Organic exercise is a good fit for people looking to train functionally. It is defined as exercise that is similar to the type of physical activity performed by ancient hunter-gatherer ancestors. Organic exercise is generally preformed in natural or outdoor settings. {#blank#}1{#/blank#} Organic exercise may include such activities as walking, jogging, swimming, hiking or rock climbing.

    When it comes to organic exercise, one of its most significant benefits is its limited reliance on equipment. {#blank#}2{#/blank#} Going for a jog, walking, or even hiking does not require tools, weights, or even hiking does not require tools, weights, or other products, and therefore, is fairly inexpensive.

    Since the types of activity emphasized in organic exercise programs are similar to those performed as part of daily life, they do not require extensive or long amounts of practice to obtain proficiency(精通). {#blank#}3{#/blank#} Therefore the type of activity recommended in an organic workout routine can be performed by beginning or advanced exercisers alike with relative ease.

    While the type of exercise recommended in an organic workout may be easy enough to perform, the intensity at which it is recommended can be too much for some individuals. {#blank#}4{#/blank#} Individuals who are new to exercise or suffer from a chronic health condition that limits their physical ability may find it difficult to perform exercise that is especially strenuous.

    {#blank#}5{#/blank#} Individuals who are new to exercise may want to talk with their health care provider before choosing this type of activity. In some cases, it may be better to start off with a more traditional workout and slowly transition to organic exercise than starting with this regimen(养生法)right off the bat.

A. Weigh both the benefits and drawbacks.

B. In fact, it can be done nearly anywhere, any time.

C. Therefore it requires very little helping equipment.

D. Choosing the right types of organic exercise is important.

E. Most adults already know how to hike, swim or dig, for example.

F. In fact, one of the biggest drawbacks is the emphasis on high-intensity exercise.

G. While organic exercise may be a good choice for some, it is right for all adults.

    Perhaps you have heard the expression “When in Rome, do as the Romans do”. So when you want to do business in France, you have to get to know French culture, make marketing plans, and run your business by local laws.

    {#blank#}1{#/blank#} The French take great pride in their language, so anyone who does not speak it may run the risk of being disrespected by his French colleagues or business partners. Also, another reason why learning French is important is that it is a great way to show every possible French business partner that you care and respect their country's culture and language.

    The first thing that you should do when meeting someone new is to shake his hand firmly and always look at the person in the eye. In social meetings with friends, kissing is common.

    Use first names only after being invited to.{#blank#}2{#/blank#}The French will sometimes introduce themselves using their surname first, followed by their first name.

    Dress well.{#blank#}3{#/blank#} Your business clothing is a reflection of your success and social status. Always try to be tasteful and stylish. Women are advised to dress simply but elegantly. Wearing make-up is practiced widely by businesswomen.

    The French are passionate about food, so lunches are common in doing business in France, which usually consist of an appetizer, main meal with wine, cheese, dessert and coffee, and normally take up to two hours.{#blank#}4{#/blank#}

    Do not begin eating until the host says “bon appetite”. Pass dishes to the left, keep wrists above the table and try to eat everything on the plate.{#blank#}5{#/blank#}This may suggest that you find the food tasteless. If eating in a restaurant with the person who invites always pays.

A. Remember to be as polite as possible.

B. This is a time for relationship building.

C. Use Monsieur or Madame before the surname.

D. Be careful with adding salt, pepper or sauces to your food.

E. Make an appointment with your business partner in advance.

F. The French draw information about people based on their appearance.

G. Language should be the focus of anyone planning to do business in France.

The Lost Rules of Etiquette

    Etiquette, or good manners, used to be the glue that held society together. {#blank#}1{#/blank#} Sadly, these days it has mostly gone by the wayside. This list is several best rules of etiquette that have now disappeared.

    Opening the Door

    In days gone by, a gentleman would always open doors for ladies. {#blank#}2{#/blank#} This has now almost entirely disappeared-and it is not entirely the fault of the men. I have seen women laugh at men for opening a door for them. They seem to be confusing manners with chauvinism（大男子主义）.

