Every evening, 15-year-old Rashida returns home from school,changes out of her uniform, and rushes to a neighboring farm to help her motherharvest vegetables. Her father is disabled, so the modest profit the two ofthem earn must cover food, clothing and other necessities for all sevenchildren and their parents. Despite having precious little time to study,Rashida is one of the top students at her junior secondary school. But with somuch responsibility on her small shoulders, she admits that it is sometimeshard for her to imagine a more promising future.

Last year, Rashida was invited to join 155 other girls at CamfedGhana's first Girls' Career Camp, a program designed to inspire girls growingup in the country's Northern Region to dream big, and to support them to pursuethose dreams. “We organized this camp because we wanted to let girls know thateven if they are struggling with poverty, their lives will not be defined bylimitations,” says Dolores Dickson, Camfed Ghana's Executive Director.

    Over the course of five days, the camp led the junior andsecondary school students through a range of experiences and career opportunities that were entirely new to them. Dr. Agnes Apusiga, a lecturer from the University of DevelopmentStudies, ran the workshop on goal-setting and career choices, describing theuniversities and training colleges in Ghana that could help them achieve theirdreams. Participants then visited the University for Development Studies, wherethey toured the medical school and science labs. Another highlight was aworkshop at the computer lab at Tamale Secondary School. Many of the girls hadstudied information technology from a book but had never before seen acomputer.

   “When the girls arrived at camp, they were not ambitious,because they didn't have any idea what the world held for them,” says EugeniaAyagiba, Project Officer with Camfed Ghana. “Many had scarcely traveled beyondtheir own villages.”

“I think the most important thing that happened at the camp isthat we opened a window of hope for a group of girls coming from backgrounds ofpoverty,” says Eugenia. For Rashida, who has been laughed at in the past by herschoolmates because of her father's disability, the experience was important.“She told one of the camp mentors(辅导员) that whenshe is at school, she often feels like a misfit, and she prefers to keep toherself,” says Eugenia. “But at the camp, it was different. She made friendswith girls who have similar struggles. She took part in every single activity,every single game. On the last day, she said to her mentor, ‘The camp haschallenged me to study hard. Now I see that there is light at the end of thetunnel.'

    Today is National Bike-to-Work Day. And on New York City's jammed streets, people are cycling on hundreds of miles of new bike lanes. But New York's widespread efforts to make streets safer for bikes have also left some locals complaining about the loss of parking spots and lanes for cars.

    When the weather is good, Aaron Naparstek likes to pedal（用踏板踩） his two young kids to school on a special Dutch-made bicycle. Naparstek supports the new lane.

    Aaron: The bike lane on Prospect Park West is really introducing a lot of new people to the idea that it's possible to use a bike in New York City for transportation or to travel around. This is what 21^st century New York City looks like.

    Prospect Park West is still a one-way road, but where it used to have three lanes of car traffic, now it has two, plus a protected bike lane. Supporters say that makes the road safer for everyone, including pedestrians, by slowing down cars and taking bikes off the sidewalk. But some longtime residents disagree. Lois Carswell is president of a group called Seniors for Safety. She says the two-way bike lane is dangerous to older residents who are used to one-way traffic.

    Lois: We wanted a lane — the right kind of lane that would keep everybody safe, that would keep the bikers safe. But we want it to be done the right way. And it has not been done the right way.

    Craig Palmer builds bars and restaurants in Manhattan. I was interviewing him for a different story when he brought up the bike lanes all on his own.

    Craig: I think the biggest problem is that Bloomberg put all these bike lanes in. You took what used to be a full street and you're shrinking it.

    Then there are the Hasidic Jews in Williamsburg, Brooklyn, who forced the city to remove a bike lane through their neighborhood. But polls show that the majority of New Yorkers support bike lanes by a margin of 56% to 39%. Bicycle advocate Caroline Samponaro of Transportation Alternatives calls that a mandate.

    Caroline: If this was an election, we would have already had our victory. The public has spoken and they keep speaking. And I think, more importantly, the public is starting to vote with their pedals.

