We can have conflicts with our important persons like friends, relatives, workmates, etc. But the conflicts doesn't necessarily mean that the relationship will be destroyed. In fact, sometimes conflict helps people to let out their silent feelings, allowing them to free their suppressed emotions. However, when in a conflict, we usually get angry and say or do things which aren't linked to the problem at hand. Therefore, it is important that we should try to avoid conflicts through effective communication.

    In a heated argument, we usually say things that aren't related to the real problem, and even use rude words to make sure we gain an advantage over the other person. Then the whole situation goes badly. So we should separate(隔离) the root cause of the problem and build our discussion around it. This ensures that there are no rude remarks and the situation moves in a positive direction.

It's easy for us to think we're right and if something isn't working out, it surely must be someone else's fault. However, if you aim to solve a conflict, first of all, you should show some respect and allow the other party to express themselves. Using remarks like, "I understand your concern on this" or "I know you're right at your end", would make the other person feel more appreciated.

    Sometimes some people get too excited and may behave in the wrong way or say something others may not appreciate. This can cause a worse situation. Actually, they should control their emotions and keep calm. This has to be learned through self-control and observing behavior of other people.

The tips mentioned above are useful for most situations. However, we don't rule out the possibility that there are some people always want to create some sort of trouble for others. You can tell them from others, and putting in an effort to resolve a conflict with them may just not be a wise idea. The best way to deal with these people is to forget them. A famous saying can help you and that is: "You should never fight with a pig; you both get dirty and only the pig likes it."

    He wishes the holiday season would end already. His back aches, his red suit feels like a spacesuit, his cheeks have gone tight from smiling for 12 hours—and still the kids keep coming and coming, like ants at a picnic. As Christmas becomes more commercialized (商业化) across the U. S. and Canada, so must Santa Claus. As the holiday begins earlier each year, so must its spokesmen.

    The questions from children these days are harder than ever. Now, with thousands of children expecting a father or mother serving in Iraq or Afghanistan, the questions are as heart­breaking as they are unanswerable. For example, “Can you please bring Daddy home from the war in time for Christmas morning？”

    Santa Claus; also have a pretty good chance of getting sued (指控). A professional Santa Claus in Canada told a story: A Santa had a girl on his knee, and he commented, “You have nice eyes and nice hair.” The girl later said it was sexual harassment (骚扰). When a Santa feels anxious, he often shows it in the same ways ordinary people do. The Santa Claus were always seen to hang around at the dinner table when the show ended. Many of them just sleep in bed for several days and don't see other children again.

    Increasingly, over the past ten years, people-especially young people have become aware of the need to change their eating habits, because much of the food they eat, particularly processed food, is not good for the health. Consequently, there has been a growing interest in natural foods: foods which do not contain chemical additives and which have not been affected by chemical fertilizers（化肥）widely used in farming today.

    Natural foods, for example, are vegetables, fruit and grain which have been grown in soil that is rich in organic matter. In simple terms, this means that the soil has been nourished by unused vegetable matter, which provides it with essential vitamins and minerals. This in itself is a natural process compared with the use of chemicals and fertilizers, the main purpose of which is to increase the amount but not the quality of foods grown in commercial farming areas.

    Natural foods also include animals which have been allowed to feed and move freely in healthy pastures（生活状况）. Compare this with what happens in the mass production of poultry（家禽）: there are battery farms, for example, where thousands of chickens live crowded together in one building and are fed on food which is little than rubbish. Chickens kept in this way are not only tasteless as food; they also produce eggs which lack important vitamins.

    There are other aspects of healthy eating which are now receiving increasing attention from experts in diet. Take, for example, the question of sugar. This is actually a nonessential food! It is not that sugar is harmful in itself. But it does seem to be additive: the quantity we use has grown steadily and in Britain today each person consumes an average of 200 pounds a year! Yet all it does is provide us with energy, in the form of calories. There are no vitamins in it, no minerals and no fibre.

    Listening to audio books(有声读物) is a really terrific way to enjoy all kinds of books during those times of the day when stopping to sit down and read a book is not an option. An audio book gives the listener hours and hours of entertainment or instruction, or sometimes both at the same time. They are great for people of all ages and make a long road trip a more interesting experience, instead of being boring and dull.

