Hey, ladies! It's summer again and it's time for a new you! No more make-up, no more pretending! Yes, that's right! It's time to stop making ourselves beautiful for the camera, and start posting confident pictures without all the make-up and extra tricks we add onto ourselves in the hope of appearing more attractive and beautiful. Because believe it or not, we already are!

    After we wash our face and go to bed, it is not so perfect. You know it the face we should confidently be showing to the world! Who cares if you have pimples（面痕）or your eyes look small, or if you have crow's feet? Guess what? Those are actually what make you such a beautifully grown woman. And any person who doesn't think so is just not as strong as you.

    Nowadays we tend to do anything and everything to make us look as young and perfect as possible. Yet the truth is, by doing this, we are actually making our true skin get worse and badly affected by all the junk we put on. We are making ourselves believe that by changing our appearance we will be more accepted and seem more attractive to other people. And yet, our final goal is to find that without all of the make-up. What kind of twisted（扭曲的）game are we really playing with ourselves?

    So I would like to make a suggestion for all women out there to give yourself a break at least this summer. Take a couple of pictures without all of that make-up on. You don't need it every single day, especially not this hot summer! You'll be surprised that the more confident you are about showing the real side of you, the more attractive you will be to everyone else.

    Yes, the saying, “Beauty comes from within” is an old one, definitely still holds some truth today. So be brave, carefree, and make-up free! Let the world see you for who you really are!

    When we say older people shrink,we don't mean they become tiny enough to fit in your pocket!We just mean that it's common for older people to become a little shorter over time.This kind of shrinking can't be stopped, although people can slow this process.But why does shrinking happen at all?

    Because of gravity,cushions between the bones in the spine（脊骨）get compressed（压缩）,which makes a person lose a little height and become shorter.

    Another reason why some older people shrink is because of osteoporosis（骨质疏松）.Osteoporosis occurs when bone is broken down and not enough new bone material is made.Over time,bone is said to be lost.Bones become smaller and weaker and can easily break if someone with osteoporosis is injured.

    Older people—especially women,who generally have smaller and lighter bones to begin with—are more likely to develop osteoporosis.As years go by,a person with osteoporosis can get small breaks in bones that are called compression fractures.These breaks cause collapse of the spine and over time the person with osteoporosis can become hunched over（驼背）.

    Did you know that every day you shrink a little,too?You aren't as tall at the end of the day as you are at the beginning.That's because as the day goes on,water in the disks of the spine gets compressed due to gravity,making you just a tiny bit shorter.Don't worry,though.Once you get a good night's rest,your body recovers,and the next morning,you're standing tall again!

    Smoking and drinking alcohol can make this problem worse.Want to do something right now to build strong bones?I believe what I say will help you.

    Luna Grill is a fast casual dining restaurant, which offers healthy food at fair prices. Now it is offering jobs to teenagers who want to work.

    General requirements for working at Luna Grill

    The youngest age to apply jobs at Luna Grill is 6 years old. You must be able to stand for a period of time up five hours of work. You must be able to frequently lift things up to 50 pounds. You must be willing to work on weekends and holidays.

    What jobs can teens apply for at Luna Grill?

    Line Cook

    Open or close the line, stock and refill items

    Cook and present the food according to their standards

    Control the ticket time and follow line book instructions

    Help in prep and dish washing when needed

    Keep the line stocked, clean and organized

    Prep Cook

    Open or close the kitchen, inspect prep items, and identify items needed

    Be able to follow recipe instructions

    Help put orders in the storage, walk-in cooler and freezer

    Keep the prep area clean and organized

    Help in the line and dish washing when needed

    Both are part-time jobs with wages around $10.50 per hour. Other teen jobs in Luna Grill are generally cashier, server, and dishwasher.

    How to apply for a job at Luna Grill

    Luna Grill does not provide printable job application forms. You can submit your resume(简历) by visiting their career page at www.lunagrill.com or find current job listings in People Matter page.

    A sense of humor is something highly valued. A person who has a great sense of humor is often considered to be happy and socially confident. However, humor is a double-edged sword. Sometimes it can damage self-respect and annoy others.

    People who use bonding humor tell jokes and generally lighten the mood. They're thought to be good at reducing the tension in uncomfortable situations. They often make fun of their common experiences, and sometimes they may even laugh off their own misfortunes. The basic message they deliver is: We're all alike, we find the same things funny, and we're all in this together.

    Put-down humor, on the other hand, is an aggressive type of humor used to criticize others through teasing. When it's aimed against politicians, as it often is, it's extremely funny and mostly harmless. But in the real world, it may have a harmful effect. An example of such humor is telling friends an embarrassing story about another friend. When challenged about their teasing, the put-down jokers might claim that they are "just kidding," thus allowing themselves to avoid responsibility. This type of humor, though considered by some people to be socially acceptable, may hurt the feelings of the one being teased and thus have a bad effect on personal relationships.

    Finally, in hate-me humor, the joker is the target of the joke for the amusement of others. This type of humor was used by comedians John Belushi and Chris Farley—both of whom suffered for their success in show business. A small amount of such humor is charming, but routinely offering oneself up to be embarrassed destroys one's self-esteem, and fosters depression and anxiety.

    So it seems that being funny isn't necessarily an indicator of good social skills and well-being. In certain cases, it may actually have a negative effect on interpersonal relationships.

    Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

    Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场）in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environment-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be "green gyms". They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

    My name is Kobus Vermeulen. On February 16, 2015, I was one of five South Africans among the 100 people selected by Mars One to begin training to live on the Red Planet. The Dutch not-for-profit's aim is simple: build a human colony (殖民地) on Mars. Since I have begun this journey, the one question that people ask me most is why I want to leave a good planet for wasteland. Here is why.

    I have been interested in Mars since I was a child, and I always thought that if I had the opportunity to leave the planet, I would take it. So the why begins with a child's dream.

    However, as I grew, so did the why. In my eyes, since the 1970s the public has stopped trying to learn more about space. We've put our dream aside. We're satisfied with getting our dose (一份) of the future from sci-fi movies and comic books. And so the first part of my motivation (动机) is to get people thinking about space travel and the colonization (殖民化) of other planets in real terms again instead of just as sci-fi visions of the future.

    If we want that future, the truth is that we have to build it, and anything worth doing comes with risks. Somebody has to take the risks, and I, along with thousands of other people, am willing to take them.

    But it goes deeper than that. If the task of Mars One is even partially (部分地) successful, it will encourage a new generation of scientists and engineers that will build us an even better future.

    Without a dream, there is no reason to build those things. The public that does not try to understand science and technology does not choose good leaders. Leaders who don't care for science and technology do not make budgets (预算) for it. Besides, without the money, the dream dies. Projects like Mars One are like a focusing lens (聚焦透镜) for dreams. It is an opportunity to change hearts and minds at the grassroots level.