In the latest beauty craze(狂热)sweeping social media in China，women--and even some men--are boasting that they are paper thin，by posting photographs of their waists behind a vertical(垂直)piece of A4 paper．To qualify，the waist must be entirely hidden by the paper．A piece of A4 paper is 8.3 by ll.7 inches，roughly the size of a sheet of American letter paper．

    With the A4 Waist，the trend is attracting hundreds of photographs and thousands of comments on Weibo and other social media networks like Weixin or WeChat．Being abnormally thin is a widespread standard of beauty for women，one that has been criticized as an unhealthy ideal of female attractiveness．

    The tiny waist has a long tradition in China，going back at least to King Ling of Chu，who ruled from 540 to 529 B．C．Many in China know the passage from the Book of Han，the history of the Western Han Dynasty：“The King of Chu loved a narrow waist．Many people at court starved to death．

    Several commentators have found the A4 trend disturbing．In a telephone interview，He Xiaobin，senior fashion features editor at the Chinese edition of GQ magazine，said，“I find it completely stupid．Everybody has a different frame and body shape．Using a single size to define all human beings and thinking you have created a new standard is foolish．''The A4 waist challenge annoyed him，saying that it allows certain people to gain bragging rights，while leaving others in depression．

    Luckily，some who do not qualify are turning to humor for comfort．Can they substitute a different paper size，such as A3，which is 11.7 inches across Or measure a body part besides the waist?

    According to a new US study, couples who expect their children to help care for them in old age should hope they have daughters because they are likely to be twice as attentive overall.

    The research by Angelina Grigoryeva, a sociologist at Princeton University, found that, while women provide as much care for their elderly parents as they can manage, men do as little as they can get away with and often leave it to female family members.Her analysis of the family networks of 26,000 older Americans concluded that gender(性别) is the most important predictor(预示物) of whether or not people will actively care for elderly parents.

    In a paper being presented at the annual conference of the American Sociological Association in San Francisco, she concludes that simply having a sister makes men statistically likely provide less care.

    Using data from the University of Michigan Health and Retirement Study, a study which has been tracking a cross-section of over-50s for the last decade, she calculated that women provide an average of 12.3 hours a month of care for elderly parents while men offer only 5.6 hours.

    “Whereas the amount of elderly parent care daughters provide is associated with limitations they face, such as employment or childcare, sons' caregiving is associated only with the presence or absence of other helpers, such as sisters or a parent's spouse(配偶),” she explained.

    “Sons reduce their relative caregiving efforts when they have a sister, while daughters increase theirs when they have a brother.”

    “This suggests that sons pass on parent caregiving responsibilities to their sisters.”

    In the UK, the 2011 census(人口普查) showed that there are now around 6.5 million people with caring responsibilities – a figure which has risen by a tenth in a decade.

    But many are doing so at the risk of their own health. The census showed that those who provide 50 hours or more of care a week while trying to hold down a full- time job are three times more likely to be struggling with ill health than their working counterparts(相对应的人) who are not carers.

    Our mother earth is going through a very tough situation and we, the entire human race, are destroying our environment or unconsciously without even realizing its consequences. Now we have to act very smartly and plan something to sustain what we still have, getting all necessary support from nature to lead healthy lives.

    Gardening is always an excellent and environmentally friendly idea. If you can go for sustainable gardening, then it will be even more useful for all. Gardening is a favorite hobby for many. It is time to channelize your hobby towards a more meaningful motivation.

    When we do gardening we need to use different ingredients (材料) to grow plants. Some of them are natural resources like water, soil, sunshine, and many things like this. Using these resources smartly is a part of sustainable gardening. Some simple techniques include: use less water and organic things to grow plants; try to store rainwater so that you can use them for gardening; try using less energy to drive devices; avoid using plastics in any form while gardening; reuse the leaves from your garden to fertilize them. These are the basic sustainable measures. To do so we need to have proper knowledge about gardening and its requirements so that we can use proper resources without wasting any of them.

    In today's busy life we don't get much time to spend on our environment. Gardening gives us a chance to do so. We can also have some pesticide-free (无农药的) and fresh food if we grow them in our garden. This is the right time to do some good to protect our own environment and gardening is one of the easiest ways. Do you want to start gardening, but you're not sure how? Click here: http://www.gardenhowto.com.