I told my friend Graham that I often cycle two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, "You mean fortunately." He explained that I should be glad of the extra exercise that the hill provided.

    My attitude to the hill has now changed. I used to complain as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean thatI live longer. This hill is my friend. Finally I comfort myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have asmile of satisfaction as I reach the top of the hill.

Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person togain a university degree. Her activism and writing proved inspirational. She wrote, "Character cannot be developed in ease. Only through experiences of suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."

    One of the main determinants of success in life is our attitude towards adversity (逆境). From time to time we all face hardships, problems, accidents and difficulties. Some are of our making but many are no fault of our own. While we cannot choose the adversity, we can choose our attitude towards it.

Douglas Bader was 21 when in 1931 he had both legs cut off following a flying accident. He was determined to fly again and went on to become one of the leading flyingaviators in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, "Don't listen to anyone who tells you that you can't do this or that. That's nonsense. Make up your mind, you'll never use crutches (拐杖) or a stick, and then have a go at everything. Go to school, and join in all the games youcan. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible."

    The biographies (传记) of greatpeople are full of examples of how they took steps to overcome the difficulties they faced. The common thread is that they did not become depressed. They chose their attitude. They chose to be positive. They took on the challenge. They won.

    Nevertheless, there is still the problem of how you change your attitude towards adversity.

    Tea drinking was common in China for nearly one thousand years before anyone in Europe had ever heard about tea.People in Britain were much slower in finding out what tea was like, mainly because tea was very expensive. It could not be bought in shops and even those people who could afford to have it sent from Holland did so only because it was a fashionable curiosity. Some of them were not sure how to use it They thought it was a vegetable and tried cooking the leaves Then they served them mixed with butter and salt They soon discovered their mistake but many people used to spread the used tea leaves on bread and give them to their children as sandwiches

    Tea remained scarce and very expensive in England until the ships of the East India Company began to bring it direct from China early in the seventeenth century during the next few years so much tea came into the country that the price fell and many people could afford to buy it

    At the same time people on the Continent were becoming more and more fond of tea until then tea had been drunk without milk in it, but one day a famous French lady named Madame de Sevigne decided to see what tea tasted like when milk was added. She found it so pleasant that she would never again drink it without milk Because she was such a great lady her friends thought they must copy everything she did, so they also drank their tea with milk in it Slowly this habit spread until it reached England and today only very few Britons drink tea without milk

    At first, tea was usually drunk after dinner in the evening No one ever thought of drinking tea in the afternoon until a duchess (公爵夫人) found that a cup of tea and a piece of cake at three or four o'clock stopped her getting“a sinking feeling”as she called it She invited her friends to have this new meal with her and so, tea-time was born

The Young Scientists Club was founded in 1999 with a clear and simple goal—to offer young children quality science-related products that will attract them with the wonders of scientific discoveries and increase their interest in science.

    All the products are designed by a team of Harvard graduates, scientists, educators and parents with one purpose in mind to combine fun and interest with quality and learning in each product. Of course, no product is put on the market before it has passed the final test.

    The Young Scientists Club was created to fill a void(空白) of good-quality science products for young children. They believe that children should know the exciting field of science at any early age with fun and bands-on games, activities and experiments.

    All the young scientists in the club are encouraged to continue their scientific adventures by exploring each different topic in more detail by entering online Young Scientists Clubhouse. There the young scientists can not only explore scientific topics and scientific experiments in depth, but can also e-mail Celsius with questions, results and comments. Celsius loves to e-mail all young scientists back.

Those who are at The Young Scientists Club have received many awards for their products. The Young Scientists Club is excited to realize its goal—-to take children around the world and take part in an educational scientific adventure that lasts a lifetime.

    Over the years, Brian Wansink, director of the Food and Brand Lab at Cornell University, has studied such things as how far Americans typically drive to buy food, how many times we refill our plates at all-you-can-eat buffets and how we organize our kitchens. In the mid-2000s he famously coined the phrase "mindless eating"(and wrote a book by that name) to focus attention on all the bad dietary decisions we make without really thinking about them.

