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San Francisco Fire Engine Tours

San Francisco Winery Tour

   Running: February 1st through April 30th

   This delicious tour goes through the city on its way to Treasure Island where we will stop at the famous Winery SF. Here you can enjoy 4 pours of some of the best wine San Francisco has to offer.(Included in tickets price)

  Departing from the Cannery: Tell time upon request.

  Duration(时长)：2 hours

  Price: $90

Back to the Fifties Tour

  Running: August 16th through August 31st

This tour transports you back in time to one of San Francisco's most fantastic periods, the 1950s! Enjoy fun history as we take you through San Francisco for a free taste of ice cream.

  Departing form the Cannery 5:00 pm and 7:00 pm

  Duration:2 hours

  Price:$90

Spooky Halloween Tour

  Running: October 10th through October 31st

  Join us for a ride through the historical Presidio district .Authentic fire gear （服装）is provided for your warmth as our entertainers take you to some of the most thrilling parts of San Francisco

  Departing from the Cannery:6:30 pm and 8:30 pm

  Duration :1 hour and 30 minutes

  Price: Available upon request

Holiday Lights Tour

  Running: December 6th through December 23nd

This tractive four takes you to some of San Francis's most cheerful holiday scenes. Authentic fire gear is provided for your warmth as you get into the holiday spirit.

  Departing from the Cannery 7:00 pm and 9:00 pm

  Duration: I hour and 30 minutes

  Advance reservations required.

    SIGN YOUR CHILD UP FOR "FLY TO THE MOON CLUB"

    AND ENJOY A FREE * FLIGHT TO ANY DESTINATION IN ASIA!

    With a registration fee of just $50 per child, children under the age of 12 can join Eagle Airways'

    FLY TO THE MOON CLUB as members.

    They can then enjoy the same benefits onboard Eagle Airways' newest Boeing-797 to any destination in the world!

    BENEFITS YOU CAN'T MISS!

     A free * flight to any destination in Asia

    30% off any course at Tanya Language School

    20% off any purchase made at Ruby Bookstore

    A free notebook with every purchase above $50 at Starlight Stationery

    A free bowl of dessert for a family of four at Don's Diners

dinner ordered

    A birthday gift on your child's birthday

    A free album containing pictures taken during the journey

    All bookings made before 12 September will receive free travel insurance for the entire family! ** Insurance is issued by Live Life Insurance Group. 10% OFF ALL BOOKINGS

for departures from 5 to 11 September

    * Child must be accompanied by two paying adults.

    ** Terms and conditions apply.

    While there are a few ways to make use of your old smartphone, one of the better ways is to convert into a dash cam (行车记录仪) that you can use on your bicycle. With the camera, you can record your rides, which is especially helpful if you are involved in a crash with another vehicle.

    To use your smartphone as a dash cam on your bike, you will need to make sure it is properly secured to your bike. To do this correctly, you must take two strips of heavy-duty Velcro (a kind of cloth used as fastening) along with two pipe Clamps (管夹) and a flat corner brace (角撑) to properly attach it. You will start by attaching the comer brace to your smartphone.

    Next, attach a Velcro strip to your phoned back. You will put the second strip on the end of the brace comer and cut any extra Velcro off and away from the brace. By using heavy-duty Velcro, you shouldn't have to worry about the camera brace must be attached to the bicycle directly.

    Take two pipe clamps so you can attach the part of the corner brace so the phone can be held up and used. The pipe    clamps must be positioned near the center of the handlebar, which will enable you to get a better picture when videotaping.

    To run a dash cam app on your old phone, you will just need to download a dash cam app onto the old phone. You will then just start the app at any time you head out on the road. There is always the chance of flaws, but you will be giving yourself a way to protect yourself in a friendly, eco-friendly manner that is much less expensive than purchasing a dash cam.

    The best bikes for the beginners

    When it comes to purchasing your first bike, the choice is endless, making it tough to know what to go for. Here are the best buys on the market right now.