    The biggest benefit of an audio book is that it can be listened to anyplace and anytime. It is a favorite companion for people while they are traveling, commuting, exercising, shopping, working in the garden, or even dusting and vacuuming the house. Using headphones with your favorite audio book player allows you to listen to and absorb the information no matter what might be going on around you.

    Even when you are in a situation that is quiet and are able to enjoy a good audio book, there are still advantages of using your headphones. You can often improve your retention(记忆力) and comprehension of the material when you use headphones because they help reduce distractions from other noises and help you focus better.

    There are a number of different audio books these days that people can choose from. There are audio books on CDs, on audio cassettes(盒式磁带) and also as MP3s and any standard CD player, cassette recorder, or MP3 player that you might use to listen to music can function as an audio book player as well.

    No matter which kind of audio book you prefer to listen to, there is an ever-increasing variety of works that you can select from these days. Virtually any subject matter that is contained in printed books will have at least some audio version available as well. However, books on audio cassettes are starting to become rarer.

    At 23 I applied for full-time positions with no intention of working five days a week. As a housewife, I had two pre-school children then but wanted to work three days a week.

    This was a huge deal for me. I needed to work, but also wanted to spend time with my children while they were young. I didn't want to miss out on school drop-offs and pick-ups. But I also didn't want to miss out on the opportunity of promotion.

    Before the interviews, I prepared a plan of how I was going to make this work for me and the employer. I saw it as a two-way agreement — the business adapting to me and me adapting to the business.

    Finally I became a member of EY at 33. EY was the only firm that seemed receptive to my plan; in fact, we spent time during that first interview talking about how we could make it work together. Most importantly, the person interviewing me worked flexibly too — four days a week.

    I appreciated that I'm one of the lucky ones. Even 10 years on, flexible hiring and working remains the exception rather than the rule for most.

    What will help shift views and behavior, in addition to organizations updating their hiring policies, is talking more openly about how most of us organize our day around our responsibilities. We all have a life outside of work and we shouldn't be embarrassed to talk about it, even during a job interview.

    It's a change in the way of thinking, not just for employers but employees too. In the early days I was confident about my ability but I probably did have a preconception (先入之见) that working part-time would limit my career progression. What I quickly realized was that if I took responsibility for my development, I could make sure that I got the same opportunities as if I was working full-time. So I offered solutions to how we could make it work, and it made me stand out.

On Monday, a scientist and doctor Robert Winston is to formally ask a question in congress about what assessments the government has made "for requiring adults riding bicycles in city centres to heave a licence and third-party insurance". The letter below is the entirely imagined response I would like the government to make to him.

Dear Robert,

You ask what assessments we've made for your proposal about obliging cyclists to have licences and insurance. The brief answer is: none. Nor do we have any plans to do so.

Why? Again, the short answer is this: it's a silly and pointless thing to suggest, as evidenced by the fact that practically no countries or territories anywhere in the world require cyclists to be licensed, or to have compulsory insurance.

I suppose it's only fair if I explain why I think it is such a non-issue. It's pretty simple: such a plan would achieve pretty much nothing, while causing significant problems. More widely, any sensible governments will do everything in their power to get more people cycling, not to put pointless obstacles in their way.

Let's just take one example. As I'm sure you know as a doctor, one of the problems facing our nation is that the National Health System is likely to collapse under the caring for an increasingly overweight population. Inactive living is central to this. Even a fairly brief daily bike trip can have miraculous benefits for people's health.

Next, how would such rules even work? Would the licensing and insurance be just for adults, or also children? How would the system even be enforced-would it also require all bikes to be registered with number plates?

Finally, what would you hope to achieve by this? If you believe licensing transport users stops wrongdoing, can I point to you the data showing how a third of drivers admit to using handheld phones while driving, despite the law forbidding it.

So, to summarize：your plan would be to introduce a hugely new administrative scheme that would most likely have limited effect on the behaviour of averagely law-abiding (守法的) transport users who rarely harm others, while putting people off from this beneficial type of transport.

I'm afraid I just don't get it.