    Writing Thank-You Notes

    In days gone by, whenever a person received a gift, they would write a thank-you note as soon as possible. {#blank#}3{#/blank#} Parents would sit children down after a birthday or Christmas and coach them in their first thank-you note. It is a shame that gift giving has now become a virtual obligation and the idea of a thank-you note would be laughed at.

    {#blank#}4{#/blank#}

    We seem to have completely lost the concept of correct timing when it comes to parties these days. {#blank#}5{#/blank#} After all, a party normally has a guest of honor-this is usually the oldest woman present. It was considered extremely rude in the past to leave a party before the guest of honor-and once the guest of honor left, it was a signal to all that they should begin their on preparations to leave.

    In life, change is unavoidable（不可避免的）. Here are a few things you need to know deal with major life changes.

    You can cry.

    Do not pretend things are okay or be ashamed to show your pain. You owe no one explanation. You own your own emotions and you have the right to express them {#blank#}1{#/blank#}. So if you are in pain, go on and shed（流出）those tears.

    {#blank#}2{#/blank#}.

    Everyone has their own sufferings in this world. When things are not doing so well should be thankful for the people who support and love you Do not push them away because this is the time you need them the most. {#blank#}3{#/blank#}, do not hesitate to help them,

    All you have to do is ask.

    The Bible says, “Seek and you shall find. Ask and it shall be given.” When you are down and in need, maybe all you need to do it ask for what you need. {#blank#}4{#/blank#}. Instead, start focusing on the things you want, and you will see that more pleasant things will come.

You can change too.

    If his around you have changed, you should be smart enough to know that you will need to adapt to those changes. {#blank#}5{#/blank#}. The only thing you can change is yourself. You can change too if you choose it.

A. You are cautious

B. You are not alone

C. Crying relieves pain for a little while

D. You can't change the world or environment

E. When the time comes and someone needs your help

F. Stop focusing on the problem and the negative feelings

G. We human beings have dreams and expectations for our life

M: Remember Paul from our old school?

W: {#blank#}1{#/blank#}

M: I met him at the checkout in the supermarket the other day, and he was queuing right in front of me.

W: {#blank#}2{#/blank#}

M: Well, he started out as a manager in charge of sales. {#blank#}3{#/blank#} He teaches commercial English there.

W: Why did he get this new job? {#blank#}4{#/blank#}

M: Yes. It is tiring, though. After all, he has got a family to take care of.

W: I see. {#blank#}5{#/blank#}

M: Exactly!

A. Isn't he working in a company as a sales manager?

B. Then he transferred to work for an international giant.

C. Of course I do.

D. But he ended up getting a job at the local university.

E. Isn't it interesting to travel around as a sales manager?

F. That's a good point.

G. Sometimes it is a painful choice, career or family.

How to keep a Relationship Healthy and Strong

    Are you new to experiencing relationships? Well，let me give you advice on how to have a healthy relationship with your partners.

    {#blank#}1{#/blank#} Don't hide things from them，and don't lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust，there's nothing there. So please be honest and they will learn to open up to you.

    Make sure you give them respect. Now，respect isn't just simply treating them nicely. There is a lot more to it. You have to learn to adjust to their liking. {#blank#}2{#/blank#} Don't just think about yourself，but think about what your partners need out of it as well.

    {#blank#}3{#/blank#} Always be willing to help them and give them honesty and positive at the time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner needs out of it as well.

Make sure you' have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them，and joke with them. Laughter may seem silly，but it's the secret to a lot in life. It will keep the sparks alive. {#blank#}4{#/blank#}

    Make sure the communication is good. This goes along with trust，but always communicate how you feel even if it's something that upsets you. Instead of screaming, talk to them.{#blank#}5{#/blank#} It's important to communicate this to them，not to keep it bottled up.

A. Show them your personality.

B. Be an honest person with them.

C. Make sure you are reliable to your partners.

D. Laughter keeps the relationship strong and lasting.

E. Don't start to neglect them and make them feel unwanted.

F. Bascially, learn to study your partners' moods, wants and needs.

G. If they did something that made you happy, tell them about it in a respectful manner.