Sometimes willpower is a lot like the television remote control—hard to find just when you want it most. {#blank#}1{#/blank#} But there are ways to increase your willpower.

    *Don't try to change your economic situation, win a promotion or lose weight all on the same morning. Set one clear, specific goal and make a realistic plan to achieve. Extra willpower sometimes requires extra energy, so don't spread yourself too thin. {#blank#}2{#/blank#}

    *Whatever your goal is, don't expect to achieve it overnight,{#blank#}3{#/blank#}If you are trying to kick a coffee habit, start by replacing your morning cup of coffee with a glass of water, instead of promising never to drink coffee again. Congratulate yourself on the small achievements. These successes help your willpower grow.

    *{#blank#}4{#/blank#} Ask friends, family or colleagues for assistance and tell them exactly how they can help. If your credit card bills have risen, for instance, let friends know that you are cutting back on expenses. Suggest having a common dinner instead of meeting at an expensive restaurant. Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information.

    *If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Quitting smoking?{#blank#}5{#/blank#}

    Too much work and too much wine go together like biscuits and cheese, a new international studies finds. Employees who work more than 48 hours a week are 11 percent more likely to over-consume (过渡消费) alcohol than those who work standard time, Finnish researchers say. The study looked at more than 300,000 people in Australia, Europe and North America. No differences were seen between men and women, says the study, published in the British Medical Journal.

    Risky alcohol consumption is considered as more than 14 drinks a week for women and more than 21 drinks a week for men. About 20 percent of Australians drink at levels that put them at risk of lifetime harm from injury or disease. Drinking alcohol can affect the liver or cause brain damage, heart disease, high blood pressure and increase the risk of many cancers.

    Study author Marianna Virtanen said while alcohol might help ease the stress of working long periods of time, risky consumption could lead to difficulties in the workplace, such as poor performance. The European Union Working Time Directive ensures that workers in EU countries have the right to work no more than 48 hours a week, including overtime. “ But many people , for example well-educated managers and professionals, work much longer hours to achieve faster promotions (晋升), salary increases, and more control over work and employment,” said Prof. Virtanen from the Finnish Institute of Occupational Health.

    First published in 2001, the book Life of Pi written by Canadian author Yann Martel won the Man Booker Prize and an Asian American Prize for Literature. It is the story of a young boy named Pi who spends 227 days at sea with a small group of animals after disaster strikes their ship and is an account of his journey of survival and hardship.

    Piscine “Pi” Molitor Patel, on whom Life of Pi is based, is a young boy living in Pondicherry, India, where his father owns a zoo. The story starts when Patel's family decide to move to Canada, along with their zoo animals for their new home.

    However, because of the bad weather, the ship sinks. Pi along with an orangutan (猩猩), an injured zebra, a hyena (鬣狗) and a Bengal tiger named Richard Parker are the only survivors who take shelter in a small lifeboat. Both the injured zebra and the orangutan are soon killed and eaten by the hyena. The tiger in turn kills and eats the hyena, leaving just the two of them alone on the boat now.

    In an effort to avoid being eaten by Richard Parker, Pi acts himself as the head of the group and remains safe from harm. Since he does not want the tiger to die for fear of going mad by being alone on the boat, he fishes and feeds the two of them in order to stay alive.

    The life of Pi then enters its third stage when their lifeboat washes up on the shores of Mexico and the tiger escapes into a nearby forest leaving Pi alone. After the Mexicans refuse to believe Pi's story, he changes his tale by replacing the animals with his mother, a cook and a sailor and asks the Mexicans which one they prefer. They prefer hearing the first story though they do not believe a word of it.

    In my view, Life of Pi is a must read book for all those who love reading.

    Sue Hendrickson is a self-taught fossil（化石）hunter. As a kid, Sue Hendrickson often walked with her head down. “People said, 'Look up. Smile!” she says. “Now, I realize I was born to look for things and just didn't know it.”

    Sue Hendrickson does more than look—she finds valuable things: Shipwrecks（沉船）with treasure, ancient sunken cities, and in 1990, she found Sue, the world's largest, most complete Tyrannosaurus rex（霸王龙）. Is Hendrickson lucky? Well, maybe. But she also knows how to look.

