In Britain, it's bottoms up from the week before Christmas till the last firework explodes in the sky announcing the new year. The last Friday before Christmas, popularly known as ‘Mad Friday', is one of the busiest periods for the country's pubs and clubs.

    But it's not just the bars that get busy. Ambulances and A&E departments around Britain get packed out too. Head injuries, cuts, falls…it's easy to end up hurting yourself or others when self-control disappear and your head is spinning due to alcohol revelers have been warned by the health authorities about the dangers of deadly drinking but drinking crazily seems to be part of the festivities for some.

    The charity Alcohol Concern is running a campaign of restriction by encouraging people to have a dry January.

    Jackie Ballard, the charity's Chief Executive, believes the campaign has been successful in recent years. She says, “More than two-thirds of people even six months later are drinking at reduced levels having had amonth off drink. But also a study has shown the impact it has on people's health reducing their blood pressure and blood sugar levels.”

    The study by the University of Sussex followed up nearly 900 participants in Alcohol Concern's Dry January campaign and found out that 72％ of them hadkept harmful drinking sessions down and 4％ were still not drinking.

    Moderation (适度) seems to bethe key to everything. The official recommendation for women is not to regularly drink more than 2 to 3 units of alcohol a day. The limit for men is 3to 4 units of alcohol — no more than a pint of 5.2％ ABV lager, beer or cider.

    My mother loves flowers. As soon as warm weather comes around, you will find her planting, watering and weeding over everything. For many years we lived next door to each other, and she spent as much time in my garden as she did her own. After the flowers became plentiful each summer, she would cut colorful bouquets (花束) to enjoy inside the house－both hers and mine. I would often come home from work and find a beautiful arrangement (布置) of fresh flowers on my coffee table.

    Shortly before Christmas one year, a local flower shop offered a bouquet month special. It seemed to be a great way to thank her for all of the flowers she had given me through the years. After the holidays, in early January, I drove her to the flower shop to pick up her first month's bouquet. The small fresh colorful bouquet would hardly fill a small vase (花瓶).

    I was so embarrassed(尴尬的). However, after we returned home, she began to arrange the flowers she had received. “Mom, I'm sorry,” I told her. “I can't believe how skimpy that bouquet is.” She looked at me and smiled. “It's okay,” she said. “It allows me to better enjoy the beauty of each one.”

    Mom's words helped me to realize something bigger and more important－when we have too many good things, we often fail to enjoy the beauty of each one.

      Thanks, Mom, for helping me understand that less is sometimes more.

    A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. Yet, I was determined to go ahead.

    I remember back to my 7th year in school. In my first P.E. class, the teacher required us to run laps and then hit a softball. I didn't do either well. He later informed me that I was "not athletic".

    The idea that I was "not athletic" stuck with me for years. When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic. It was all about the battle against my own body and mind. A test of wills!

    The night before my marathon, I dreamt that I couldn't even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.

    Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust. Not the start I wanted!

    At mile 3, I passed a sign: "GO FOR IT, RUNNERS!"

    By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain, I stayed the course walking a bit and then running again.

    By mile 21, I was starving!

    As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 a.m. or questioned my expenses on running.

    I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.

    Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a "marathon winner".

    Do you have any foreign friends? Do you know their characteristics(特征)?

    The Germans are very quiet and they always keep calm. They don't like to speak many words. They look very serious. They like different kinds of amusements. The Germans are very hard-working. They like tidiness, especially the women, who always keep their home clean.

    In some ways, the Englishmen look the same as the Germans. They are very quiet and never talk too much with the strangers. They are really polite, so we often hear they say “Thank you.” or “Sorry.” The gentlemen are also the Englishmen.

The French's holidays are very long. They like traveling and usually spend their long time on staying in other countries. The Frenchmen are more outgoing than the Germans. It is very easy to make friends with them.

    Compared to the Frenchmen, the Americans are more outgoing. And they are even opener than all of the Europeans. They don't like to depend on others. So it is very common that the students do part-time jobs in their free time. And in Americans' eyes, success is an important part in their life.

    The Healthy Habits Survey (调查) shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

    ①How many times did you brush your teeth yesterday?

    ·Finding: A full 33% of seniors brush their teeth only once a day.

    ·Step: Remove the 300 types of bacteria (细菌) in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

    ②How many times did you wash your hands or bathe yesterday?

    ·Finding: Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number doctors recommend.

    ·Step: We touch our faces around 3, 000 times a day—often inviting germs (病菌) to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

    ③How often do you think about fighting germs?

    ·Finding: Seniors are not fighting germs as well as they should.

    ·Step: Be aware of germs. Do you know it is not your toilet but your kitchen sponge (海绵) that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

    Alison Malmon was trapping up (完成) the end of her freshman year at the University of Pennsylvania, US when she got the news: Her older brother Brian, a student at Columbia University, was suffering from mental illness.

    Inspired by this, Malmon formed a group at her university to empower (使能够) students to talk openly about mental health. It soon blossomed into a national organization that today has more than 450 campus chapters. Leaders with the organization spend their time talking with college students about the pressure that today's young people face.

    "What you hear often is just a need to be perfect," said Malmon, "and a need to present oneself as perfect."

    And a new study in the UK proved that this need for perfectionism is simply part of today's society. In the study, two researchers studied more than 40,000 students from the US, Canada, and the UK. They found that what they called "socially prescribed(社会定向型的) perfectionism" increased by a third between 1989 and 2016.

    Lead researcher Thomas Curran said that while so many of today's young people try to present a perfect appearance online, social media isn't the only reason behind this trend. Instead, he said, it may be driven by competition in modern society, meaning young people can't avoid being sorted and ranked in both education and employment. That comes from new norms(准则) like greater numbers of college students, standardized testing and parenting that increasingly emphasizes success in education.

    For example, in 1976, half of high school seniors expected to get a college degree of some kind. By 2008, more than 80 percent expected the same. The researchers also said changes in parenting styles over the last two decades might have had an impact. As parents feel increased pressure to raise successful children, they in turn pass their "achievement anxieties" onto their kids through "excessive(过多的) involvement in their child's routines, activities or emotions"

    Those in the mental health community like Malmon say they're concerned about the impact the culture of perfectionism has on mental health on campuses. "Mental health has truly become this generation's social justice issue," she said. "It's our job to equip them with the tools and to let people know that it's not their fault."