual assistants and classroom helpers.{#blank#}2{#/blank#}

Set achievable goals for each student.{#blank#}3{#/blank#}Engage in ongoing dialogue regarding your expectations and their individual progress. Reward students for meeting challenges, while persuading struggling students back on track.

    Give constructive feedback to help reduce weaknesses and strengthen strengths. Teach students that self-confidence isn't built from being harmed by praise. Remain honest with each student to encourage them to speak out their problems, instead of avoiding or denying their existence. Make corrections without damaging your students' confidence.

    Encourage students to set high standards for themselves.{#blank#}4{#/blank#}Reinforce(强化) this message with age-appropriate examples and literature. Provide consistent encouragement to students to show your commitment to their success.

    {#blank#}5{#/blank#}Realize that conquering difficult tasks builds mental toughness and fosters persistence. Relay this message to your students by asking each one to write a goal that focuses on improving a weak area. Help your students develop relevant attack plans.

A. Push students to improve their weaknesses.

B. Self-confidence games can help students of all ages.

C. Reassure students that they are capable of achieving greatness.

D. You can ease students' insecurities with various activities that build confidence.

E. They are especially useful in helping young children build success for their future.

F. Realize that overcoming self-doubt to achieve objectives helps build students' confidence.

G. Mastering some duties can help build confidence and erase fear of trying new experiences.

    “Helicopter parenting” describes a style of raising children where parents are overprotective and do too much. It describes parents who watch over their kids at home and on the playground like a helicopter. Today, modern technology allows these helicopter parents to watch over from even far away.{#blank#}1{#/blank#}

    Julie Lythcott wrote a book titled Break Free of the Over Parenting Trap and Prepare Your Kids for Success. In her book, she gives readers a closer look at this parenting style.{#blank#}2{#/blank#}

    Julie Lythcott says she experienced the effects of helicopter parenting firsthand when she worked as dean of first year college students.{#blank#}3{#/blank#} But many were unable to take care of themselves. They were turning to parents constantly for guidance, for problem solving, to have them make the choice about something.

So as a parent, what can you do if you want to break the over-parenting “helicopter” cycle?{#blank#}4{#/blank#}

    Stop saying “we” when you mean your son or your daughter. All too often a parent would say “we are on the travel soccer team.” Well, no, your son is or your daughter is.

    Stop arguing with all of the adults in our kids' lives. You need to teach your kids to stand for themselves.

    Stop doing your kids' homework.

    {#blank#}5{#/blank#} Teach them to cross the street, make a meal, and remember to put their own items in their backpacks, which becomes a briefcase one day. When kids have all the skills to take care of themselves, they will be prepared for adulthood.

A. The following are some ways to stop over-protecting your children.

B. She also explains why parents should stop it.

C. Your kids have to do the things they can all by himself.

D. They can give their children directions at any moment from anywhere.

E. Build your kids' skills.

F. The freshmen were very smart and did well in their paper work.

G. Your kid is eager for more freedom, but should you give it to him?

Tips to fight summer weight gain

    When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer — not gain it. {#blank#}1{#/blank#} Lots of summer activities can work against our efforts to stay at a healthy weight. The good news is that it's easy to avoid problems if we know what to look out for.

    Get going with goals. When we don't have a plan, it's easy to spend summer moving from couch to computer, with regular stops at the fridge. {#blank#}2{#/blank#} Just be sure to plan for some downtime so you can relax a little!

    {#blank#}3{#/blank#} With school out, we lose our daily routines. If you don't have a specific job or activity to get up for, it's easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.

    Think about what and how you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don't overload your plate. Avoid going back for seconds and thirds. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts. {#blank#}4{#/blank#}

    Stay busy. {#blank#}5{#/blank#} In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That's especially true if a dream summer job or planned activity fell through. Limit your screen time — including TV, computer, and video games — to no more than 2 hours a day.

A. Stick to a schedule.

B. Plan more activities.

C. Appropriate summer eating sets you up on the right track!

D. Most of us, however, don't take summer weight gain seriously.

E. In reality, though, summer isn't all about beach volleyball and water sports.

F. When we're bored, it's easy to fall into a trap of doing nothing and then feeling low on energy.

G. Avoid this by setting a specific aim, like volunteering, mastering a new skill, or working at a job.

    You may have heard that some plants and animals are endangered. What does that mean exactly?

    Endangered means there are very few of that kind still alive. Someday they might become extinct. You may wonder what people can do to help them.

    Plant trees

    As the date of Earth Day roughly coincides with U.S.Arbor Day, planting trees is a popular Earth Day activity. Trees helps to reduce greenhouse gas emissions, clean pollution, secure soil in place to prevent erosion, and provide homes for many birds, insects and other animals.{#blank#}1{#/blank#}

    {#blank#}2{#/blank#}. And plant them in your garden or on nature strips where plants are usually grown. Restoring the local plant life will help attract native bird life, pollinators and local mammals.

    {#blank#}3{#/blank#} 

    Why not welcome these nonhuman neighbors into your yard？ Here is how to do it. Instead of mowing the entire yard, leave a few sections unmoved.{#blank#}4{#/blank#} Provide a source of water, like a bird bath or a small pond. Don't try to get rid of snakes, lizards, frogs, moles, squirrels, and the other creatures, many of which are beneficial.

    Clean up litter in your community

    Many groups use the weekend of Earth Day to clear roadways, highways and neighborhood streets of litter that has accumulated since the last clean­up day.{#blank#}5{#/blank#}

A. Welcome animals into your yard

B. Choose flowers that are native to your area.

C. One way is to protect the animals' or plants' habitats

D. Bees, butterflies, and many other insects will find this inviting

E. It's a wonderful community project that you can do as an individual or with a group

F. So planting trees is a long ­lasting act you can do to celebrate Earth Day

G. Encourage people to respect wild spaces by not damaging animal habitats, littering, and dumpling in the water.

When it comes to helping students learn and mature, there are several ways to increase their well-being. Although your children may be succeeding in the classroom, there are a few things that you still can do.

Encouraging physical activity is the first thing you can do. More and more children do not participate in sports after school. It's important for you to encourage mobility with sports that are played after class. You should find sporting equipment, basketball courts and play areas where kids can increase their well-being. {#blank#}1{#/blank#} 

Secondly, you can provide proper nutrition for your children. It's important for your children to receive proper nutrition both inside and outside of the home. {#blank#}2{#/blank#} You'd better make it a point to provide enough nutrition for their proper development and growth.

{#blank#}3{#/blank#} Many parents fail to stop children from using smart phones and computers. There are some institutions that even encourage too much screen time as a way to teach children or keep them entertained. You should help the children remain excited without sitting in front of a screen throughout the day.

Last but not the least, monitoring bullying (欺凌) is also an essential part. Bullying continues to remain a common problem in some schools, making it important that the environment that your children grow in holds a high standard. {#blank#}4{#/blank#}

It's important to examine the school life as a whole to determine what factors are missing. {#blank#}5{#/blank#}. You may determine how well they adjust to the world around them and succeed in life.

A. You should provide kids with fresh food.

B. Besides, you'd better limit their screen time.

C. It will encourage children to focus on their study.

D. In addition, try your best to give them more freedom.

E. This will reduce the risk of health conditions that include obesity.

F. You can advise teachers to keep a practice of looking for bullying.

G. Parents play a significant role in children's growth and well-being.