    “I limit the area where I'm going to look,” she says. No one knew the location of the sunken ship San Diego in the Philippines. For a year, Hendrickson and other researchers searched papers and sailors' diaries. “The descriptions of the ship's sailors led us to the wreck,” she says. The team also used a tool that can respond to metal. This tool found the San Diego. All the work paid off. The 400-year-old ship was complete, with valuable gold and silver coins.

    To find the dinosaur she calls “the biggest animal that ever walked on earth,” Hendrickson started with maps made to search for oil. What Hendrickson found was the largest and most complete T-rex found to date. The T-rex is 42 feet long with 200 bones! Because it is so complete, scientists were able to infer that Sue walked at about 6 miles per hour and did not run faster than 15 miles an hour. Before Sue was discovered, they thought T-rex was much faster. To learn more about T-rex Sue, go to the Field Museum in Chicago.

    There's plenty left to be found, Hendrickson says, including answers to mysterious such as how T-rex lived. “I tell kids that they need to grow up and work them out because all of us old persons haven't yet!”

    Millions of Americans sit behind a computer screen, chained to their desk all day because the vast majority of stable, high-paying professions(职业) are "office jobs". However, having a successful career does not require you to sit behind a desk and plug away at a computer all day.

    In fact, there are a large number of non-desk jobs in a variety of industries that are growing and offering workers a direct path to the middle class, according to a new analysis of labor market information from CareerBuilder. While most of the highest-paying non-desk jobs are medical professions that require a doctoral or professional degree, there are 170 non-desk professions that pay $15 per hour or more, do not require a bachelor's degree(学士学位) for a typical entry-level position, and have seen at least 6 percent job growth over the last four years.

    "The US workforce has gradually changed to office-based work because of the rise of the professional service economy and productivity gains associated with information technology," Rosemary Haefner, Vice President of Human Resources Officer at CareerBuilder, said in a statement. "But some of the healthiest areas of job growth year after year are in middle-skill professions that don't require workers to sit in front of computer monitors and phones for 40 hours a weel."

    Here are the top-paying jobs that don't require you to work at a desk in various kinds — none of which require a four-year college degree — and their hourly salary(工资) and growth rate since 2010: professional assistants(助理) : $26.57, 14 percent; elevator repairers: $37.81, 6 percent; mechanical engineering technicians: $25.19, 10 percent; and electromechanical(电动机械的) technicians: $24.68, 8 percent.

    While they tend to pay less than traditional office jobs, non-desk professions provide a variety of benefits. Haefner points to a 2014 CareerBuilder survey that discovered workers who don't work at a desk all day are less likely to complain about their work environment and less likely to report being overweight.

    "I feel unlikable, lonely and hopeless," said Lisa, a bright teenager from a loving home. "It seems that nobody wants to become my friend. What's wrong with me?"

    Like Lisa, many of us experience loneliness. The truth is that all people, no matter what their age or character — even the most outgoing, wealthy and popular — experience loneliness at least sometimes. It's healthy and natural to want to be around people who care. After all, we've all heard "No man is an island." That's true. We all need others in our lives.

    Solomon, the wisest man who ever lived, explains that if we want friends, we must be friendly and reach out to others. But it has risk. Because we are often afraid of rejection (拒绝), many of us are unwilling to reach out to others. We take a safer way and wait for others to make friends with us. But if we want friends, we've got to get beyond this.

If making friends is your goal as well, you need to consider taking some measures (措施).

    Be willing to take the initiative (主动权). If you see someone whom you would like to know, don't wait for her to make the first move. Get close to her and begin a conversation. Let her know in a non­aggressive (无攻击性的) way that you are interested in being friends with her.

    Reach out to those who are lonely. When you see someone at school sitting alone, go over and talk to her. And don't let popularity decide whom you reach out to. You'll often be surprised at the beautiful qualities behind a shy appearance.

    Ask questions. Start your first conversation by asking this possible friend what she likes to do or asking about her family. Be sure to ask questions that cannot be replied with "yes" or "no". For example, don't ask "Do you have a dog?" Instead, say "So, tell me about your pets." Avoiding asking "yes" or "no" questions makes your possible friend not end your communication with a one­word answer.