As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}

Pick a race

    Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.

Don't skip breakfast

    If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}

Bring your own healthy dishes

    Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

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    If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

    It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}

The main cause of death and disability in the US

    Stroke (中风) is the main cause of death and disability in the United States. Every 45 seconds, someone in America has a stroke. {#blank#}1{#/blank#} It is the nation's third leading cause of death, ranking behind diseases of the heart and all forms of cancer. The following is something more about stroke.

Definition and description of a stroke

    Stroke is a type of cardiovascular disease. It affects the arteries(动脉) leading to and within the brain. A stroke occurs when a blood vessel（血管） that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. {#blank#}2{#/blank#} So stroke forms.

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    The American Stroke Association has identified several factors (因素) that increase the risk of stroke. The more risk factors a person has, the greater the chance that he or she will have a stroke. Some of these you can't control, such as increasing age, family health history, race, and previous stroke. {#blank#}4{#/blank#} Factors resulting from lifestyle or environment can be improved with a healthcare provider's help.

Breakthroughs in treatment

    {#blank#}5{#/blank#} In fact, about 600,000 people have strokes every year. For many years, there was no hope for those suffering a stroke. However, recent breakthroughs have led to new treatments. For the treatments to work, the person must get to a hospital immediately.

Yash Gupta

    Yash Gupta has worn glasses for many years. When they broke one ay and he was not able to wear thenm to school, he had a big problem.{#blank#}1{#/blank#}At the end of the day, he realized that he had learned nothing that day!

    Yash quickly got his glasses fixed, but his experience changed his life. He realized that there were probably many kids around the world that did not have proper glasses to help them learn in school.{#blank#}2{#/blank#}He found out that 13 million children around the world don't have proper glasses to help them see in class. Instead of just shaking his head at this problem, he decided to do something about it.{#blank#}3{#/blank#}Its goal is to help find glasses for other kids and teens that need them.

    He created Sight Learning in 2011 and since then he has changed the lives of thousands of young students around the world! The organization has tried to provide eyeglasses to students who need them but cannot afford them. It has collected and given away over $1,000,000 worth of eyeglasses.{#blank#}4{#/blank#}

    As Dr. Seuss, a famous writer, once said, “Unless someone like you cares a whole awful lot, nothing is going to get better. It's not.”{#blank#}5{#/blank#}He has taken action to not only improve his own life, but those of others.

A. Yash is such a teenager.

B. So, he did some research.

C. Yash started a small organization, Sight Learning.

D. Here is an easy way to help Yash and Sight Learning.

E. He could not see much of what was going on in his classroom.

F. He learned that not having glasses can cause a 20% loss in learning!

G. This has helped over 20,000 young people in 5 countries to see better!

    As a child grows up，you may wonder how you can teach him to become a respectful adult. {#blank#}1{#/blank#} A child who learns to respect not only learns to receive respect from others in kind，but also learn to respect himself.

    Show him respect.

    This is the best way to teach your child how to respect others．Listen to your child attentively and he will learn to listen to you，understanding how important this is in communication．

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    The more you say "please" and "thank you" to your child，the more likely he will learn to use them．Politeness then becomes a normal part of any conversation．

    Agree to disagree．

    {#blank#}3{#/blank#}Explain your decision so that he will understand you and expect respectful responses．Disagreeing with you doesn't necessarily mean disobedience(不顺从)．

    Control your impulse to overreact．

    When a situation arises，stay calm and keep in mind that you are supposed to be modeling correct behavior.{#blank#}4{#/blank#}

    Praise，praise，praise

    So much is focused on what a child does wrong and how to correct it that his accomplishments are not celebrated enough.{#blank#}5{#/blank#}

A．Teach manners by using polite requests and responses．

B．Try to remember that a child won't always agree with you．

C．Respect is necessary for a meaningful and successful life．

D．If he sees you lose your temper，he is more likely to respond that way in future．

E．A child may act as he pleases，and he will live a happy life．

F．Seeing a child exhibit respectful behavior，make sure he knows how proud you are of him.

G．Respectful behavior is always accompanied by bad behavior as a child．

    Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is, {#blank#}1{#/blank#}.

    But how to boost your confidence?

    Act as if .Begin to act as if you are confident. Act as the person you would want to be like. {#blank#}2{#/blank#}. Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.

    {#blank#}3{#/blank#}. One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.

    Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after then. The more you add to your accomplishments, the more confident you will feel about your abilities and skills. {#blank#}4{#/blank#}.

    By using these steps to boost your confidence, {#blank#}5{#/blank#}.

A. Always stay positive

B. Improve your positive self-talk

C. Begin to think and behave like them

D. This requires you to know what a confident person looks like

E. you will be on the path to improving your self-esteem and self-worth

F. You'll begin to trust your inner self more and appreciate yourself more

G. you should know you can improve your self-esteem and build confidence

    A good night's sleep is one of the best things for your health. The following steps might help you enjoy a good sleep.

    Create a nightly routine(惯例).

    {#blank#}1{#/blank#} It could be as simple as washing your face or brushing your teeth. As you begin to move into your "nightly routine", your mind will know that it's time to sleep.

    Learn your body clock.

    Some experts believe sleepiness comes in cycles(周期性地). If you know the cycles in your body clock, you can use them to your advantage. {#blank#}2{#/blank#}If not, it might be a long time before you're ready for sleep again.

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    Put your clock under your bed or on the bottom shelf of your bedside cabinet(床头柜), where its light won't disturb(干扰)you. That way, if you wake up in the middle of the night, or have problems in sleeping, you won't worry about how late it is and how much sleep you're missing.

    Paint your bedroom a relaxing color

First, take any unnecessary things away from your bedroom— they stand in the way of a good night's sleep.{#blank#}4{#/blank#} It's a reminder of sleep.

    Choose the right pillow

    One study found that neck pillows can actually improve the quality of your sleep as well as reduce neck pain. {#blank#}5{#/blank#}It should provide neck support and be washable.

A. Hide your clock.

B. Change your habit

C. You probably can't fall asleep very easily

D. When sleepiness comes, get to bed in time.

E. Then paint your room a relaxing color, like green.

F. The best neck pillow should be soft and not too high.

G. This is something you do every night before going to bed.