When was the last time you read a book or a magazine article? Do your everyday reading habits centre around updates on the Internet? In case you are one of countless individuals who don't make a habit of reading you may be passing up a great chance: Reading has a number of advantages and only a couple of advantages of reading are recorded below.

    Everything you read fills your head with new bits of information and you never know when it might be useful to you. The more knowledge you have, the better-equipped you are to overcome any challenge you'll ever face. Besides, here's a bit of food for thought：Should you ever find yourself in a terrible situation, remember that although you might lose everything else — your job, your possessions, your money, even your health — knowledge can never be taken from you.

    At the same time, the more you read, the more words you gain, and they'll surely make their way into your everyday vocabulary. Being able to express your ideas clearly in words is of great help and knowing that you can speak to higher-ranking people with self-confidence can be a great encouragement to your self-esteem（自尊）. Reading books is also important for learning new languages, as non-native speakers gain exposure to words used in context, which will improve their own speaking and writing fluency.

    When you read a book, you have to remember a lot of characters, their backgrounds, ambitions, history as well as the various plots(各种各样的情节) through every story. That's a fair bit to remember, but brains are wonderful things and can remember these things with ease. Amazingly enough, whenever you remember something new, new synapses(神经元的突触) are formed and existing ones are strengthened. How cool that is!

    No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport you to other fields while an interesting article will distract(使分心） you and keep you in the present moment, letting stress away and allowing you to relax.

How to Overcome Depression

    Suffering from depression means more than just dealing with a bad week or even a bad month. Depression is a weakening condition that can make it impossible for you to enjoy your daily existence. To overcome your depression, you have to first determine if what you're feeling are the symptoms of depression.{#blank#}1{#/blank#}While medications can help relieve symptoms, it is still important for depressed persons to understand the disorder and develop healthier strategies for coping with it.

    Keep yourself busy. Fill your schedule with events and activities you love. Keeping a busy schedule will force you to stay active, focused, and thinking about the next thing on your plate. You can draw up a schedule for each day at the start of the week, or simply plan out each day the night before.{#blank#}2{#/blank#}

    Improve your diet{#blank#}3{#/blank#}Even if you're losing your appetite, you need to be determined to eat three meals a day. You don't need to try to lose weight or be incredibly healthy-conscious when you're dealing with your depression, but eating healthier food regularly will improve your mental and physical state.

    Think positively. Being a more positive thinker will help you look at your life and world in a way that fills you with hope instead of despair. To think more positively, you should learn how to recognize your negative thoughts and to fight them with stronger positive thoughts whenever you can. For a jump start, find at least five things to be grateful for{#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Neglecting personal hygiene (卫生) is a common side effect of depression. While you will not beat your depression by transforming your looks, if you take time to maintain your appearance and hygiene every day, you will feel better about yourself. Shower daily, brush your teeth and wash your hair.

A. Control your emotions.

B. Improve your appearance.

C Most importantly be happy about every single day.

D. Whichever method you choose, make a goal of sticking to it.

E. However, not everyone knows depression has a positive side.

F. Eating a healthy, balanced diet can also help you beat depression.

G. If you are feeling sad, lonely, or worthless, you may be suffering from depression.

    Many college students don't know what they're missing by not taking part in the student clubs and organizations that are offered at most colleges and universities. Taking part in one can be a rich and rewarding experience.{#blank#}1{#/blank#}Check them out and see what's available. Here are a few reasons why you should take part in student clubs and organizations.

    Meet new people.

    It can be hard to meet new people in college, especially in your first year.{#blank#}2{#/blank#}However, in a club, you'll find yourself in a smaller group of people who likely share your interest.

    Help your major.

    There are many student clubs and organizations for different majors and departments. Such clubs can be a lot of fun as well as a great academic resource for you. By joining an academic club you will probably have an easier time to know professors in your departments.{#blank#}3{#/blank#}

    Learn important leadership skills.

    Student clubs and organizations can be a good way to learn important leadership skills that would look great on job applications{#blank#}4{#/blank#}These skills could be event planning, finance management, and so on. Find a club that you love being a part of and if you work hard you might be able to gain such a position.

    {#blank#}5{#/blank#}

    Lastly, student clubs and organizations can simply be a lot of fun. Make sure to take advantage of student clubs and organizations to make the most of your time in college!

A．Have fun.

B．Class sizes can be big.

C．Never waste energy.

D．Take advantage of your major.

E．In a club, you will be able to gain other important skills.

F．So don't just walk past those tables during clubs week.

G．And you might even get access to study skills and other academic advice.

    Recently, I've been following a simple rule that is helping me crush procrastination(拖延症) and making it easier for me to stick to good habits at the same time. {#blank#}1{#/blank#} There are two parts to the 2-Minute Rule.

