In the years of my growing up, Dad was strict with me. He made sure I made my bed and did my homework. He would call in advance to make sure there was no alcohol at the party. I got so angry with him for laying down the law. I would scream, “ I hate you!” Dad would yell back, “Good! I don't care!” Deep down I knew he did.

    One time at a party, I drank too much alcohol and got so sick. I said, “ Call my dad.” Next thing, Dad was carrying me to the car. I woke up the next morning, thinking I would definitely be criticised. As expected, I got a roasting, but I now understand why I need discipline.

    Dad was 29 when he got his big roles in films. I had an early start at the age of nine with a role in a 1990s TV series, but it wasn't until I finished film studies that I pursued my career as an actress. Like those early days for Dad, I faced lots of rejections. Working in such a competitive industry, I've sometimes thought, “ I can't do this any more.”

    Once, after a trip to Hollywood, I returned to Australia so depressed and spent months in my bedroom painting, listening to Eckhart Tolle's music and trying to find myself again. Dad sat me down and said,“Alice, I know it's hard, but it's all about persistence(坚持不懈).”

    Now I get to work with Dad a lot, which I love. We both passionate about acting, which comes from us being so interested in people. If it weren't for Dad, I wouldn't be where I am today. He's my biggest fan, and when you have that in your life you can go a long way.

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

    {#blank#}1{#/blank#}Try the following steps:

    Calm yourself. {#blank#}2{#/blank#}You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

    Yu Xu, one of China's first female fighter pilots who could fly a J-10 jet, died during a flight training in Tangshan in North China's Hebei province on Saturday. Almost all major media outlets have sung high praise for Yu's spirit. People's Daily said: "She died for the peace and happiness of so many families ... The name of Yu and other heroes will be carved not only in stone, but also in the hearts of millions." However, despite being a news hit, a lot of social media platforms still pay much attention to pop stars, no matter their weddings, problematic marriages or just datings. The day Yu died, she did not even make it to the top-10 hot topics on micro blogs.

    Some netizens have criticized such people for being too cold to news about heroes who defend our country. They even quoted from the book, Amusing Ourselves to Death, to express their concerns over people being misled by new media while referring to pop stars as "xi zi", a contemptuous(轻蔑的) term used for entertainment stars in the old days.

    However, it is unnecessary to shame those netizens who were busy reading about film stars and other celebrities. We live in the age of social and new media, where the celebrities usually draw greater public attention than real heroes. This is partly because the agents(经纪人) of celebrities（名人）are very skilled at using social tools to expand their fan base for commercial gains.

    Of course, we should admit the great influence entertainment has on people's minds and it helps the media industry make money. Pop stars do take up a lot of our time, and especially many young people waste their spare energy on them, their new songs, new movies, even rumors about their love life and other scandals. The domestic media industry needs improvement, some entertainment stars should improve their public images, but it is not right to call them "xi zi".

    The media may be encouraging people to pay greater attention to celebrities than military heroes, but that does not necessarily mean people pay less respect to heroes than stars. The increasing number of reports about the pilot shows the heroes are worth people's added attention, and they get it.

Greater attention to celebrities doesn't mean less respect for heroes

Chopsticks

    ⒈When chopsticks were invented?

    In fact, before the invention of chopsticks, Chinese ancestors actually used hands to eat, but how did they eat soup（汤菜）and porridge? {#blank#}1{#/blank#} Chinese started to use chopsticks about 3,000 years ago in Shang Dynasty.

    ⒉Who invented chopsticks?

    The records of using chopsticks have been found in many written books but lack physical evidence. However many stories are about the invention of chopsticks. One says that Jiang Ziya, an ancient wise man, created chopsticks. {#blank#}2{#/blank#} But there is no exact history record about the invention. We can only say that smart ancient Chinese invented chopsticks.

    ⒊How to use Chinese chopsticks.

    Using two slim sticks to pick up food is actually not difficult. You can do it if you practice it for some time, even if you are a foreigner. The key to managing chopsticks is keeping one chopstick in position while moving the other to pick up food. {#blank#}3{#/blank#}

    ⒋Chopsticks Manners

    Chopsticks are usually held in the right hand, and left-handed chopstick use is considered as improper in China. Playing with chopsticks is thought to be impolite. {#blank#}4{#/blank#}

    ⒌The philosophy of Chinese chopsticks

    Chinese philosopher Confucius advised people to use chopsticks instead of knives because the metal knives remind people of cold weapons, which mean killing and violence.

    ⒍A chopsticks-themed museum can be found in Shanghai

    If you are truly interested in chopsticks, you can pay a visit to the Shanghai Chopsticks Museum. The museum gathered more than 1,200 pairs of chopsticks from China, Korea, Japan and Thailand.{#blank#}5{#/blank#}

A. Chopsticks were introduced to many other neighbor countries due to its lightness and convenience.

B. It is considered to be polite and thoughtful to pick up food for the elderly and children.

C. Bamboo chopsticks are most frequently used in Chinese daily life.

D. The oldest one was from the Tang Dynasty.

E. There also go around some other stories.

F. Remember to practice with patience.

G. They had to use sticks to eat them.

Charles Darnay's story

a. He escaped with his family from Paris to London.

b. He returned to France to save his friend from being murdered.

c. He was cast into the Prison of La Force with 'In Secret' labeled.

d. He hated his cruel family, abandoning the family estates（房产）in France.

e. He loved, courted and married Lucie, whose father was mistreated cruelly by his uncle.

List the correct order of Charles Darnay's story. {#blank#}1{#/blank#}

What do you think of Charles Darnay according to the information above? {#blank#}2{#/blank#}

The coffee story

    Kaldi was tired but he couldn't sleep. His goats were awake and very noisy. "Why can't they sleep?" Kaldi thought. {#blank#}1{#/blank#}They were eating some green plants with little red fruits on them. Kaldi decided to taste the fruits. He ate the soft part of each fruit and the hard things in the centre. {#blank#}2{#/blank#}He was not tired. He felt more awake and did not want to sleep.

    Those hard things were coffee beans, and Kaldi discovered them in Ethiopia more than 1,000 years ago. {#blank#}3{#/blank#}Perhaps it is true, perhaps not. Nobody knows. But we know that coffee grew first in Ethiopia, and we know that somebody discovered it there more than 1,000 years ago.

    {#blank#}4{#/blank#}Arab farmers began to grow coffee plants. People learnt to make a drink from the beans, and they called it qahwa.

For 400 years, only the Arabs knew about qahwa. Then people in Turkey learnt about it. Soon after that, western Europeans began to drink it, and in 1652 the first coffee shop in London opened.

    {#blank#}5{#/blank#}Some famous coffee-growing countries are Brazil, Colombia, Indonesia and, of course, Ethiopia Coffee is one of the world's favourite drinks thanks to Kaldi and his goats.

A. At least that's the traditional story.

B. After a minute he began to feel different.

C. Many Arab farmers grew coffee to make money.

D. Now farmers grow coffee in many parts of the world.

E. Coffee was such an important drink during that time period.

F. He couldn't understand the problem so he watched the animals carefully.

G. After that, Arab travelers took coffee plants to Egypt and other Arab countries.