    His new book, Slim by Design: Mindless Eating Solutions for Everyday Life, aims to change the design of restaurants, school lunchrooms, office cafeterias and homes so that the mindless choices we make will be more healthful ones. Some examples:

    Keep kitchen counters clear. No visible snack food, no bread, no nuts — not even breakfast cereal. In Wansink's research, "women who had even one box of breakfast cereal that was visible — anywhere in their kitchen — weighed 21 pounds more than their neighbor who didn't."

    Trick yourself into drinking less wine. "We tend to focus on the height of what we pour and not the width, so we pour 12 percent less wine into taller wineglasses than we pour into wider wineglasses." And the shape of the glass is not the only variable that affects how much we drink. Wansink writes: "Because red wine is easier to see than white wine, we pour 9 percent less red wine whenever we pour a glass."

    Wansink said his researchers also found that people ate less at restaurants when sat in well-lighted areas near windows and doors, than in darker areas or in the back. They ate less if they were offered a doggie bag, or to-go box, before they got their meals: apparently the idea of getting a "free" second meal outweighed the impulse (冲动) to clean their plates. Workers who frequently ate at their desks weighed 15.4 pounds less, on average, than those who didn't. Fruits and vegetables kept on the top shelf of the refrigerator were eaten at higher rates than those on lower shelves.

    The point, Wansink says, is to consider findings like those and change your environment or habits. Then you won't have to think about it: You'll just eat less.

    As a little girl growing up in the early 1960s in a suburb of Pittsburgh, it was not always easy to find role models. But I was lucky. In my childhood, I knew smart, strong women who had accomplished much, one of whom invented the world's first computer compiler (编译器).

    Recently, though, I learned about a role model who was right under my nose—my own mother.

    Growing up, I knew she had worked as a secretary before I was born. I knew that she had joined the WAVES—the Women Accepted for Volunteer Emergency Service branch of the U.S. Naval Reserve (海军预备队)—during World War Ⅱ. And I knew she'd worked in an office that was involved with codes (编码). But when she talked about it—rare, because she had been sworn to secrecy—she described her duties as ordinary, routine. I never questioned it. After all, the woman I knew was a reserved suburban mom.

    Not long ago, a chance conversation with a colleague led me to the book, Code Girls. It tells the story of the WAVES, who decrypted (解码) and encrypted secret messages during the war. They worked around the clock, knowing that the lives of tens of thousands of soldiers—their brothers, husbands, fathers—were on the line.

    Inspired, I began a journey to explore the mystery of my mother's service that continues to this day. I got some of her working records about her unit, OP19. In two years, she was promoted three times. She was no secretary, and her duties were hardly ordinary.

    My mother always encouraged my interest in science and insisted to my father that I go to college. “You're going to grow up to be another Madame Curie,” she told me. She was always pointing at other women. She did not see herself as someone to model on. Neither did I. Now I see her differently.

    It is never too early, or too late, to encourage a child to read. With the chill (寒冷)of winter upon us, the following is a list of wonderful stories with winter and or snow themes.

    Waiting for Winter

    It was written by Sebastian Meschenmoser. A little squirrel(松鼠), who has never seen snow, is determined that he will not miss it this year. He gets the help of his good friends, a bear and a hedgehog, trying to stay a- wake until they can all see the first snowfall of winter. This book is a wonderful story to read aloud to young children or for older children to read by themselves.

    The Snowy Day

    The Snowy Day by Ezra Jack Keats is a short read, but since its first publication it has been loved by millions. It tells about a beautiful story about the magic and possibility of the first snowfall of winter, which appeals to young and older children.

    The Polar Express

    Popularized by the 2004 Warner Brothers all-digital film, The Polar Express was first published in 1985. The hero of this story is a boy who is given the opportunity to receive a gift from Santa himself. A magical train appears outside his bedroom window» taking him away on a fantastic journey to the North Pole.

    Mr. Willowby's Christmas Tree

    It was written by Robert E. Barry. Mr Willowby orders a lovely new Christmas tree, and when it is delivered to his home he finds it far too tall. He has the top of the tree cut off in order to make it just the right height. This book follows the treetop on its journey through the forest, where it brings the joy of the holidays for some woodland creatures. This book teaches us a valuable lesson about the joy of giving, and happiness that it can bring to the hearts of recipients (接受者).