    Part 1—If it takes less than two minutes, then do it now.

    {#blank#}2{#/blank#} For example, washing your dishes immediately after your meal, tossing the laundry in the washing machine, taking out the garbage, sending that email, and so on.

    If a task takes less than two minutes to complete, then follow the rule and do it right now.

    Part 2—When you start a new habit, it should take less than two minutes to do.

    Can all of your goals be accomplished in less than two minutes? Obviously not. But, every goal can be started in 2 minutes or less. {#blank#}3{#/blank#}

    It might sound like this strategy is too basic for grand life goals, but I beg to differ. The 2-Minute Rule works for big goals as well as small goals because of the inertia(惯性)of life. {#blank#}4{#/blank#} I love the 2-Minute Rule because it embraces the idea that all sorts of good things happen once you get started.

    The most important part of any new habit is getting started—not just the first time, but each time. It's not about performance, it's about consistently taking action.

    I can't guarantee whether or not the 2-Minute Rule will work for you. {#blank#}5{#/blank#} Anyone can spare the next 120 seconds. Use this time to get one thing done. Go.

A. I call this little strategy the “2-Minute Rule”.

B. And that's the purpose behind this little rule.

C. Here's what you need to know to stop procrastinating.

D. Once you start doing something, it's easier to continue doing it.

E. But, I can guarantee that it will never work if you never try it.

F. The goal is to make it easier for you to get started on the things you should be doing.

G. It's surprising how many things we put off that we could get done in two minutes or less.

注意：请将答案写在答题卡上相应题号的横线上。每个空格只填1个单词。

When a thought has found words

    Poetry is the forgotten child of literature. Few people read it for pleasure and modern poets are looked upon as odd creatures from a strange universe. In Western high schools, poetry is seldom taught because it is considered old-fashioned and not relevant to the needs of today's students.

    In China, however, poetry is still an important part of the curriculum and, with recent changes announced by the Ministry of Education, the number of poems students will have to memorize and recite is being increased from fourteen to seventy-two. Now, before you gasp in horror, let's think about the reasons why studying so many poems, especially ancient poems, is important.

    First of all, poetry is an essential part of traditional Chinese culture. It is a pathway to understanding your history and your society. It is also the key to understanding the thoughts and emotions that are common to everyone but which we may be unable to express—the joy of Li Bai dancing with the moon, for example. Everyone has feelings of joy, love, loneliness, sadness and even anger, and a good poem can put those emotions into words and bring us self-understanding.

    Poems can also express beauty. In a few short lines, even something commonplace can become beautiful. Here is a poem called "Fog" by Carl Sandberg: The fog comes / on silent haunches (弓腰蹲着) / and then moves on. Yes, fog does move smoothly, silently and mysteriously like a cat, and Sandberg captures that feeling and image, and makes it beautiful.

    Of course, to really appreciate poetry, it has to be really aloud. After all, a poem is really just a song without music. Most ancient poetry, especially Western poetry, was actually spoken before it was written. Take Homer's Iliad (伊利亚德), the story of the Trojan War (特洛伊战争), for example. That epic saga (史诗般的故事) of Helen's kidnapping and the war that followed was apparently told for hundreds of years in palaces, taverns (客栈) and on street corners before Homer wrote it down and was given credit for it.

    The American poet Robert Frost said, "Poetry is when an emotion has found its thought and the thought has found words." And poems are very concise—there is not a wasted word. You are lucky that you now have seventy-two poems to learn!

Are You Treated Too Nicely?

    A new study found that when trying to build high self-esteem in children, parents may unconsciously be creating little narcissists (自恋狂). {#blank#}1{#/blank#}

    Parents who are always praising their children may be trying to develop high self-esteem. {#blank#}2{#/blank#} In fact, too much special treatment can lead to narcissistic behavior.

    "{#blank#}3{#/blank#} That may not be good for them or for society." Brad Bushman, co-author of the study and professor of communication and psychology at the Ohio State University, said in a press release. "People with high self-esteem think they're as good as others, whereas narcissists think they're better than others."

    This study, as well as previous studies about parent-child relationships Bushman has worked on, caused him to alter his own parenting style. When he began his research, he thought that children should be treated like they are special by their parents. {#blank#}4{#/blank#} He said that interventions (干预) can help parents learn how to better support their children.

    "Parent training interventions can, for example, teach parents to express affection and appreciation toward children without telling children that they are superior to others," Bushman said. "Future studies should test whether this can work."

A. Now he is careful not to follow that model.

B. Children whose parents tell them they are special are more likely to become narcissists.

C. But actually, they have realized that they are running their children.

D. Children believe it when their parents tell them that they are more special than others.

E. And he carefully carries out the principle.

F. However, the study showed that loving and emotionally warm parents are more likely to have confident kids.