    Boardman CX Comp

    This is a cross-country bike, and it's so versatile（多用途的）that you can handle any terrain（地势）on it, making it a great choice for those wanting to try various cycling subjects. If you leave on the thick tires it comes with, it can ride on various paths and can even handle some less demanding mountain bike routes. Alternatively, put on thin, slick tires and treat it as a road bike. It has basket and comes with Shimano Sora gears, which are outstanding for its price.

    &650, Halfords

    Planet X RT-58 v2

    Planet C is based in Yorkshire, which means you'd probably have to buy this bike without seeing it. But it's worth it, because this is an excellent machine at a lower price. Planet X is a highly rated manufacture and this model comes with Shimano Sora gears.

    &439, Planet X

    Specialized Allez ES

    Specialized is one of the biggest and most popular brands in cycling, and this is its hugely popular primary road bike. It comes with solid components from front to back and you'll look great out on the road.

    &575, Evans Cycles

    Boardman Road Team Carbon

    If you can push budget further still, this bike is worth the extra investment. The frame is made entirely from carbon, which is lighter, faster and more comfortable than the composition metal models above and gives you an all-round more enjoyable ride. It also means that if you get really serious about cycling, you don't have to upgrade as quickly as you would with a cheaper bike.

&800, Halfords

The Alexander technique

    Until earlier this year, I didn't know anything about the Alexander technique—and saw no reason to think I should. One day, the backache I regularly suffered was more painful. I was brought up to think that the preferred way of dealing with aches is to do nothing and hope they'll go away, but I eventually went to the doctor. After examining me, he said, "You actually have bad posture (姿势). Go off and learn the Alexander technique." Three months later I could walk straighter and sit better.

    The Alexander technique is a way of learning how you can get rid of harmful tension in your body. The teaching focuses on the neck, head and back. It trains you to use your body less severely and carry out the movements that we do all the time with less effort. There is little effort in the lessons themselves, which sets apart the Alexander technique from yoga or pilates, which are exercise-based. A typical lesson involves standing in front of a chair and learning to sit and stand with minimum effort. You spend some time lying on a bench with your knees bent to straighten the spine (脊椎) and relax your body while the teacher moves your arms and legs to train you to move them correctly.

    The technique helps to break the bad habits accumulated over years. Try folding your arms the opposite way to normal. This is an example of a habit the body has formed which can be hard to break. Many of us carry our heads too far back. The head weighs four to six kilos, so any inappropriate posture can cause problems for the body. The technique teaches you to let go of the muscles holding the head back, allowing it to go back to its natural place on the top of our spines.

    So who was Alexander and how did he come up with the technique? Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (声音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results. He brought his technique to London and opened a teacher-training school, which is still successful today.

    So if you're walking along the road one day with shoulders bent forward, feeling weighed down by your troubles, give a thought to the Alexander technique. It will help you walk tall again.

On August 1, 2023, new rules went into effect in the United States thạt make it against the law to sell most incandescent (白炽的) light bulbs.

Incandescent light bulbs have been common since the late 1800s. They use electricity to create light by heating a metal wire, which glows. Over 90% of the electricity used by the bulbs goes into making heat — not light.

Since 2005, countries around the world have been banning incandescent bulbs. That's what's happening in the US. The new rules don't actually make incandescent bulbs illegal. They just say that light bulbs that are sold must be able to create a certain amount of light (45 lumens) with a certain amount of energy (l watt). Most incandescent bulbs can only create about 15 lumen s with I watt.

These days, the best way to replace incandescent bulbs is with LED light bulbs. These bulbs can create about 75 lumens with 1 watt of electricity. And they can last 25 or more times longer than incandescent bulbs.

Though the rule just took effect at the beginning of August, it was first created in 2007. Since then, the rule has been delayed many times, usually for political reasons. In the early 2000s, LED bulbs cost more money than they do today, and weren't nearly as good. But in recent years, people have been switching over to LED lights, even without the rule. The lights have become more and more popular, since they use less energy and save people money by lasting longer.

The new rules will also help the environment. Over the next 30 years, LED bulbs are expected to help prevent a huge amount of pollution in the US — about as much as would be used by 28 million homes in one year. That will be an imperative step in tackling the climate crisis.